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Over forty, living quite fabulously and doing just fine ... without kids. The interviewers become the interviewed as Face and Jess, along with their new friend Parker, chat with longtime Flow supporter, Terry. Listen in on this very candid discussion as the ladies share their most intimate thoughts, dispel a few myths and get really personal about their reasons for being child free. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/letitflow/message Support this podcast: https://anchor.fm/letitflow/support

Meet Kevin, a regular guy who caught the investing bug at a young age and absorbed as much information as he could about the stock market, mutual funds and day trading. Kevin shares his knowledge with the Ladies of Flow and provides great insight into what he's learned over the years. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/letitflow/message Support this podcast: https://anchor.fm/letitflow/support

Dedicated FLOW fan and supporter Rory shares his thoughts on the "Gender Communication" podcast.  The conversation was conducted over the telephone and may sound a bit muffled, but don't let that deter you from enjoying this very lively exchange.  Want to share your own thoughts about this or other FLOW podcasts? Email us at flowthepodcast@gmail.com. We'd love to hear from you!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/letitflow/message Support this podcast: https://anchor.fm/letitflow/support

That is the question! Cohabitation is becoming the new normal but not everyone thinks it's such a good idea. Join Face and Jessica, along with their guests Katrice, Parker and Terry, as they each give their two cents on the pros and cons of living together before marriage. The ladies have lots to say and some very interesting stories to share. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/letitflow/message Support this podcast: https://anchor.fm/letitflow/support

Face & Jessica discuss T.I. seeking proof of his daughter's virginity and then he shares the story with the world. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/letitflow/message Support this podcast: https://anchor.fm/letitflow/support

--- Send in a voice message: https://anchor.fm/letitflow/message Support this podcast: https://anchor.fm/letitflow/support

Do men communicate differently when dealing with women versus other men? Face and Jess share their latest frustrations and discuss the matter at hand.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/letitflow/message Support this podcast: https://anchor.fm/letitflow/support

Enjoy the conversation with the ladies of Flow and guest Terry as they discuss traveling abroad.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/letitflow/message Support this podcast: https://anchor.fm/letitflow/support

Face, from the Ladies of Flow, has an impromptu sit down with a friend to discuss their opposing views on religion. This robust exchange specifically tackles how their personal beliefs about the church, Christianity and Buddhism has impacted the way they see the world.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/letitflow/message Support this podcast: https://anchor.fm/letitflow/support

It's summer time but we haven't left you.  We're just taking a little vacation! :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/letitflow/message Support this podcast: https://anchor.fm/letitflow/support

Meet Elle: A vivacious, cosmopolitan, 30-something Millennial whose world travels, family values and personal experiences help shape her view's on fashion, finances and the future. Tune in as Elle discusses her experience in the Peace Corp and shares tips on how to stay on budget, become financially fit and still remain fabulous. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/letitflow/message Support this podcast: https://anchor.fm/letitflow/support

Gentrification, Part II: Where do we go from here? Deferred maintenance and lack of upkeep often lead to lower property values and neighborhood decline. But does it also contribute to gentrification? In this follow up conversation, the Ladies of Flow discuss. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/letitflow/message Support this podcast: https://anchor.fm/letitflow/support

The Ladies of Flow explore the history of gentrification past and present: How it began, its impact on the Washington DC area, and how it affects other cities across America.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/letitflow/message Support this podcast: https://anchor.fm/letitflow/support

Social media and technology has drastically altered the way we communicate, interact and live our lives. The ladies of Flow explore the negative and positive impacts of various mediums, and how they've changed our world.  Tell us what you think by sending an email to flowthepodcast@gmail.com. Also feel free to share any topics for future shows you'd like to hear or let us know that you'd like to be a guest on the show.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/letitflow/message Support this podcast: https://anchor.fm/letitflow/support

At just 33 years of age, hip hop artist and entrepreneur Nipsey Hussle was gunned down in the Crenshaw neighborhood he worked so hard to improve. Some hail him as an example for the youth and an icon who fought to bring about positive change for his people. Others say that as a former gang member, he was no saint. He lived by the sword and therefore died by the sword.  Reviled or not, Nipsey's passing has left an indelible mark upon those who knew him and even those who didn't. The Ladies of Flow examine his legacy, his association with the LA Crips and the impact his death has had on the Black community and beyond.  Be sure to send your thoughts to followtheflowpodcast@gmail.com.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/letitflow/message Support this podcast: https://anchor.fm/letitflow/support

Check out this extended two-part series as the ladies of Flow, along with two dynamic new moms of toddlers discuss the joys, triumphs and challenges of motherhood, co-parenting and dating while single. They also discuss the importance of making time for self-care, dealing with postpartum, the real truth about the "snapback" and much, much more.  You'll also hear from a single father as he gives a male perspective on navigating fatherhood, parenting from another state, creating a balance with the mother of his children and his take on men's financial and emotional contributions to the family structure. Be sure to send your thoughts to flowthepodcast@gmail.com.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/letitflow/message Support this podcast: https://anchor.fm/letitflow/support

Check out this extended two-part series as the ladies of Flow, along with two dynamic new moms of toddlers discuss the joys, triumphs and challenges of motherhood, co-parenting and dating while single. They also discuss the importance of making time for self-care, dealing with postpartum, the real truth about the "snapback" and much, much more.  You'll also hear from a single father as he gives a male perspective on navigating fatherhood, parenting from another state, creating a balance with the mother of his children and his take on men's financial and emotional contributions to the family structure. Be sure to send your thoughts to flowthepodcast@gmail.com.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/letitflow/message Support this podcast: https://anchor.fm/letitflow/support

 Join the ladies of Flow in this provocative discussion about every woman's special treasure and unique jewel -- the Yoni. In this entertaining and informative talk, the ladies cover vaginal wellness, the ancient art of vaginal steaming, the importance of foreplay, and taboos surrounding oral sex, anal sex and STDs. They also share tips, tools and even dole out a little bit of Sex Education 101. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/letitflow/message Support this podcast: https://anchor.fm/letitflow/support

The conversation continues! Tune in as the ladies of Flow discuss the latest HOT topic and discuss real life issues from pedophilia to wayward sex fantasies on Sex Positivity, Part 2. You don't want to miss it! Be sure to LIKE and FOLLOW on Facebook and Instagram: FB: Follow theFlow.  IG: flow the podcast. Send your thoughts, comments and questions to: flowthepodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/letitflow/message Support this podcast: https://anchor.fm/letitflow/support

Candid, humorous and insightful best describes how the ladies of Flow cover their latest topic, Sex Positivity. Listen in as they provide brutally honest commentary on Black women's sexuality, as well as share some  of their own intimate and personal experiences on the subject matter.  Let the ladies know what you think by emailing flowthepodcast@gmail.com. Be sure to like and follow on IG: flowthepodcast and FB: follow theflow.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/letitflow/message Support this podcast: https://anchor.fm/letitflow/support