8 minutes | Jul 28, 2020

When the mask makes you panic

Hang in there loves. For folks with anxiety and panic attacks, wearing a mask may make your body & brain think that a panic attack is coming. Here are some thoughts on how to rethink what your body is sensing. Thank you for doing your part and for trying this instead of giving up and taking the mask off. I appreciate you. --- Support this podcast: https://anchor.fm/maggie-juliano/support
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