6 minutes | Feb 13th 2020

Stay here. With me. What’s the difference between meditation and spacing out? For depression/anxiety

What’s the difference between spacing out and meditating? This is the one for all those who think they can’t clear their thoughts or think of nothing. A beginner’s mediation that works for all. This is also for those who struggle to stay, who struggle with suicidal thoughts. Choose to stay. We need you. We love you. --- Support this podcast: https://anchor.fm/maggie-juliano/support