14 minutes | Jul 3, 2021

7 ways to enhance your self-esteem

Low self-esteem can cause a vicious cycle that makes you feel worse and worse. Feeling badly about yourself can lead you to feel unmotivated to change what is making you feel down in the first place. If you don’t change the root cause of your negative feelings, then your self-esteem takes an even deeper dive. This cycle of negativity can be damaging, but there are things that you can do to break the cycle. Try these techniques to give your self-esteem a boost: --- Send in a voice message: https://anchor.fm/herstoryforeverevolving/message
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