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When we think of setting goals, we often think of the things we want to accomplish at work. But, if we truly want to both win at work and succeed at life, then we need to spend time working on our relationships. To help us do that, we need to set intentional relationship goals to make sure that we create space for the people that are most important to us. In this episode, Courtney and Verbs give you two customizable relational goals for this summer that are both fun and give you more time with the people you love. In this episode, you will learn: Why it is important to set relational goals How to structure your relational goals so they fit the SMARTER goal framework What relational goals Courtney, Verbs, and Producer Nick have set For more, visit www.focusonthispodcast.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Blake is back to talk with Courtney about how we can start the third quarter on the best foot. They offer two very simple exercises that you can do right now that will give you the clarity you need to succeed in Q3. In this episode, you'll learn: How simply writing down your goals increases the likelihood of success Where you can put your goals to keep them top of mind Which moment is the most critical when you switch to a new planner Also, Blake gives an update on where he's been and what's coming up next for him. To download a simple Full Focus goal chart, visit www.fullfocus.co/downloads To watch this whole episode on YouTube, click here: https://youtu.be/ERzybOrxB7I For more episodes, visit www.focusonthispodcast.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Timing is everything. We often talk about the importance of knowing your "why", but when it comes to accomplishing your goals, it's also important to understand the power of "when". When are you going to make the space to accomplish your goals? If you choose poorly, you could find yourself struggling to succeed at goals that are both important to you and attainable. In this episode, Courtney and Verbs talk about two important ways that you can use time to your advantage. They also answer a Full Focus Planner Community question about what to do when you fall off the goal achievement wagon for a month. You'll learn- How to create urgency in your goalsetting How to leverage time differently for habit and achievement goals How to use a time trigger to create space and consistency in your life You can watch this entire episode (and see the first steps of "The Focus" dance) here: https://youtu.be/xKEwBVm0dws Make sure to visit the Full Focus Planner Community and leave your deadline on the post there: https://www.facebook.com/groups/ffpthinktank See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Life is full of transitions. They can be relatively common transitions - like sitting down at your desk and getting to work - or something more significant like entering retirement. The best way to navigate these transitions is to use the systems you already have in place to help you reorient. In today's episode, Courtney and Verbs talk you through two anchors that you'll need to successfully surf that transition wave. In this episode, you'll learn- How to avoid going into "reaction mode" How to use your Daily Big 3 to stay on track Why planning out your transitions is vital The importance of updating your rituals as your life changes Also, the FoT Crew answers a Full Focus Planner Community question about whether or not they use their planners to schedule when they'll watch movies and TV shows. You can watch this video on YouTube: https://youtu.be/3cysWjK3kFc Remember to visit the Full Focus Planner Community on Facebook: https://www.facebook.com/groups/ffpthinktank See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Goal achievement always starts at the same place - with you. No matter how intuitive or inventive a system might be, all goal achievement is built on the concept of agency. With that in mind, the best way to achieve our goals would be to leverage our personal agency so that we can use the things we can control to influence the things that we don't control. Today, Courtney and Verbs define agency and provide two helpful strategies to leverage your agency to achieve your goals. They also answer a question from the Full Focus Planner Community about how to reward a habit goal when it seems like you're going to fall just a little short. In today's episode, you will learn: How identifying what you do not have control of is critical to success How a full schedule can actually provide clarity for what's most important to you Why rituals are a key ingredient to goal achievement Why having both Daily Big 3s and Weekly Big 3s are so important Make sure to visit out Full Focus Community at https://www.facebook.com/groups/ffpthinktank. Watch this episode on YouTube at https://youtu.be/X0YIALWoC_M. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As you look ahead towards accomplishing your goals, one important question is: How far can I get this week? How much can I accomplish this week as I work towards the goals I've set for myself? In today's episode, Courtney and Verbs explain why the Weekly Big 3 is one of the most important elements of the Full Focus Planner system. They'll also answer a community member's question about setting a goal to find a new job. Make sure to join our Full Focus Planner Community for more tips and positivity! For more podcasts, visit www.focusonthispodcast.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We often think about productivity as just being hyper-focused, full of energy, and simply checking the highest possible amount of tasks off of our to-do list. The problem with that is that the level of energy required to execute that plan is simply unsustainable. It leads to burnout and, perhaps, you're even worse off than you were before you started. Courtney and Verbs talk about the power of focusing on the key tasks that will keep pushing you forward every single day. It's not rocket science, but its power cannot be overstated. Of course, we're talking about the Daily Big 3. We're also introducing a new "Show & Tell" segment where we share some of our favorite productivity tips, tricks, and gear directly with you! To watch this episode, visit https://youtu.be/3wPSt88UkyA. In this episode, you will learn: Why it's important to prioritize just a few tasks every day How setting a Daily Big 3 helps provide clarity, calm, and progress towards your goals What it looks like when you're overcapacity That you've been playing UNO wrong your entire life Items from Show & Tell: Coffee Scoop and Bag Clip AirPods Pro Case with Keychain Upright GO 2 Posture Trainer For more podcasts, visit www.focusonthispodcast.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Setting a goal and then achieving it often feels like a reward in and of itself. But, it's important that you take the time to celebrate your accomplishments. Today, Courtney and Verbs help Producer Nick fill out the "Your Reward" section of his Full Focus Planner. Along the way, you'll learn about the five principles to setting exciting and motivating rewards. In this episode, you will learn: How to leverage members of your family and community to help celebrate your wins Why it's important to establish a reward in the first place How a goal reward can be a great opportunity for generosity What a "Small Rewards Bank" is A fun fact about narwhals Watch this episode on the Full Focus YouTube channel: https://youtu.be/69tA6UVQ_Rc For more, visit www.focusonthispodcast.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When you're constantly focusing on what's next, it can be hard to slow down and focused on the progress you've already made. In this episode, Courtney and Verbs talk about why it's absolutely important that you take the time to record down all of the wins along your journey. In this episode, you will learn - Why living to simply jump over the next obstacle is risky How recording your wins connects to your self-esteem How chronicling your wins helps alleviate complaining Where Verbs' fear of animatronics comes from Resources: Full Focus Planner Community Watch this episode on the Full Focus YouTube channel: https://youtu.be/JaeGH1wGT9A For more, visit www.focusonthispodcast.com. To order your Full Focus Planner, visit https://fullfocus.co/planner/. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In a world that feels so chaotic, it might surprise you that something as simple as a habit can provide you with both clarity and peace in your life. Today, Courtney and Verbs speak with Amy Porterfield about the importance of habits and how to install them into your daily routines. In this episode, you will learn: How people get stuck when developing habits How you can identify the habits that fit into your life The power that habits have had on Amy’s life Which of our hosts drink a gallon of water a day (spoiler: it’s none of them) Amy’s trick for making sure she sticks with her habits Resources: Atomic Habits by James Clear Amy’s Podcast: Online Marketing Made Easy Amy Porterfield’s Website Full Focus Planner Community See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most people feel like they have to choose between one area of life at the expense of another. But for life to be whole and feel full, there needs to be balance. In today's episode, Verbs, Courtney, and Blake give you three reasons why balancing your life is actually the best way to achieve your goals. In this episode, you’ll discover— What a "balanced life" even means Why "work harder, work longer" isn't the solution How to tell when there's an imbalance in your life How all 10 of your life domains are connected Resources: Free LifeScore Assessment See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you feel like you’re on the struggle bus with your goals? Maybe you find yourself always working on something else that seems more urgent. You might begin to wonder if you should have made those goals at all, or if you’re even cut out for goal achievement.  In today’s episode, Courtney, Verbs, and Blake discuss a mindset shift that will change the way you approach your work. Follow these three guidelines as you set your Weekly Big 3, so you can make some forward momentum and reenergize your goal progress.  In this episode, you’ll discover— How to tell if you’re thinking of goals as additive versus essential The importance of sharpening your ax Why simple steps are more effective than planning all the steps How to filter the urgent to focus on the important What to say when your boss hijacks your day with an urgent task  Resources: Full Focus Planner Community See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You don’t want to feel stuck. But in your relationships, in your finances, or in your career, you find yourself in the same rut over and over again. You want to break free, but you just don’t know how. Many of our emotions and actions aren’t caused by our situations but by our thinking. With help from Courtney, Verbs, and Blake, you can identify the beliefs holding you back, trace how they’re impacting your behavior, and reexamine your thinking.  In this episode, you’ll discover— The best clue you might have a limiting belief The power of past experiences to shape our expectations Why you need to start acting like your future self wants to be How beliefs spark self-fulfilling prophecies Examples of limiting beliefs you may be bought into See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When our goals no longer feel exciting, the pursuit can feel cumbersome. It feels like everything is a drag, like there’s something wrong with your goals or the way you set them. Should you just let your goals crumble and aim for different goals next time?  In this episode, Verbs and Black walk through four key actions you can take to refresh your goals. Follow them closely to get back on track and make your goals exciting again.  In this episode, you’ll discover— One of the best actions you can take in between quarters The question to ask yourself to move forward on your goals How to reassess the relevance of your goals Why changing goals can be necessary—and even good Resources: Full Focus Planner Community Full Focus Planner See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You’re coming to the end of the first quarter and are feeling totally unmotivated by your goals. It feels like such an effort to take one more step forward, and you wonder why you even set those goals in the first place. What can you do to stay on track and maintain momentum when you have no gas left in the tank? In this episode, Verbs and Blake discuss the three forces behind every goal and how reflecting on them regularly keeps you going—or helps you decide if something needs to change. In this episode, you’ll discover— How to revisit your driving whys Why “should goals” tend not to be effective goals The importance of writing down your rewards The potential costs of not hitting your goals Resources: Full Focus Planner Community See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Moving from one quarter to the next is often seamless. So much so, that we rarely give intentional thought to how things went. But that’s exactly why we can experience repetitive frustration and feel driftless. Call it quarterly déjà vu. In this episode, Verbs, Courtney, and Nick walk through four questions to reflect on for a better and more successful upcoming quarter. To see this full episode, go to https://youtu.be/omieOMcejeg. In this episode, you’ll discover— An underlying importance of the Weekly Preview The purpose behind asking, What didn’t work? How a quarter can feel different without intentional reflection The necessity of naming the required change The power of decision in who you become Resources: Full Focus Planner Community See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We want to live and work by design. We don’t want to drift to destinations. But we can’t design the path for our lives until we know what’s happening and where we currently are.   (Watch this episode in its entirety on YouTube: https://youtu.be/pJjHbCRl41o) In this episode, Verbs, Courtney, and Blake offer four ways journaling helps us learn from our lives, so we can then live more fully into them. You no longer have to feel like you’re coasting from one thing to the next, with life just passing you by. In as little as five minutes a day, you can gain further clarity in your thinking, record lessons learned, and take back ownership of your days.  In this episode, you’ll discover— How journaling helps us understand what’s going on around us The helpfulness of slowed reflection The benefits of writing out your thoughts Why distilling lessons learned is crucial Resources: Full Focus Journal Full Focus Planner Full Focus Planner Community See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Email is part of our everyday—in work and in life. From one-on-one messages to calendar invitations to marketing emails from somewhere you purchased a couch from. It’s one of the most powerful communication tools at our fingertips. But that power can also weigh us down, keep us stuck, and prevent us from moving onto our most important work. Is this the new normal we should accept? In this episode, Verbs, Courtney, and Nick outline three actions you can take to maintain the chaos of your email inbox, so you can spend time on work that really matters. In this episode, you’ll discover— How to reframe expectations around communication The email process Courtney and Verbs follow The effects of a compromised Workday Shutdown Ritual Tools to automate your inbox flow Resources: Unroll.Me Full Focus Planner Community See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Getting the vision, alignment, and execution you need to drive extraordinary results isn’t always easy. And it can be especially tough when you’re doing it alone. So much around you feels chaotic. How can you bring order and structure to the mess? In this episode, Verbs, Courtney, and Blake speak with Stacie Simpson, a seasoned Full Focus Planner and new Full Focus Planner Certified Pro, about what life was like for her before she started using the Planner—and how things became different after she did. Plus, Stacie shares her personal tips for getting started, building good habits, and more. In this episode, you’ll discover— Courtney’s mishap at Disney World What drove Blake to be a Full Focus Planner user himself Stacie’s discovery of the power of “no” How and where to start using the Full Focus Planner  Resources: Full Focus Planner Certification Full Focus Planner Certified Pro Directory Ideal Week Template Full Focus Planner Community See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Courtney is joined by Michael Hyatt to tease a special announcement. To hear the Lead to Win episode with Michael and Megan, search for "Lead to Win" on your favorite podcast app or visit here: https://bit.ly/3GNOlwv. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.