FF82: What It Really Takes To Create A New Habit | Val Low
In this episode, Val Low shares about creating new habits, some myths, some research and what really works to create a new habit that serves you in your life and business.
Highlights From This Episode:
- The habit creation myth of ’21 Days to a New Habit’
- What research tells us about engraining a new habit
- How focusing on a system rather than a goal gives you progress
- The ‘Jerry Seinfeld Strategy and ‘don’t break the chain’
- Steps to take to create a good habit
Links & Resources From This Episode:
Read more: ‘Psycho-Cybernetics’ by Maxwell Maltz
‘The Power of Habit’ by Charles Duhigg
‘Atomic Habits’ by James Clear
‘Practice Less, Play More’ by Steve Mastroianni
Awesome FREE Resources for YOU!
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Val Low is a digital & efficiency expert to entrepreneurs to clear the business clutter and thrive. Through her Focus&Freedom™ Method many entrepreneurs have experienced more focus, time and freedom.
Val shows entrepreneurs how to calm the overwhelm and distractions with focus and efficiency strategies and tools that enable them to have the freedom to do the things that matter most in their business and life.
Through her Magnify Your Brand™ program, entrepreneurs and experts clarify their message that attracts their ideal clients, a brand experience that people love to talk about and setting up in a one place online platform that makes it easier for entrepreneurs to spend time in their expertise.
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