25 minutes | May 25, 2021

FF94: Food & Health To Minimize The Effects Of Stress with Jennifer Lloyd

In this episode, Jennifer Lloyd, Registered Holistic Nutritionist, has found that stress and its far-reaching effects have become the most common issue in her practice. She shares the many benefits of healthy eating, breathing to relax before we eat and, most importantly, having fun with food.   Highlights From This Episode: We were never raised to connect food and health and its importance in nutrition How stress affects our digestion and not getting enough nutrients from our food What we can do to ramp up our digestion and get rid of the effects of stress The practice of breathing before we eat to switch gears from fight or flight to rest and digest Food has been part of every culture and every celebration and it needs to be fun.   Links & Resources From This Episode:   Learn more:   https://eatforliving.ca Resources:   Digestion Recipe Collection  Beautifully designed pdf filled with delicious recipes. Check it out!   More About … Long before Jennifer started Eat For Living, she had an insatiable curiosity for holistic health, alternative medicine and 'kitchen creativity'. Today as a Registered Holistic Nutritionist with a focus on Gut Health, she has infused her passion for health into her programs, workshops and classes. Jennifer is a self-confessed food geek who inspires her clients with a refreshing approach to health.  She loves researching and finding ways to integrate nutrition and lifestyle choices into practical, easy habits for a vibrant, healthy life.   Awesome FREE Resources for YOU!   Power of 3 Daily Planner Check out our other podcast guests!   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.   Do you have some feedback or questions about this episode? Leave a note in the comment section below!   Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.   Leave us an iTunes review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They expose our show to more awesome listeners like you. If you have a minute, please leave a review on iTunes. Val Low is a digital & efficiency expert to entrepreneurs to clear the business clutter and thrive. Through her Focus&Freedom™ Method many entrepreneurs have experienced more focus, time and freedom. Val shows entrepreneurs how to calm the overwhelm and distractions with focus and efficiency strategies and tools that enable them to have the freedom to do the things that matter most in their business and life. Through her Magnify Your Brand™ program, entrepreneurs and experts clarify their message that attracts their ideal clients, a brand experience that people love to talk about and setting up in a one place online platform that makes it easier for entrepreneurs to spend time in their expertise.   Visit Val’s Website: https://vallow.me/ Connect with Val on Facebook: https://www.facebook.com/ValLow.page/ Connect with Val on Linked In: https://www.linkedin.com/in/val-low
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