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39 minutes | Sep 20, 2019
#008: Time For A Change
In this episode we discuss the importance of change and we share stories on some of the life changes we've made and how we knew it was the right time to make them.
38 minutes | Sep 12, 2019
#007: Why Do We Grow?
Here lies our very best episode... so far! In it we explore the overall topic of growth; what it is and why we do it, and along the way Ellen gets 'official' with her growth and we find out what Matt and Oak Trees have in common.
33 minutes | Sep 8, 2019
#006: Letting Go Of Expectations
In this episode, we chat about the downfalls of expectation, the influence of culture, chasing ideals, and the dreaded word 'SHOULD'. We discuss how strong emotional investments in the past, present and future can foster unwanted stress and upset in the now, and detail how to replace these expectations and disappointments with excitement and enjoyment.
25 minutes | Sep 4, 2019
#005: Talking About Depression
In this episode I, Matthew share a little on my history with depression. We discuss how it still occasionally shows up on my transformational journey and how we navigate those moments together as a couple.
26 minutes | Aug 20, 2019
#004: Get Motivated with the Grim Reaper
In this episode we talk about death and positivity all within a single conversation. And we share a three step formula for building and maintaining the motivation needed to achieve your dreams. So let's get to it!
15 minutes | Aug 9, 2019
#003: It's Your Life! Take Responsibility
In this episode we kick off with the hot topic of taking responsibility and the negative connotations surrounding the word. We take a look at how we show up in our lives and being truly honest with ourselves in order to open that door to change. We dive into the distinction between self blame and responsibility and what the benefits are of turning the finger inwards instead of outwards.
15 minutes | Aug 9, 2019
#002: Shifting Your Perspective
In this episode we jump straight into talking about enthusiasm and passion in life and how to incorporate it on a small scale. We discuss how to change your focus and shift your perspective, how to question yourself, 'dirty windows', and understanding how to differentiate between fact and opinion.
6 minutes | Aug 9, 2019
#001: Hello & Welcome...
In our very first episode we introduce you to our show, give you a little bit of insight into what we will be discussing, how the show will evolve over time, and how trying something new is the only way to grow. We also discuss how we will be putting ourselves outside of our comfort zone and embarking on this journey as a couple.
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