30 minutes | Nov 5th 2020

2. Feeling Stressed? Here's How to Think Like a Monk

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Jay Shetty, successful entrepreneur, author, and content creator, continues discussing his new book, "Think Like a Monk," and how integrating meditation into your life can bring benefits to your work and to your personal life.The episode explores the importance of gratitude and introduces practical tools, such as "The Perspective Scale," to find greater perspective in day to day life. Finally, Jay shares his top habits for maintaining peak performance. Learn more about your ad choices. Visit megaphone.fm/adchoices
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