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In this episode, Zach Griffin, creator of Enneagram 4 Confessions shares how his journey began.

In this episode, I am joined by my friend and fellow graduate of The Institute for the Psychology of Eating, Amy Civica. Amy is the founder of The Food Is Love Experience where Amy will help you discover your relationship with food, so you can fall in love with foods that heal you inside and out. You can follow her on Instagram at @amycivica

In this episode, I have a quick musing on the powerful question of "who am I?" and how everything external to us is an invitation to go back to self. https://rosievelasquez.com

In this episode, I have a quick musing of how we can find the rhythm in the balancing act of our daily lives. Find my offerings at https://rosievelasquez.com

"trigger warning: episode contains mention of suicide and mental health challenges* In today's episode, Aimee tells the story of her psycho-spiritual awakening at 19 years old and how it turned from breakdown to breakthrough and set her on the yogic path. The thesis of her work is based on the belief that deep transformation happens when you have the will in the right environment with the right tools. This vision is what she brings to her clients and around which she has built her program.

Join me in this fun and insightful conversation with my dear friend and Mindfulness Business and Life Coach, Hicunni Chandler. We chat about staying mindful while building a business and life that stays centered on what is most important to us and how that can look for you as well.

Can boundaries be fluid? Is it possible that when we get so strict with our boundaries we box ourselves in and push others out?

We oftentimes need to be reminded that we are capable of reaching our dreams. When we only look at the future as a wish and the past as the reason not to try, we are stuck in the eddy current of life. This is how to get out of that cycle. *** I’d love to hear from you! Fill out this short survey and help me know how you feel about the podcast! https://app.voiceform.com/to/Hv8DjwaWUjLYFnsj

In Part 2 of the Empath Series, I have an amazing conversation with Taheera Maat. Taheera is a powerhouse, one of my teachers, and how now become a friend. We dive into how to recognize signs which help lead you to your higher purpose. Taheera shares how she recognized the signs which allowed her to truly expand and continue to step into incredible work in her new home in the Dominican Republic.

What do the seasons teach us? Can we find the rhythm of nature to call us back to the rhythm of life?

Can we really step into the responsibility of being the creator of our lives? I have adopted a motto now of "I choose". Every moment there is a choice to be made. Some choices we recognize as monumental, but we are always at a crossroads in the ever-present moment. Learn how to flow with the choices.

In this episode I go back to some shorter clips with my Mystic Musings. How do we receive messages from Spirit? I share how the messages can come in various ways and how to tap back into ways we may have forgotten.

In this first interview of the Empath Series, I introduce you to Phallyn Folse, an engineer in her "Clark Kent" job. We discuss how we navigate everyday life as empaths, how it looks different for each of us, and how we feel the call to step into more. Follow and connect with Phallyn at mindfullybreakfree.com

I used to pretend I was in a sitcom or drama and have conversations with my imaginary co-star. Now I have you! I hope you aren't imaginary. Can we see that this life we live in is just an improvisation? We are just making it up as we go along. All of us! Even those who make it look like they have a script. Listen in and I'll share my thoughts. (If you are real that is :)

When we think of balancing our lives some things might come up like the perfect ratio or maybe fitting everything in just right. Sometimes things flow just right, but if you notice, when you feel most in flow, it's when things aren't perfect, you are just staying in the present moment.

Spiritual Alchemist Autumn Schumacher shares with us her incredible life's journey of true Body Wisdom.

Our days can become so full of talking at each other instead of listen, learning and witnessing each other. I share my thoughts on how we can use the less words and more open hearts like the Mystics to help us connect with the Holy Spirit.

As we strip away what is no longer necessary or even relevant in this time of uncertantity, we can find ourselves with unique opportunities to actually reemerge as a Whole and Powerful being. Join me as my dear friend and colleague Hicunni Chandler and I share how we have taken the leap to unplug from all the ways we were taught a thriving business is supposed to look like and find ourselves in the way we decide it will now BE.

very raw and unedited. I speak from the Heart.

Find out how the lessons our pets share with us are great ways to remember who we are.