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If you're searching for a source of motivation and can't seem to find it, give this episode a listen and find out why motivation is more than a feeling and it might be time to look for it inside yourself. You can reach your goals if you find a way to hold yourself accountable, and I've got some ideas for you!

Join me as I explain my 3 most unpopular opinions about healthy eating, how they have shaped my eating habits, and how they can help you improve yours.

In this week's episode, I go through some of the details of the workouts and training plans that have gotten me from where I started to where I am today! Check it out and maybe you'll learn how to get from wherever you are to where you want to be

Happy 4th of July!! Enjoy some quick words of wisdom about forming better habits and setting expectations for yourself!

Join me on the first ever episode of the Foolish Fitness Podcast where you'll learn all about me and how Foolish Fitness came to be as we begin a journey toward making fitness attainable for the everyday Fool!