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You can have a birthday, you can have a birthday, everyone gets a birthday....   Books from this Episode: Becoming supernatural  - DR Joe Dispenza Can’t Hurt me – David Goggins The obstacle is the way – Ryan holiday Meditations by Marcus Aurelius Breaking the habit of being yourself – Dr Joe Dispenza

On the day that Julia Gillard was Prime Minister!  If you can dream it, you can believe it and absolutely achieve whatever it is you want.  

Steroids? but I thought they were all natural.. There are more medical steroids than anabolics... It still takes a lot of dedication, hard work and effort to sculpt yourself. Your performance is a direct reflection of your life choices.

A cheeseburger is one pickle away from being confectionary. Do you identify with a diet, are you a vegan, are you a carnivore, why? Challenge the fads...  

SO, you want to start a podcast? Well, we did it. We've grown, learnt and laughed. We wanted to add value and let you into our world. What have you learnt? Have you leveled up?

When we say flora and fauna, what do you think of? Do you think of the birds and the bees? or a forest? In this episode, we talk about the flora and fauna of your gut. You've gut a second brain. With Dr Liz Isenring we get to know why and what you eat is important and why gut health can have an effect on your physical, mental and emotional health. Feeling down, on this may be a contributor.  Dr Isenring is a Dietitian, Nutritionist, Speaker and Author of Dream It, Do It.

In this episode we are talking better burgers 🍔 No, not literally! We mean your business burger. Are you wasting your time on building a better burger when no one even knows who you are? 🤔 If you answered YES! Then this episode is for you! Join us on this ep to find out how marketing yourself better can sell your not so average burger. @fkaverage_ www.fkaverage.com podcast@fkaverage.com

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How fit are you? How about your health? with so many opinions, Is there really a difference between the two? Join us on this ep for a conversation you need, In order to get your ultimate health and fitness approaches totally up to speed ;)   @fkaverage_ www.fkaverage.com podcast@fkaverage.com

With a lot of stigma about the 'stress' that may be put on your child's body when it comes to lifting weights, no wonder it's a rare sight to see kids along side their parents in the gym. But this is one of those topics where we strongly believe that the benefits far outweigh the potential cons. Our kids are our future - we need to be educating them on the benefits of health and fitness on their mind and body - especially through those teenage years. Join us on this episode as we bring the kids to the front - and dive in to how we can help educate them to look after their bodies. www.fkaverage.com fkaverage_

You know the drill on this one. Intermittent Fasting is one of those controversial health & fitness topics that almost always divides even the most educated of Professionals in this field. Many people are for it. Just as many are against it. But the only way to fully understand the pro's and con's, the how-to and the science of Intermittent Fasting is to do your own research, with the help of the FK AVERAGE team. Join us on this episode as Daniel & Luke apply their book & street smart approaches to educate us on Intermittent Fasting as a health & weight loss tool. @fkaverage_ www.fkaverage.com

We get it. The same scenery, the same workouts, the same group of people (who aren't necessarily your tribe) can become more tedious than they are uplifting and motivating. Sometimes a change in scenery is the ingredient you need to get that passion and drive back after training in the same facility for an amount of time. But the answer is NEVER cancel. The answer can simply be CHANGE. Change in training modality. Change in time of day. Change in workout buddy. Change in music. The options are endless and incredibly effective. The key is to continue to STAY ACTIVE. FK AVERAGE Tee's: https://fitprint.com.au/store/invictus5/ Insta: fkaverage_ FB: facebook.com/fkaverage_ www.fkaverage.com

What does the science show around warming up & cooling down? Why are they effective? Why are they required? Are there different types dependant on your goals? Click below to watch Coach Daniel go through how to warm up correctly. https://youtu.be/-txjN70Q7sw Want a Tee designed by our fucking awesome team? Click Below .. https://fitprint.com.au/store/invictus5/  

To be mobile, you need to be flexible. Or is it, to be flexible, you need to be mobile? What is the difference between the 2? Both are incredibly important aspects to your health and fitness. So let's clear this up! podcast@fkaverage.com fkaverage_ facebook.com/FKAverage_

Are you a little bit confused when it comes to High Intensity Interval Training (HIIT)? There are a number of different tools inside the HIIT modality itself, and it can be a little bit overwhelming if you're a newbie to the training world to know what to believe and where to begin. Join us this week, as we break it all down for you - from timing, to rest periods, to heart rate zones and compatibility to your goals, as well as how to integrate HIIT training effectively in to your training regime.

Pounding the pavement. Optimal Heart Rate Zones. Interval Training. Spin Bikes. Rowing. Endurance doesn't necessarily mean having the ability to run a marathon without stopping. In this ep, we break down the different modes of endurance training, the benefits to scheduling endurance training in to your strength training routine, and a few tips & tricks to get you started ;) podcast@fkaverage.com fkaverage_ facebook.com/FKAverage  

Part 1 of our 4 part series, this episode we take a look in to the fundamentals of strength training - why it is important in health, bone and muscle longevity, mental health and overall wellness. Be sure to listen to each part in the series! By the end of part 4, you will know enough to see when your own training style is not necessarily aligned with your goals, and how to pivot to achieve compounding success ;) podcast@fkaverage.com fkaverage_ facebook.com/fkaverage

Have you ever set yourself a strength and fitness goal, but had no fucking idea where to start and how to train correctly or optimally to get there? Never fear, FK AVERAGE is here! And for the next few weeks we will be guiding you through some of the most prominent training modalities used in the industry. Modalities that are not just for the everyday gym-goer, but for elite level athletes and performers as well. Get informed, expand your mind and your experience level, and smash those goals out of the park! podcast@fkaverage.com fkaverage_ www.facebook.com/FKAverage

There ain't no roses here. Chris Mooney @51fit joins us in this episode to flip the fucking lid on starting out and making it as a Personal Trainer/Coach in a time that is overwhelmed with underwhelming organisations, 'influencers' and trainers.  Plus, do you know how to win? We aren't talking about winning dollars, but winning at life - and winning more often. It's small, mindful steps performed consistently that level you up beyond anything you could imagine. @51_FIT @fkaverage_ podcast@fkaverage.com  

Do you know how much energy your body utilises just to exist? Probably not. Then you add in a diet that is sub 1200 calories. On top of that, you are working out 6-7 times per week, and you are wondering why the fuck it's 5pm and you can't even bring yourself to get up off the coach and walk to bed. Class is in session!!! This ep we are joined by FK AVERAGE Graduate and badass Alexia to debunk this crazy calorie deficit lifestyle that is used and abused by the masses, and how you can literally change your life by focusing on the quality of food you are putting in your body, rather than just the quantity.