Created with Sketch.
64 minutes | Oct 20, 2021
Why do we train? The Psychological Side of Lifting
In today's episode, Rebecca and I discuss some of the mental and psychological aspects of training. Stronger Together: http://www.fivex3.com/2021/09/21/2021-stronger-together-a-partners-strength-meet-a-fundraiser-for-gilchrist-hospice-center-in-towson/Gilchrist Hospice: Make a donation here and direct the gift to the Music Therapy Programhttps://secure2.convio.net/ghcinc/site/Donation2;jsessionid=00000000.app20047b?idb=954734351&1400.donation=form1&df_id=1400&mfc_pref=T&NONCE_TOKEN=61EF720C44722210FAEC98AE764B5119&idb=0
54 minutes | Oct 6, 2021
Get a Grip!!! (On the bar)
In today's episode, Rebecca and I discuss grip with the four main lifts and why you might take a wider grip or thumbs over for the squat, why you might use straps for the deadlift and why hook grip is obviously the BEST choice. ;) If you are interested in our Stronger Together Meet, click here for more information:http://www.fivex3.com/2021/09/21/2021-stronger-together-a-partners-strength-meet-a-fundraiser-for-gilchrist-hospice-center-in-towson/
44 minutes | Sep 8, 2021
Training through stress
In today's episode, Rebecca and I discuss what it is like to train while under stress. Often, we may not know that stress is what is preventing us from having a good training run. Stress can manifest in our bodies in many ways. How we choose to accept it and work with it is up to us. This is the only episode in September. We will be on break for the rest of the month. Listen for a new episode the beginning of October. If you wish to make a donation to the Charm City Strongwoman Contest (Raising money for the Ulman House), please click on this link: https://give.ulmanfoundation.org/strongwoman2021/emilySocolinskyThank you in advance for your support. ;)
60 minutes | Aug 18, 2021
Variations in the Lifts: When to use them and Why
In today's episode, Rebecca and I discuss when to include variations of the big lifts into your program and why you would do a variation on the squat, press, bench or deadlift. If you are interested in making a donation to the Ulman Foundation to benefit the Ulman House, please click this link: https://give.ulmanfoundation.org/strongwoman2021/emilySocolinskyIf you would like to purchase a t-shirt and make a donation at the same time, click here: https://www.customink.com/fundraising/10th-annual-charm-city-strongwoman-contest?utm_campaign=desktop-post-launch-v3&utm_content=10th-annual-charm-city-strongwoman-contest&utm_medium=social&utm_source=copy-link&fbclid=IwAR0QKonJPyoqi2ZDBpMpjYVxUJDs2Yh0wYqtjabJ2jl6Ko1rcRhiFBdkBX8
67 minutes | Aug 4, 2021
Auto-regulation: How do you learn to self regulate your own training?
In today's episode, Rebecca, Diego and I discuss *gasp* "RPE"....or more importantly, how to self regulate your training as an intermediate lifter if you don't have a coach or if you are doing online coaching. Novices aside, intermediate lifters should learn how to self regulate. We discuss why auto regulation is important to your training.
67 minutes | Jul 21, 2021
Part Two: What's the most important thing for an untrained, middle aged person?
In Part Two of our podcast on training the middle aged person, Rebecca, Diego and I discuss where to begin, adjusting and reassessing our goals and defining success.
74 minutes | Jul 7, 2021
Training for the Middle aged person: Where do you start???
In this episode, Rebecca, Diego and I discuss a listener's question about how to get started with training later in life. What's the most important thing for an untrained middle aged person? Start with LP? Lose weight first? We delve into these questions (and more).
60 minutes | Jun 23, 2021
Flexibility with your Training (ie. Listening to your body)
In today's episode, Rebecca and I discuss being flexible with your training and how to learn to listen to your body when your training day may not go as planned...and that's OKAY.
45 minutes | Jun 9, 2021
Task vs. Movements and Weightlifting for Kids
In today's brief episode, Rebecca and I tackle the topic of Tasks vs. Movement, the squat as a task vs. the movement or skill needed to learn to do the task better. We also briefly touch on is weightlifting right for children....and as always, the answer is, "It depends. " ;)
49 minutes | May 26, 2021
Cues: How we use them, what they mean, who they are for
In today's episode, Craig Brooks joins Rebecca and I to discuss cues, why we use them, how we use them, why are need to be specific for our client's needs, and why not all cues are necessarily for everyone.
55 minutes | May 12, 2021
Expectations vs. Reality
In today's episode, Rebecca and I discuss what we think will happen once we begin training and what actually does happen once we start...that having a specific number in your head may not always be the best way to gauge progress or success.
32 minutes | Apr 28, 2021
Consistency: Just Show Up!
In today's episode, Rebecca and discuss the topic of consistency and how maintaining a consistent training schedule, no matter whether you get in for 45 minute or 90 minutes, will help you make progress.
73 minutes | Apr 14, 2021
Training while pregnant: An interview with Fivex3 members, Kelly and Juliana
In today's episode, Rebecca and I interview Fivex3 members, Kelly and Juliana, about training during their pregnancies. Kelly is due in May and Juliana is due in September. Each one has had a different approach to their training.
57 minutes | Mar 31, 2021
Do you have to go HEAVY all the time to get stronger?
In today's episode of Fivex3 Radio, Rebecca and I discuss the topic of going always going "heavy". Is going heavy all the time the only way to make progress and get stronger? Our short answer is NO. Our long answer is today's podcast. ;)
86 minutes | Mar 17, 2021
Interning at Fivex3 Training: Interview with Ryan Hirschman and Rebecca
In today's episode, Rebecca and I speak with Fivex3 Intern, Ryan Hirschman, on how he got started lifting, why he decided he wanted to become a coach and how interning at Fivex3 Training has helped him develop and grow as a lifter and a coach. Rebecca also shares her story of interning with Fivex3 and how she, too, has developed as a strength coach.
55 minutes | Mar 3, 2021
Is Weight Gain Necessary for Getting Stronger?
In today's episode, Rebecca and I sit down to discuss the topic of gaining weight and whether or not gaining bodyweight is necessary for getting stronger.
64 minutes | Feb 17, 2021
Interview with Coach Craig Brooks, Renaissance Man
In today's episode, Rebecca and I had the chance to interview one of our favorite coaches of all time, Coach Craig Brooks. Athlete, small business owner, teacher, coach....Craig can do it all and he has done it all. Listen to his story here. Enjoy. ;)http://www.fivex3.com/2019/08/11/craig-brooks-older-and-stronger/
69 minutes | Feb 3, 2021
Pain Episode: Part 3 - How to come back to training after an injury
In Part 3 of our Pain episodes, Rebecca and I discuss how we work with our clients after they come back to training after a shoulder, back or knee injury. The most important message is to keep moving, stay focused and don't panic. ;) Rehab press for shouldershttps://youtu.be/xFt0IECBwdo
52 minutes | Jan 20, 2021
The Pain Episode: Part Two - Who, What, Why
In Part two of our pain dialogue, Rebecca and I discuss how we talk to our clients about pain and how we learned to manage our own pain in our training.
68 minutes | Dec 23, 2020
The Pain Episode.....cause Life hurts. ;)
In this episode to finish out 2020, Rebecca and I discuss the topic of pain, what it is, why we get it, why we need to find a way to learn to live with it and use it as a gauge and not the end of life.
Terms of Service
Do Not Sell My Personal Information
© Stitcher 2021