49 minutes | Nov 10th 2020

Frank Mills "Reality Fitness" - How To Deal With Stress And Tracking Your Exercise And Nutrition

FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGERThis is a Fitness Podcast like no other. My Co-Host Arman Eckelbarger and I talk and educate our audience, answer questions and provide valuable common sense information about working out, diet, overall wellness and anything else we come up with to help you live a healthier, happier, fit life.Our show addresses fad diets, ads we see on tv and other quick fixes or bad advice we see or hear in our lives. Together, Arman and I discuss and deal with the facts of fitness, nutrition and wellness and address the reality of what works and what does not, and that helped us decide the name of this show, “Reality Fitness”.Arman Eckelbarger is a NESTA (National Exercise and Sports Trainers Association) CPT (Certified Personal Trainer) and an Age Management coach with more than 23 years of experience.Website - FrankMillsRealityFitness.comThis show is available on iHeart Radio, Apple Podcasts, Amazon Podcasts, FrankMillsRealityFitness.com and most popular podcast apps.
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