22 minutes | Feb 2, 2021

FF78: Fit Over 50 with Doug Setter

In this episode, Doug Setter shares the importance of being fit over 50 and some of the ways to do that. With his experience as a paratrooper, kickboxer and in Pilates, Doug knows how to be fit and have the mindset to stay on track.

Highlights From This Episode:

  • The importance of training properly by strengthening the core and having body alignment
  • Creating a mindset that it’s fun to stay in shape
  • The 5 Minute Rule … you can do anything in 5 min
  • Get better results by marking it down and keeping track of your progress
  • Be good to self and enjoy little rewards along your fitness journey

Links & Resources From This Episode:

Read More:   ‘Fit Femme After 50’ Doug Setter

  ‘5 Second Rule’ Mel Robbins

Learn More:   2ndwindbodyscience.com

    Iris Davis 76-year-old body builder

Resources:   Secrets of Stomach Flattening Free Report

More About Doug Setter

My expertise is physical training adults who are over 50 years old. This includes reprogramming their minds and beliefs so that they can move like younger people. 

I do this with a series of exercises from Pilates, power yoga, classical martial arts and standard fitness training. along with implementing small challenges with positive reinforcements.   

You see, I left high school underweight, not very coordinated and a C average. Using techniques to overcome procrastination and change my behavior, I was able to gain muscle, learn martial arts, run full marathons and graduate with a Bachelor of Science degree. At age 40, I won a welter-weight kick-boxing championship. Later, I wrote seven books. 

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