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INGREDIENTS OF THE DAY:  None This short episode has been watered down.  I address the subject of water, specifically how we buy it, why we buy it, and how that leads to expensive decisions.  Which is better, tap water or bottled water?  Are we being bamboozled by megacompanies like Coca Cola, Pepsico, and Nestle?  Let’s dig into that subject. Show Notes: To Contact Show:  foodlabelsrevealed@gmail.com Facebook Page:  https://www.facebook.com/prophetofprocessedfood/?ref=bookmarks The podcast can be subscribed to at the iTunes store, or Google Play, or using most of the podcast apps available for smart phones or tablets.  Just search under Food Labels Revealed. Website:  www.foodlabelsrevealed.com References: U.S. News:  Bottled Water vs. Tap Water: Which Is Better? https://tinyurl.com/85rmes3c Environmental Working Group:  Tap Water Database https://www.ewg.org/tapwater/ Consumer Reports:  What’s Really in Your Bottled Water? https://tinyurl.com/mpbesrzp Consumer Reports:  Quality Reports for Bottled Water https://tinyurl.com/4ynd2p2w Music: Intro music is the "Peter Gunn Theme" by Henri Mancini. Outro music is “Deadly Roulette” courtesy of Kevin MacLoed.

FLR 077:  Lab Meat --- The Next Food Revolution? INGREDIENTS OF THE DAY:  None In this news show, the supposed next food revolution is discussed through recent news stories.  Whether we’re ready for it or not, the advent of cultivated meat is at our doorstep.  How will you react to this forthcoming brave new world of food? Show Notes: To Contact Show:  foodlabelsrevealed@gmail.com Facebook Page:  https://www.facebook.com/prophetofprocessedfood/?ref=bookmarks The podcast can be subscribed to at the iTunes store, or Google Play, or using most of the podcast apps available for smart phones or tablets.  Just search under Food Labels Revealed. Website:  www.foodlabelsrevealed.com References: The Guardian:  Taste Testing Australia’s First Lab-Grown Pork https://tinyurl.com/mryy75nr NPR:  A Jumbo Meatball Made from a Wooly Mammoth https://tinyurl.com/43bdavup Vow Food Company Website https://www.vowfood.com/ The Guardian:  US Declares Lab-Grown Meat Safe to Eat in Groundbreaking Move https://tinyurl.com/3z7s5ypp Music: Intro music is the "Peter Gunn Theme" by Henri Mancini. Outro music is “Concerto for 4 Box Cello” courtesy of David Hilowitz.

INGREDIENTS OF THE DAY:  Bamboo Fiber, Citrus Fiber, Eucheuma Seaweed, and Ferric Pyrophosphate In Great Britain, but not in the USA, Burger King is adding new plant-based sandwiches to their menu.  This episode explores the 100% vegan version of a chicken and bacon analog looking at both the ingredient content and the nutritional profile.  Also, a recent announcement by the American Academy of Pediatrics on the subject of childhood obesity is reviewed. Show Notes: To Contact Show:  foodlabelsrevealed@gmail.com Facebook Page:  https://www.facebook.com/prophetofprocessedfood/?ref=bookmarks The podcast can be subscribed to at the iTunes store, or Google Play, or using most of the podcast apps available for smart phones or tablets.  Just search under Food Labels Revealed. Website:  www.foodlabelsrevealed.com References: Amazon website for the FLR book:  Fast Food Ingredients Revealed, What Are You Eating? https://tinyurl.com/2f4umdvv Totally Vegan Buzz:  Burger King UK to Launch Vegan Bacon Cheeseburger … https://tinyurl.com/5xxx82rj La Vie Foods website: Bakon https://www.laviefoods.com/en/nutrition/ Violife Company website: American Cheese https://violifefoods.com/us/product/just-like-american-sandwich-slices/ The Vegetarian Butcher website: Vegan Chicken https://www.thevegetarianbutcher.co.uk/products/retail/chickened-out-burger.html American Academy of Pediatrics: Announcement Regarding Childhood Obesity https://tinyurl.com/4hardbca American Academy of Pediatrics: Clinical Practice Guideline for Childhood Obesity https://tinyurl.com/renb7vu4 Music: Intro music is the "Peter Gunn Theme" by Henri Mancini. Outro music is “My Lonely Journey” courtesy of Alex Zavesa.

INGREDIENTS OF THE DAY:  none Mel describes the content of the book, “Fast Food Ingredients Revealed: What Are You Eating?”  The book was derived from the FLR podcast, but provides more details and interesting facts about additives found in fast foods, plus a whole lot more.  The Amazon publication is available in the first week of January as a print or e-book version. Show Notes: To Contact Show:  foodlabelsrevealed@gmail.com Facebook Page:  https://www.facebook.com/prophetofprocessedfood/?ref=bookmarks The podcast can be subscribed to at the iTunes store, or Google Play, or using most of the podcast apps available for smart phones or tablets.  Just search under Food Labels Revealed. Website:  www.foodlabelsrevealed.com References: Amazon website for the eBook:  Fast Food Ingredients Revealed, What Are You Eating? https://tinyurl.com/2f4umdvv Music: Intro music is the "Peter Gunn Theme" by Henri Mancini. Outro music is “Displaced Memories” courtesy of David Hilowitz.

INGREDIENTS OF THE DAY:  none FLR returns after a hiatus with several significant announcements and celebrates with still another fast food review of a new offering from the industry. Show Notes: To Contact Show:  foodlabelsrevealed@gmail.com Facebook Page:  https://www.facebook.com/prophetofprocessedfood/?ref=bookmarks The podcast can be subscribed to at the iTunes store, or Google Play, or using most of the podcast apps available for smart phones or tablets.  Just search under Food Labels Revealed. Website:  www.foodlabelsrevealed.com References: Amazon website for the eBook:  Fast Food Ingredients Revealed, What Are You Eating? https://tinyurl.com/2f4umdvv Yahoo: 13 Exciting New Fast-Food Items Dropping This Week https://tinyurl.com/9reuwmem Wendy’s: Italian Mozzarella Triple Cheeseburger https://tinyurl.com/2fmrktmm As Mentioned in the Episode, Sign-up for a free FLR eBook on the Contacts page of the website [only for FLR listeners] www.foodlabelsrevealed.com Music: Intro music is the "Peter Gunn Theme" by Henri Mancini. Outro music is “Bright Wish” courtesy of Kevin McLeod

INGREDIENTS OF THE DAY:  none The host makes an important announcement about the near future of the podcast.  This episode includes a replay of Episode #15, the first FLR quiz. Show Notes: To Contact Show:  foodlabelsrevealed@gmail.com Facebook Page:  https://www.facebook.com/prophetofprocessedfood/?ref=bookmarks The podcast can be subscribed to at the iTunes store, or Google Play, or using most of the podcast apps available for smart phones or tablets.  Just search under Food Labels Revealed. References:  none Music: Intro music is the "Peter Gunn Theme" by Henri Mancini. Outro music is the "Peter Gunn Theme" by Henri Mancini.

INGREDIENTS OF THE DAY:  none How do new food additives make it into the food supply?  They have to get a nod from the Food & Drug Administration (FDA).  In this episode, we take a look at the FDA review process and then examine a handful of proposed additives in the FDA queue to see what may show up in the processed foods of the future. Show Notes: To Contact Show:  foodlabelsrevealed@gmail.com Facebook Page:  https://www.facebook.com/prophetofprocessedfood/?ref=bookmarks The podcast can be subscribed to at the iTunes store, or Google Play, or using most of the podcast apps available for smart phones or tablets.  Just search under Food Labels Revealed. References: Substances Added to Food https://www.cfsanappsexternal.fda.gov/scripts/fdcc/?set=FoodSubstances GRAS Notices https://www.cfsanappsexternal.fda.gov/scripts/fdcc/index.cfm?set=GRASNotices Music: Intro music is the "Peter Gunn Theme" by Henri Mancini. Outro music is “Bright Wish” courtesy of Kevin McLeod

INGREDIENTS OF THE DAY:  none Since 2016, I’ve been reeling against overly processed foods in the American diet (also called hyper-processed or ultraprocessed foods).  My main objective has been to educate people about the industrialized ingredients in those foods, as well as raise awareness about the health detriments associated with them.  It’s one thing to simply imply that industrial foods are bad for us, but it’s another thing to provide scientific evidence of that view.  Fortunately, since about 2009, a number of research groups from around the world (not so much in the USA) have been studying this question.  In today's au natural podcast episode, I take a pretty deep dive into one of the largest nutrition/health studies ever conducted:  the NutriNet-Santé Cohort French project.  Come join me as I dissect one of the scientific papers that emerged from that project dealing with coronary vascular disease, the #1 human killer in the world. SHOW NOTES: To Contact Show:  foodlabelsrevealed@gmail.com Facebook Page:  https://www.facebook.com/prophetofprocessedfood/?ref=bookmarks The podcast can be subscribed to at the iTunes store, or Google Play, or using most of the podcast apps available for smart phones or tablets.  Just search under Food Labels Revealed. REFERENCES: British Medical Journal article: “Ultra-processed Food Intake and Risk of Cardiovascular Disease: Prospective Cohort Study.”    tinyurl.com/2p99v9xp MUSIC: Intro music none Outro music: none

INGREDIENTS OF THE DAY:  none Since 2018, like a string of firecrackers, plant-based burgers have been exploding in the fast food industry as one drive-thru after another adds some version to their menu.  McDonald’s held back probably waiting to see how the market would respond.  Although McD’s was testing a product in Europe, they waited a long time to bring it to the USA.  Now they’re playing catchup (not ‘catsup’) with their new product called the McPlant burger based on a Beyond Meat product. Show Notes: To Contact Show:  foodlabelsrevealed@gmail.com Facebook Page:  https://www.facebook.com/prophetofprocessedfood/?ref=bookmarks The podcast can be subscribed to at the iTunes store, or Google Play, or using most of the podcast apps available for smart phones or tablets.  Just search under Food Labels Revealed. References: The McPlant Burger https://tinyurl.com/yruba5k9 The Quarter Pounder with Cheese https://tinyurl.com/yurmybsu Wikipedia: Beyond Meat Bio https://tinyurl.com/57frcj73 Eat This,  “Test Run of New McDonald’s Burger Had Shocking Results https://tinyurl.com/du8axs99 Music: Intro music is the "Peter Gunn Theme" by Henri Mancini. Outro music is “El Gringo” courtesy of Kinemesis Music.

INGREDIENTS OF THE DAY:  None Since this episode comes at the end of 2021, I decided to put together a retrospective program which has highlights from the first 20 episodes, including such topics as GRAS, nutrition facts labels, Lunchables, gum, ice cream, and bread.  So, if you’re a recent listener, who never tuned into the early days of the podcast, or a listener who would like to review some useful educational information and history about the processed food industry, then I hope you’ll enjoy this episode. Show Notes: To Contact Show:  foodlabelsrevealed@gmail.com Facebook Page:  https://www.facebook.com/prophetofprocessedfood/?ref=bookmarks The podcast can be subscribed to at the iTunes store, or Google Play, or using most of the podcast apps available for smart phones or tablets.  Just search under Food Labels Revealed. References: None Music: Intro music is the "Peter Gunn Theme" by Henri Mancini. Outro music is “Work Is Work” courtesy of Kevin MacLeod.

INGREDIENTS OF THE DAY:  Apocarotenal When I begin to entertain the thought that fast food couldn’t get much worse than it already is, some restaurant chain comes up with some new, ultraprocessed concoction that greatly exceeds the norm.  A little over a year ago Wendy’s introduced the “Big Bacon Cheddar Cheeseburger Triple,” apparently part of the "Made to Crave" menu, i.e., sandwiches designed to satisfy food addictions.  In this episode I explore the nutritional profile and the ingredient composition of this health-threatening sandwich.  Show Notes: To Contact Show:  foodlabelsrevealed@gmail.com Facebook Page:  https://www.facebook.com/prophetofprocessedfood/?ref=bookmarks The podcast can be subscribed to at the iTunes store, or Google Play, or using most of the podcast apps available for smart phones or tablets.  Just search under Food Labels Revealed. References: Wendy’s Big Bacon Cheddar Cheeseburger Triple https://order.wendys.com/product/31330/big-bacon-cheddar-cheeseburger-triple YouTube: The Eating Show, “Wendy’s Big Bacon Cheddar Cheeseburger Triple” https://www.youtube.com/watch?v=qtuhbfW8ojg Music: Intro music is the "Peter Gunn Theme" by Henri Mancini. Outro music is “Fluffing the Duck” courtesy of Kevin MacLeod.

INGREDIENTS OF THE DAY:  None A rare, genetic disorder called Laron Syndrome may hold the key to the development of new therapies and dietary treatments for the prevention of some cancers and Type-2 diabetes.  In this episode, the trail to these discoveries is explored in the fascinating story of the connection between dwarfism, disease, and longevity.  Show Notes: To Contact Show:  foodlabelsrevealed@gmail.com Facebook Page:  https://www.facebook.com/prophetofprocessedfood/?ref=bookmarks The podcast can be subscribed to at the iTunes store, or Google Play, or using most of the podcast apps available for smart phones or tablets.  Just search under Food Labels Revealed. References: Fight Aging.org:  “On Laron Syndrome in Ecuador” https://tinyurl.com/dndu2b4c The New York Times:  “Ecuadorian Villagers May Hold Secret to Longevity” https://tinyurl.com/25uhvyt9 Rare Diseases Website:  “Laron Syndrome” https://tinyurl.com/3fpuswa8 Medical Daily:  “… Ecuadorian Dwarfs Have Genetic Mutation That Protects From Disease …” https://tinyurl.com/a3bhzx8 Online Mendelian Inheritance in Man:  “Laron Syndrome” https://www.omim.org/entry/262500 YouTube Video:  “Dwarfism May Provide Cancer Cure Clue” https://www.youtube.com/watch?v=NzUZi3F7d0Y Wikipedia:  “Insulin-like Growth Factor 1” https://tinyurl.com/yx5b6zhc National Institutes of Health:  “Hormones in Dairy Foods and … Impact on Public Health” https://tinyurl.com/3a2m28bx The Journal of Clinical Endocrinology & Metabolism:  “Laron Syndrome … 1958–2003” https://tinyurl.com/32b5sjhx Music: Intro music is the "Peter Gunn Theme" by Henri Mancini. Outro music is “Dark Science” courtesy of David Hilowitz.

INGREDIENTS OF THE DAY:  None The Nutrition Facts Labels on packaged foods have been with us for over 30 years.  In 2018, the Food & Drug Administration issued a minor overhaul which has been slowly implemented by the food industry since that time.  What changes occurred?  What was lost?  What was gained?  What is still missing?  This show is dedicated to re-exploring the Nutrition Facts Label.  If you’re a bit rusty on how to use it or never really got up to speed with it, this episode of FLR will give you an educational boost.  Be prepared for some facts and figures! Show Notes: To Contact Show:  foodlabelsrevealed@gmail.com Facebook Page:  https://www.facebook.com/prophetofprocessedfood/?ref=bookmarks The podcast can be subscribed to at the iTunes store, or Google Play, or using most of the podcast apps available for smart phones or tablets.  Just search under Food Labels Revealed. References: FDA:  “Food Labeling Guide” https://tinyurl.com/exxys74 FDA:  “Changes to the Nutrition Facts Label” https://tinyurl.com/44vjmjkk FDA:  “Side-by-Side Comparison”  [old vs. new labels] https://tinyurl.com/evvrbzw8 FDA:  “What’s New with the Nutrition Facts Label” https://tinyurl.com/hyc3xuff Fooducate.com:  “A Brief History of Food & Nutrition Labeling” https://tinyurl.com/4swb8t89 Book:  Cholesterol and Beyond https://tinyurl.com/bpxy6swj Music: Intro music is the "Peter Gunn Theme" by Henri Mancini. Outro music is “Merry Go” courtesy of Kevin MacLeod.

INGREDIENTS OF THE DAY:  None For today’s show, I return to the news format and review four recent stories about processed foods and labeling.  These stories often don’t get covered by major news outlets or they wind up on the back pages and get overlooked.  However, sometimes the articles provide interesting and useful information, which you might want to tuck away for future reference.  Show Notes: To Contact Show:  foodlabelsrevealed@gmail.com Facebook Page:  https://www.facebook.com/prophetofprocessedfood/?ref=bookmarks The podcast can be subscribed to at the iTunes store, or Google Play, or using most of the podcast apps available for smart phones or tablets.  Just search under Food Labels Revealed. References: Yahoo!Life:  “The World’s Largest Food Company Admits 28% of Its Products Aren’t Healthy” https://tinyurl.com/3nhx62d8 Australia’s Health Star Rating System https://tinyurl.com/4jptcyd2 France’s Nutri-Score Rating System https://tinyurl.com/rs67ejam Pharmacy Times: “Added Sugars May Contribute to Liver Disease in Children” https://tinyurl.com/5ddzsnmb The Beet: “Not Losing Weight May Be Genetic” https://tinyurl.com/b559jbvr The American Journal of Clinical Nutrition:  Associations of Unprocessed and Processed Meat Intake with Mortality and Cardiovascular Disease in 21 Countries https://tinyurl.com/r88bke4e Music: Intro music is the "Peter Gunn Theme" by Henri Mancini Outro music is “Concerto for 4 Box Cello” courtesy of David Hilowitz.

INGREDIENTS OF THE DAY:  None This program features a 25-question quiz to test listener’s knowledge of previously aired content.  Think of it as a processed food IQ test.  Not to worry.  It’s all for fun, enjoyment, a bit of education.  Kick back, relax, and see how you do.  Your grades will not be permanently recorded! Show Notes: To Contact Show:  foodlabelsrevealed@gmail.com Facebook Page:  https://www.facebook.com/prophetofprocessedfood/?ref=bookmarks The podcast can be subscribed to at the iTunes store, or Google Play, or using most of the podcast apps available for smart phones or tablets.  Just search under Food Labels Revealed. References: None Music: Intro music is the "Peter Gunn Theme" by Henri Mancini Outro music is “Derp Nugget” courtesy of Kevin McLeod.

INGREDIENTS OF THE DAY:  None Some of you, maybe most of you, have gotten wind of the relatively new technology of bio-engineering that can create novel foods or old foods in new clothing.  Maybe you heard about the $415,000 hamburger that was debuted in a restaurant in 2013.  Maybe you heard about the new ice cream prepared using bio-synthesized dairy protein.  And, less likely, maybe you read about egg whites derived by fermentation.  That’s the stuff of this program. Show Notes: To Contact Show:  foodlabelsrevealed@gmail.com Facebook Page:  https://www.facebook.com/prophetofprocessedfood/?ref=bookmarks The podcast can be subscribed to at the iTunes store, or Google Play, or using most of the podcast apps available for smart phones or tablets.  Just search under Food Labels Revealed. References: “You Will Be Eating Cultured Meat Soon” https://tinyurl.com/3y2ft4rj “Cultured Meat Is Here and at Your Door” https://tinyurl.com/4xpkz97m “Eat Just Makes History (Again) with Restaurant Debut of Cultured Meat” https://tinyurl.com/2nz3yzdp Homepage for the Good Meat Company https://goodmeat.co/ “Is Lab-Grown Food the Future? – Pros and Cons to Consider” https://tinyurl.com/4dzn5898 “Lab-Grown Meat: What Is Cultured Meat and How Is It Made?” https://sentientmedia.org/lab-grown-meat/ Wikipedia: Cultured Meat https://en.wikipedia.org/wiki/Cultured_meat “This New Vegan Ice Cream Brand Uses Microbes and Science to Make ‘Animal-Free Whey’” https://tinyurl.com/dde5evzr Homepage of Perfect Day https://perfectdayfoods.com/ Homepage of Brave Robot Ice Cream https://braverobot.co/ “13 Effective Substitutes for Eggs” https://tinyurl.com/2mwa9fnp Wikipedia: Egg Substitutes https://en.wikipedia.org/wiki/Egg_substitutes Wikipedia: Clara Foods https://en.wikipedia.org/wiki/Clara_Foods Music: Intro music is the "Peter Gunn Theme" by Henri Mancini Outro music is “Bright Wish” courtesy of Kevin McLeod.

INGREDIENTS OF THE DAY:  None For this episode I’ve decided to jump over to the light side and delve into some junk food trivia.  I always like to hear the back stories behind how products were created, historical tidbits, and fascinating facts.  So, sit back, relax, or just do whatever you’re doing and get ready to learn a bunch of trivia on junk foods and fast foods … stuff you may find interesting, stuff you wish you never heard, and stuff you may find amusing. Show Notes: To Contact Show:  foodlabelsrevealed@gmail.com Facebook Page:  https://www.facebook.com/prophetofprocessedfood/?ref=bookmarks The podcast can be subscribed to at the iTunes store, or Google Play, or using most of the podcast apps available for smart phones or tablets.  Just search under Food Labels Revealed. References: “Encyclopedia of Junk Food and Fast Food” by Andrew F. Smith https://tinyurl.com/3v9s7dy9 “Fast Food and Junk Food: An Encyclopedia of What We Love to Eat” https://tinyurl.com/4wfusba8 Music: Intro music is the "Peter Gunn Theme" by Henri Mancini Outro music is “Scheming” courtesy of Kevin McLeod.

INGREDIENTS OF THE DAY:  None For today’s program, I talk with Ruth Winter, a prolific writer on the subjects of health and consumer advocacy.  She has written a whopping 37 books on a variety of topics.  She shares with us her career as a journalist and author of such notable works as “A Consumer’s Dictionary of Food Additives” and “A Consumer’s Dictionary of Cosmetic Ingredients.” Show Notes: To Contact Show:  foodlabelsrevealed@gmail.com Facebook Page:  https://www.facebook.com/prophetofprocessedfood/?ref=bookmarks The podcast can be subscribed to at the iTunes store, or Google Play, or using most of the podcast apps available for smart phones or tablets.  Just search under Food Labels Revealed. References: “Poisons in Your Food” by Ruth Winter https://tinyurl.com/5zfd696b  “A Consumer’s Dictionary of Food Additives” by Ruth Winter https://tinyurl.com/4ebd9fsa “A Consumer’s Dictionary of Cosmetic Ingredients” by Ruth Winter https://tinyurl.com/5292ktsv Environmental Working Group Homepage https://www.ewg.org/ “Consumer Ingredients” Blog by Ruth Winter https://ruthwinterinsights.com/ Music: Intro music is the "Peter Gunn Theme" by Henri Mancini Outro music is “Scheming” courtesy of Kevin McLeod.

INGREDIENTS OF THE DAY:  None Today, I’ve decided to do a news show.  Every so often I report on significant news stories from the world of processed foods.  The four stories reviewed in today’s program all came from recent posts on the FLR Facebook page, but, as usual, I’m not just going to read these articles, but I’ll summarize and provide commentary when necessary.  These kinds of news stories often don’t get covered by the major news outlets or, in the print media, they may get pushed to the back of an issue.  However, sometimes these articles provide good and useful information, which you might want to tuck in the back of your head for future reference. Show Notes: To Contact Show:  foodlabelsrevealed@gmail.com Facebook Page:  https://www.facebook.com/prophetofprocessedfood/?ref=bookmarks The podcast can be subscribed to at the iTunes store, or Google Play, or using most of the podcast apps available for smart phones or tablets.  Just search under Food Labels Revealed. References: Even Modest Consumption of Added Sugar May Affect the Liver https://tinyurl.com/42789yp7 Annie's Promises to Remove a Chemical from its Mac and Cheese That's Linked to Infertility, Cancer, and Learning Difficulties https://tinyurl.com/yef8vdcd Toxic Free Food Website https://kleanupkraft.org/data-summary.pdf PepsiCo Greenhouse Accelerator Startup BioLumen Teams Up with Dr Robert Lustig … https://tinyurl.com/s35b5mbc Americans Can’t Cut Back on Salt … https://tinyurl.com/urzubrks There's a Scientific Reason Why a Pinch of Salt Makes Things Sweeter https://tinyurl.com/uth65zvu Music: Intro music is the "Peter Gunn Theme" by Henri Mancini Outro music is “Scheming” courtesy of Kevin McLeod.

INGREDIENTS OF THE DAY:  Starter Distillate, Triethyl Citrate, Fractionated Palm Oil, Defatted Soy Flour, Trehalose, Glycerin, Agar Agar, Ethyl Alcohol, Propylene Glycol. For today’s show, the highly popular Starbucks establishment is placed under the FLR magnifying glass.  There are surprising revelations about what’s in their food and beverages. Show Notes: To Contact Show:  foodlabelsrevealed@gmail.com Facebook Page:  https://www.facebook.com/prophetofprocessedfood/?ref=bookmarks The podcast can be subscribed to at the iTunes store, or Google Play, or using most of the podcast apps available for smart phones or tablets.  Just search under Food Labels Revealed. References: Starbucks Menu https://www.starbucks.com/menu Music: Intro music is the "Peter Gunn Theme" by Henri Mancini Outro music is “Happy Boy” courtesy of Kevin McLeod.