33 minutes | Sep 8, 2019

#006: Letting Go Of Expectations

In this episode, we chat about the downfalls of expectation, the influence of culture, chasing ideals, and the dreaded word 'SHOULD'. We discuss how strong emotional investments in the past, present and future can foster unwanted stress and upset in the now, and detail how to replace these expectations and disappointments with excitement and enjoyment.
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