Episode 1- 6 packs are made in the kitchen.
What are we covering? 5 mistakes people make trying to achieve their goal. It doesn’t matter what your goal is. 1. Mucking up there nutrition timing. 2. Getting too caught up in the knowing. 3. Expecting too much too soon. 4. Unbalanced ratios in relation to nutrition and exercise. 5. Making the claim that they’ve tried everything. 2. Why you should be doing strength training. 3. What is the best type of cardio to do? 6 packs are made in the kitchen.
