7 minutes |
Dec 13, 2022
2022: Have we been gaslighting ourselves?
6 minutes |
Nov 29, 2022
How Meditation Cured my Daily Chronic Anxiety
6 minutes |
Nov 22, 2022
Staying on Track During the Holidays
2 minutes |
Nov 9, 2022
Bonus: 2 Min Daily Confidence Boosting Affirmations
3 minutes |
Nov 8, 2022
Bonus: 3 Min Confidence Boosting Meditation
6 minutes |
Nov 8, 2022
When You Don't feel Attractive, Confident or Sexy
6 minutes |
Nov 1, 2022
Why I don't really use Instagram anymore...
6 minutes |
Oct 25, 2022
Permacrisis: Why am I always exhausted?
5 minutes |
Jul 19, 2022
Joy as A prescription for troubled times
9 minutes |
Jul 19, 2022
Bonus: Building Happiness Meditation
6 minutes |
Feb 15, 2022
MDMA Therapy & Being Present
6 minutes |
Feb 8, 2022
Therapy: Tips & Benefits
4 minutes |
Feb 1, 2022
Today Is A Gift
6 minutes |
Jan 25, 2022
Your Best Morning Routine
5 minutes |
Jan 18, 2022
5 Min Goddess Coaching Session
6 minutes |
Jan 11, 2022
Using Your Anxiety As a Guide for a Better Life
6 minutes |
Jun 30, 2021
Stop saying the word 'but' when manifesting
6 minutes |
Jun 23, 2021
How to live your life like you're on Vacation
5 minutes |
May 26, 2021
Combatting post lockdown anxiety
5 minutes |
May 19, 2021
Scent Memory: 1 minute trick to confidence