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Can Health Problems be Optional? Let's face it – many people around us are suffering with health challenges and it interferes with our mission. So what are the options? I have   been there – sick, overweight, in pain - you name it. It hurts - it's debilitating - IT'S OPTIONAL! Yes, that's right, in many cases –it is optional. The first step I had to make was to change my focus.  Stop being caught up in the winds of opinions that change every 3-5 years.. Instead seek the Lord for direction. His truths for biblical health are timeless. Second grab your Bible,  with over 800 verses to teach us what God meant when he said “It is good” when he delivered our meal plans. When you take these two simple steps – God will reveal Himself to you in a fresh organic way. True delight will come to your health as you sit at the table and savor the flavor of His goodness. To learn more visit www.FlavorofGrace.org

Do you Praise God in the Produce Aisle?   Recently I was going through the produce aisle getting the necessary ingredients for a cooking class.  As I reached for the kale plant and methodically placed it in the cart I noticed a tiny yellow flower on the very tip of the plant. Quickly my spirits began to rise and I called the man stocking produce over to share my discovery. “Sir did you know this tiny delicate yellow flower with these 4 perfect petals in the shape of the cross come from the cruciferous family and cruciferous stands for crucifix and this kale plant is family to 12 most health promoting foods you can eat?  And did you know that just as this plant brings healing to our body the cross brings healing to our soul?” The man looked at me in shock – didn’t know what to say. Have you looked for ways to praise God in the produce aisle? Join me in a health challenge this year by adding 1 cup of cruciferous vegetables each day to your diet if you want to test it out, add 2-3 cups daily if you want to get phenomenal results. Visit Flavor of Grace.org to learn more. 

A sharp knife is a fast knife, and a dull knife is an accident waiting to happen. Dull knives are dangerous because a dull blade requires more force to do the job, and so have a higher chance of slipping and missing the mark. Even your best knives will dull with regular use. Listen as Annette Reeder  - The Biblical Nutritionist - shares to to know if your blades are sharp - without poking yourself. And the different types of sharpening tools for best use.   Enjoy and Remember: It's Your Tastimony, Taste It, Believe It, Live It

What to do with the Lemons in Your Life? Lemons have been known to be those struggles or difficulties in life or perhaps even a bad purchase. But yet the lemon itself is anything but bad.  In fact it comes with a tastimony of its own. A few benefits we can experience from eating lemons would be: increasing your metabolism, balancing your pH, improving the environment for enzymes, helping with blood pressure control, plus lots more. In fact as with all the other foods God designed for us the list of benefits is not even completed since we are always learning more about God’s foods and how they work in our body. So join me with a cup of warm water –and a squeeze of fresh lemon. Your body will thank you for it. To learn more about God’s Recipe for excellent health  and delicious uses for lemons in your diet go to FlavorofGrace.org.  

If your  health was a reflected in your check book would you say you are financially solid or desperately in debt? Annette Reeder shares the importance of making healthy deposits into our account so that disease can be handled with little expense both financially and physically.    

Food Challenge for Superior Health We have all been told eat our vegetables; some days we comply and other days we defy.  Perhaps we need a story to challenge us and teach us why. Imagine Jesus   decides to dine with you. At the dinner table He shares what happened outside the walls of Jerusalem when three crosses were raised and He was in the center. He explains how his blood was shed for our redemption.  Jesus goes on to describe his reminder of the cross in the four petal flower on the cruciferous vegetable. As you look down at your plate of broccoli He finishes by explaining that cruciferous means cross. And the cross brings healing.  Research proved    Cruciferous vegetables are twice as powerful as other plant foods.  In population studies a 20% increase in plant food intake generally corresponds to a 20% decrease in cancer rates, but a 20% increase in cruciferous vegetables intake corresponds in a 40% decrease in cancer rates. Another study showed eating 28 servings of vegetables per week decreases prostates cancer risk by 33%, but just 3 servings of cruciferous vegetables per week decreases prostates cancer risk by 41%. Incredible studies show God’s amazing design in these often ignored vegetables. Now we can prove it to ourselves by taking the Cruciferous Challenge. To learn more about the health benefits and biblical connection of cruciferous vegetables: Treasures of Health Nutrition Manual. The Cruciferous Challenge is a 30 day challenge will let you experience 3 things: How simple it is to add vegetables to the diet How new recipes add new favorites to the menu How God’s design in the cross does bring healing. Learn More at FlavorofGrace.org

7 Tips to Make Food Taste Better To be healthy it helps to learn to cook. Now you can learn the fun tips to be a success chef. 1. Don't prepare garlic and onions in advance. 2. Trim the green shoots from garlic.  You may be surprised how bitter those shoots really are and that will change a great dish into a push-away. 3. Don't seed the tomatoes. Although it seems the gormet chefs and great recipes at restaurants don't have tomato seeds in them - that is where the real flavor comes from. Save the trouble and don't seed. 4. Score the meat before marinating it. Prick the meat all over with a ford to help marinades penetrate quickly. Salty marinades are the best. 5. Flip or Stir Meat While Marinading. Whether you use a zip lock bag or a covered dish, turn or flip your meat at least once - more is better - to make sure all meat gets equal exposure to the marinade. 6. Trim the Fat from the Beef. Remove all hard fat and connective tissue from the exterior of beef stew meat before cooking; the marbling has enough juice to make a tender juicy steak. 7. Keep Fats Tasting Fresh - The fats in butter, oils and nuts can go rancid and impart off-flavors to your cooking. Minimize their exposure to oxygen and light to slow down this process. Store butter and nuts in the freezer, keep nut oils in the fridge and store vegetable oils in a dark pantry.  When buying vegetable oils make sure they are Organic.   Always fun to enjoy cooking with you. To learn more go to FlavorofGrace.org

The Year for a Tastimony Sometimes sickness, pain and mental fog can prevent your tastimony from being all it was designed. Now, you can change that. Tastimony: means letting your taste for God - His foods and His design - bring a change in your life that will flavor those around you so they too desire the Flavor of His Grace. Changing your menu to God's recipe - full of whole grains, rich fruits and vegetables, along with organic meats will deliver less sickness, little or no pain and goodbye - mental fog. It's Your Tastimony - make it real, make it matter and make it inviting. As you desire to eat God's foods and treat your body as if it was on loan then others will want to know Kim as well So - It's Your Tastimony - start experiencing it today! To learn more visit: www.FlavorofGrace.org

6 Weeks to Transform Your Health - Into a Health You Never Thought Possible This introductory episode will start you on a journey that leads to the best health possible. Actually I should say the best health you never dreamed possible. Get ready to take 6 weeks and see your health in a new perspective. Be inspired and challenged at the same time.

8 Tips to Cooking Healthy You will feel like a gourmet chef from the teachings on this podcast. Are you ready to eat more healthy - then the answer is in your kitchen. Listen as Annette Reeder shares cooking tips that will simplify your cooking.  

Do you have the energy and vitality to go on a mission with God?

Do you ever feel like someone is stealing your joy?

What fruit is known for its thirst quenching ability on a hot summer day?

How many times do we eat too much today, with the excuse that we will exercise tomorrow?

Which fruit delivers the most intense flavor of the summer berries?

When Daniel came in to stressful situations, he begged for vegetables!

I wonder if Mary had a hard time getting Jesus to eat healthy?

How colorful is your meal?

Do you find yourself getting caught up in the fads of dieting?

Are you ready for an amen day!