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If you think black belts don’t have the same worries/stress/self talks/insecurities as you. Listen to this episode, Our guest is Alex Stuart, one of the instructors at Gracie University. Many feel pressured from being part of this great organization, including himself. He shares his story for all of you to understand that nothing is beautiful without being ugly first.

If you are worried about trying jiu jitsu because past injuries or you got injured and you don’t know how to get back. Special guest John Hoffman, shares his story about how he got injured in Karate after 10+ years of training, his mindset at the stage of recovery, how he persevered, why he wanted to come back to jiu jitsu, and more. Let us know what you think at infomemorialbjj@gmail.com or DM us.

Jackson and Rafael had a special guest, Chris Diaz. His story is incredible and inspirational. If you have someone that needs a bit of a push/motivation to keep going. Send them this episode, enjoy! Let us know what you think by sending us an email to infomemorialbjj@gmail.com

Jackson and Rafael found a article from a Clinical Psychologist that talks about the benefits of jiu jitsu for our mind. Being students ourselves we wanted to dive into that topic more. Check it our and let us know if you have any questions or comment by sending us an email at infomemorialbjj@gmail.com

Jackson and Rafael shared their experience on how can you start and maintain your jiu jitsu journey after 40 years old. Plus if you are younger, how can you reach your 40s and beyond without big impactful injuries.

Jackson and Rafael discuss one the best days of their Jiu Jitsu and Business Journey. Let us know what you think by emailing us at infomemorialbjj@gmail.com

Jackson and Rafael talk about lack of patience, entitlement behavior, and why short term thinking is not the way of living life.

Jackson and Rafael discuss on their daily habits on becoming more present. What is it so important for yourself, family, friend, and how jiu jitsu is all connected to that.

Jackson and Rafael share their experience in business, react to a viral inspiring video, and more. Let us know what you think.

We talked about our wins and loses about our partnership. What makes us not argue too much and how everything started.

Jackson and Rafael dedicated this podcast episode to one of our student that passed away. We don’t know the whole details but for what we understand, he suffered from anxiety. We wanted to give you a bit of our experience with anxiety and some things that we found researching about the subject. Hopefully it helps, let us know what you think. Thanks for listening.

We tell our experience from our trip to California this year. Funny enough we practice physical and mental Jiu Jitsu. True story about our last day in LA, we got into an accident with 2 intoxicated people. We made a big mistake. In this episode we share it with you so you don’t have to go through that. Let us know what you think.

This questions today are one of the main issues with many Jiu Jitsu Academies today. They don’t speak about this important mindsets. Leaving students learning the hard way or actually quitting the art.

The title says it all. Check out the full episode. Let us know what you think @memorialbjj in your favorite platform.

Jackson’s friend Richard pass by the podcast to share how they met and how people are the most powerful tool is our utility belt. How kindness, good intentions, no hidden agenda, can build you a beautiful community of support and growth

Jackson and I talked about our experience with jiu jitsu training. How can you learn more efficiently and the benefits of training for women apart from self defense skills.

#13 Ice Bath Party Jackson and I had an incredible experience with Aaron. We did the Ice Bath, a pool full of water with ice. Hear our testimonials and the many correlations how this can help you overcome anxiety and stress. #brazilianjiujitsu #wimhofmethod #icebath

Jackson and I discussed 3 new questions. How to train with higher belts and lower belts? Mindset/Strategy What can you do after training to recover from soreness? What to do when i get injured? And how to come back to training? Let us know what you think. If you have any question send them here infomemorialbjj@gmail.com

Jackson and Rafael answered 3 main question that the student wanted to know. What are the best moves to focus on as a white belt / newcomer? How do I break plateaus or periods where I’m not getting better? Is Jiu Jitsu Enough? Let us know what you think.

How can we grow our Emotional Intelligence. Recent events that helped us learn new ways to better ourselves. And how Jiu Jitsu helped Jackson controlled his emotions when he was a bouncer.