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In the UK poor diet is a worrying public health issue, and we rank one of the worst in Europe for levels of obesity, particularly among children. Reformulating the most unhealthy foods to reduce sugar, salt and fat is the food industry’s main strategy to turn things around, and this is echoed by the government. Reformulation has been going on for decades, and there has been some real progress recently, for example reducing sugar in soft drinks and some breakfast cereals. However, overall there is much work still to be done and government sugar reduction targets are way-off being met according to recent figures. The focus on reformulation has always been on reducing the level of ‘bad’ nutrients in food. Now the concept of ‘ultra-processed’ food is calling that strategy into question. It defines food on the level of processing rather than on nutrients – if a product includes ingredients you wouldn’t find in your kitchen and was made in a factory, then it’s probably ultra-processed. UPF food makes up half of the average diet in the UK, and there is growing evidence to show that it’s very likely driving the rise in diet-related diseases, and the global obesity epidemic. So when it comes to nutrients, what are the technical challenges for reformulating our food, and how far can this approach go in improving the quality of ultra-processed food? And if the problem really lies with processing rather than nutrients, do we need a different approach entirely? Presented by Sheila Dillon and produced by Sophie Anton for BBC Audio in Bristol.

Protein supplements have been around for a long time but recently it feels like they made the jump from a niche product for gym enthusiasts to something much more mainstream. We are seeing protein being added to all kinds of food products for example, from chocolate bars to cereal. Jaega Wise wants to find out more about these products. Do we need them? What are they made of? How much protein should we be eating? Jaega visits Balance festival in East London to observe how protein is taking over the wellness scene. She also talks to her partner Will who has been drinking protein shakes. She visits a factory where they make Form Protein – a more upmarket, vegan supplement. We hear from Professor Stuart Phillips on the effectiveness of protein supplements and Dietitian Dr Linia Patel on the Refence Nutrient Intake – the amount of protein we are recommended to have every day. Presenter: Jaega Wise Produced in Bristol by Natalie Donovan and Sam Grist

Dan Saladino talks with Sandor Katz about the diversity of fermentation around the world. Produced and presented by Dan Saladino.

The award winning and inspirational chef tells his food story to Dan Saladino. One of his mentors, Raymond Blanc, explains why Michael is one of the best chefs of his generation. Produced and presented by Dan Saladino.

In a world where our attention spans are getting shorter, where we are rewarded not for the attention we pay to others but the attention we receive – is it time we re-evaluated the value of attentive growing and farming, and mindful eating? Could paying attention, as cheesemonger and podcast host Sam Wilkin argues, be the secret to great food and drink production and relishing what we consume on a daily basis? Sam takes us to Westcombe Dairy, where he’s been following their transition to regenerative agriculture for the past year, as part of the Westcombe Project. We visit a pioneering island distillery in the Inner Hebrides, as well as growers and brewers at an inaugural organic food festival in the East Neuk of Fife. The common thread that binds them? The belief that a more attentive approach has the power to transform the food system and improve our lives in the process. Presented by Jaega Wise. Produced by Robbie Armstrong in Glasgow.

What difference would it make if more people rejected cheap bread made using the Chorleywood Process, and moved to eating 'better' bread, i.e bread with fewer ingredients? In this episode Sheila Dillon explores why some scientists, campaigners and academics believe we ought to be eating more 'proper' bread, and puts her body to the test to see what difference it could make. Professor of Genetic Epidemiology and writer, Tim Spector shows Sheila how she can track her blood glucose levels using a sensor to see how her body responds to different kinds of bread, while at the UK Grain Lab event in Nottingham, Sheila meets bakers and campaigners to find out why they believe it matters what kind of bread we eat. In Hendon in North London, a bakery has started producing sourdough bread on a big scale, showing that scaling up production can be done. The bread is being sliced and bagged and sold in supermarkets, with the aim of increasing accessibility to those who cannot easily get to a local bakery. Presented by Sheila Dillon Produced in Bristol by Natalie Donovan

Dan Saladino and Sheila Dillon dig deep into the details of the newly published Government Food Strategy. Produced by Dan Saladino.

The city of Birmingham is about to launch its own ambitious Food System Strategy. It’s vision is to create a bold, fair, sustainable and prosperous food system and economy, where food choices are nutritious and affordable. The strategy faces many challenges – Birmingham has one of the highest rates of childhood obesity in the country, and worrying levels of food poverty with 6.8 % of residents reporting using food banks during lockdown. Last week the government published its long-awaited Food Strategy for England – a policy paper responding to Henry Dimbleby’s National Food Strategy, a landmark national review into the food system. Reaction has been mixed, with campaigners disappointed that many of the review’s bolder recommendations - like a tax on salt and sugar - haven’t been taken up, and no mention of a Food Bill. So in today’s programme Jaega Wise visits Birmingham to ask if cities could take up the mantle of improving what we eat, and talk to grassroots food groups about the change they want to see. Is it time for cities to step up and drive the food agenda, and far can they go in creating the radical change we need? Presented by Jaega Wise and produced by Sophie Anton for BBC Audio in Bristol

Dan Saladino meets people saving endangered foods and bringing diversity back to our diets. Groups of scientists, chefs and artists are now finding pioneering ways to rethink the global food system. At the Royal Botanic Gardens, Kew a programme of events called Food Forever involves exhibitions and installations exploring some of the biggest and most complex questions over the future of our food (including this fantasy world of food abundance by Australian artist Tanya Schultz (Pip & Pop), ranging from biodiversity loss and climate change to under utilised crops and enticing flavours. Dr James Borrell, a research fellow at Kew, explains why a giant plant in south-western Ethiopia, a valuable source of food, called enset (aka 'false banana') is one of the stories we should all know. Designers, María Fuentenebro and Mario Mimoso (Sharp and Sour) describe the 'Museum of Endangered Food', also on display at Kew, which includes enset. Meanwhile at The Serpentine Gallery,, artists Cooking Sections, is not only creating installations but influencing menus at restaurants such as Benugo's The Magazine. Photo: When Flowers Dream, an installation by Pip & Pop, (photographer Roger Wooldridge). Produced and presented by Dan Saladino.

Sheila Dillon and judges Asma Khan and Michael Caines open nominations for the 2022 BBC Food & Farming Awards, which celebrate people across the UK who've changed lives for the better, through food and drink. To mark the ceremony being held in Wales for the first time, there will be a special new category this year - the BBC Cymru Wales Food Hero award. Presented by Sheila Dillon and produced by Sophie Anton for BBC Audio in Bristol

Falafels are a widely celebrated and much loved food that have become an everyday part of street food culture in many cities across Europe, the United States and the Middle East. Falafel is known for being cheap, easily available, and accessible - no matter what a person's class, background, religious belief or dietary requirements. There have long been debates about whether falafel belongs or is authentic to any one nation or culture. Spoiler alert: this programme does not try to answer that question! What Leyla sets out to discover is just how different falafel can be depending on the cultural background of the person cooking it. For example, culturally-definitive recipes for the falafel itself, and specific salads, sauces and breads. In this programme, we explore how falafel is tied up in a political story of food propaganda, and how it’s been used to create division between different nationalities. But also how the food has followed people to different countries at times of conflict, and still provides a constant reminder of good times and home. We meet market stall traders in Shepherd's Bush who show the diverse make up of different falafel recipes. We meet the Syrian chef who lost a chain of successful restaurants selling falafel during the conflict in Syria. And a London chef who doesn’t understand why his patrons keep ordering it. Presented by Leyla Kazim Produced by Robbie Wojciechowski

Dan Saladino and blacksmith Alex Pole explain how our food has been influenced by metals.

40 years ago the BBC broadcast a new TV cooking series called "Madhur Jaffrey's Indian Cooking". It was a first, and showed audiences that Indian food did not rely on curry powder, and that dishes were different depending on what region of India they originated. But that's not all, the series and Madhur Jaffrey's subsequent books (she has written more than 30) had another effect; it made her a model for two generations of women with roots in India. Today Sheila Dillon meets some of those prominent and hugely successful female chefs, restaurateurs, food writers and stylists who are currently working in the UK, to find out about their lives, and what they make of Madhur Jaffrey's legacy. Asma Khan rose to fame when she was chosen as the first British chef to star in the Netflix series, Chef’s Table. She runs her London restaurant, Darjeeling Express, with an all-female staff. Chetna Makan worked as a fashion designer in India before moving to the UK. She switched careers after making it to the semi-finals of the Great British Bake Off in 2014. She is now the author of 5 cookery books, and has more than 210,000 subscribers on YouTube. Ravinder Bhogal is a chef, food writer and author of two books. She also runs the London restaurant, Jikoni, which she describes as being “proudly inauthentic”. Romy Gill is a chef, broadcaster and food writer, and was one of the first Asian women in the UK to own her own restaurant. Rukmini Iyer is a food stylist and writer and the author of the bestselling "Roasting Tin" series of books. Sejal Sukhadwala is a London food writer. Her first book "The Philosophy of Curry" has just been published. Presented by Sheila Dillon Produced in Bristol by Natalie Donovan

In our world of globalised food, there are few things that have remained true local specialities, and the Staffordshire oatcake is one of them. This oatmeal, yeasted pancake is an institution in Stoke-on-Trent and surrounding area, but still hardly anyone beyond the Midlands seems to have heard of them. The oatcake has a history stretching back hundreds of years as a staple food for workers of the Staffordshire Potteries – it then suffered a dip in popularity from the 1960s which led to concerns about its future, but today we hear reports that local production is healthy, and even going up. In the programme Leyla Kazim visits oatcake bakers in Stoke to hear how they’re keeping this much-loved local staple going strong. And we catch up with Glenn Fowler, the owner of the very last traditional ‘hole in the wall’ shop which closed in 2012, to find out how this Stoke institution lives on through its recipe. But as demand goes up, this is driving more automated production, so what could that mean for the traditional methods and the long-established recipes? And it is time for this overlooked oatmeal pancake to finally gain nationwide appeal? Presented by Leyla Kazim and produced by Sophie Anton for BBC Audio in Bristol.

No other tinned meat has had the worldwide cultural impact of SPAM. Though often denigrated in this country, it is celebrated across the world particularly in the Asia-Pacific where it became integrated into food cultures after The Second World War. Jaega Wise explores this love of SPAM with Hawaiian chef Sheldon Simeon. She also meets Becky (Hanguk Hapa) in New Malden to talk about Budae Jjigae (army base stew), a dish born out of necessity, it is now a national comfort food. SPAM also saw big increases in sales in the pandemic. As well as being a shelf stable and practical food, did our war nostalgia play a part in our renewed interest? Jaega talks to historian Dr Kelly Spring about how SPAM, gifted to Britain during the Second World War by the American’s, was initially received. She also talks to Dr Duane Mellor from Aston University about the science and nutrition of tinned meat. Archive of Stan Suffling and Walter Price is from the Imperial War Museum Sound Archive. Presenter: Jaega Wise Produced in Bristol by Sam Grist

Jack Monroe, the food writer and poverty campaigner sits down in her living room in Southend-on-Sea to share her 'Life Through Food' with Leyla Kazim. It has been almost a decade since Jack first made a name for herself as a blogger and food writer - documenting life as an unemployed single mum. Her blog, A Girl Called Jack (now Cooking on a Bootstrap) first focussed on local politics, but became popular when she started sharing her costed out low budget recipes. Since then, she has written six cookery books, has written 10,000 tweets, and become a voice for those living in poverty in the UK. Jack's most recent campaign against the way inflation data is recorded and presented, resulted in the Office for National Statistics saying it would do more to represent the experiences of people living on different incomes in the UK. It also led the supermarket chain Asda to bring back and expand it's budget range of products. Jack is currently working on creating her own 'Vimes Boots' index to document the way food prices have changed over the past decade for people living on lowest incomes. In this programme, Leyla finds out what motivates Jack to keep speaking out about inequalities, and how she deals with social media backlashes. She talks about her early food heroes, the pleasure she gets from cooking, and why she believes there needs to be more equality and inclusivity in the food world. Presented by Leyla Kazim Produced in Bristol by Natalie Donovan

Dan Saladino hears from cooks in Palermo, Marseille and Kyiv about Easter food traditions. Produced and presented by Dan Saladino

Dan Saladino speaks to food suppliers and farmers in Ukraine about the impact of war. Produced and presented by Dan Saladino.

A few months ago, Sheila Dillon opened a glass jar of chickpeas in her kitchen. Their taste was so different from those she had been eating for years from cans, she took to social media to find out why. The story that unfolded in the comments led back to the Spanish, and their way of eating beans and other legumes. In this programme we meet the people who grow, select, process and trade beans, and hear of a culture that respects legumes, where home cooks know how to flavour them, often cook them from dry, and their many varieties are on display in markets and supermarkets. Sheila accompanies Spanish food importer and expert, Monika Linton, as she visits her processed and dried bean suppliers in the Navarra and Salamanca regions of Spain. Monika first set up her company Brindisa, bringing food from Spain into the UK, 35 years ago. She says legumes are for the Spanish what pasta is for the Italians. On the lentil fields of the Salamanca plains, we hear how farmers manage relatively small plots of land, and how the beans are used in rotation with other crops in order to both feed people, and nourish the soils. However not all beans eaten in Spain are grown locally. In Madrid, Mario Castellanos from Legumbres Castellanos, his family business, explains why the country still relies heavily on imports from other nations. Presented by Sheila Dillon Produced in Bristol by Natalie Donovan

In the first of two programmes all about beans, Sheila Dillon asks if they could be the answer to our issues with health and global warming. We're often told how eating less meat is crucial for a healthy lifestyle and a healthy planet. In response, supermarkets and food outlets have been adding more meat-free options, and whole plant-based product ranges, which are often highly processed. So what if there was another food that we could all do with eating a lot more of, that's relatively affordable, is healthy and can be good for soil health and the environment? For hundreds of years beans have had a reputation in the UK of being food for the poor, vegetarians, or as filler for stews and curries. Mainly sold pre-cooked in cans, the ranges have been growing in recent years, but by far the biggest seller are Baked Beans. Someone who wants to change that is entrepreneur Amelia Christie-Miller, the founder of a new brand called Bold Bean Co. Sheila finds out why Amelia's beans that come in glass jars, taste so different from the ones she is used to eating from cans. The beans are imported from Spain, where they are a much bigger part of the culture. The owner of Spanish restaurant chain Bar44, Owen Morgan demonstrates how to make them the main event; Dietitian and nutritionist Dr Megan Rossi from Kings College London explains how the can also improve our gut health; and Dr Pete Iannetta from the James Hutton Institute, and writer and grower Susan Young (author of "Growing Beans: A Diet for Healthy People and Planet") say we should all be considering growing more beans in order to reap the benefits for our soils and health. Presented by Sheila Dillon Produced in Bristol by Natalie Donovan