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Breathing exercises to help get your day started.

This episode gives a quick breakdown of a simple foot exercise to help strengthen and prep the feet to get better ground to foot contact and reaction.

Giving you all the head knowledge you can handle. In this episode I talk about why you should take time for yourself.

Start with a strong foundation for your clients by programming in crawls, carries, and throws.

Today’s episode is focused on preparing for a plant medicine ceremony. It gives a short breakdown on what to do ahead of time to make your experience more profound and lasting. Follow me on Instagram @fractalfitnesstrainer for more information and videos.