7 minutes | Jan 14th 2020

Puppies and Dogs, Distraction and Worry - a meditation for staying focused.

Practicing mediation is a series of efforts to bring your attention back to the present. But what if your attention pulls and strains like a big worried dog? What if it meanders and hops like a bouncy puppy? Knowing the difference and what works to bring it back for you can help you build your skills. Here’s a quick meditation on distraction versus worry. Let us know what you think by heading over to our website fiveminutemeditation.fitness.wordpress.com. And please rate and review so others can find these quick meditations. --- Support this podcast: https://anchor.fm/maggie-juliano/support