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As we reflect on 2022, we might feel a bit of a disconnect. While this year hasn't necessarily been bad, maybe it's even been great, something has felt eerie about it. As a collective we've had more ailments, been more stressed and more down than in previous years but why? We've been through a huge traumatic pandemic but we don't always acknowledge how it continues to affect us. Are we gaslighting ourselves? In this episode, we talk about this posssibility and how it can be affecting us as a society as well as a few tips to move past it. Listen, share, discuss, enjoy!   21 Day Meditation Challenge for Anxiety Relief

You know the benefits but you can't seem get yourself to start a consistent practice even for 5 minutes. Meditation can change your life but why does sitting still feel so hard?  In this episode we talk about my journey with chronic daily anxiety and how I was able to cure it with meditation. We also talk about a few steps you can take to start meditating today. 21 Day Meditation training for Anxiety Relief The Den Meditation   

Just when you think you are feeling at peace and in flow with your wellness routine the holidays come and wreck havoc. Here are a few tips on making the most of the holidays without getting a holiday hangover.

If we don't give ourselves the love we need, how can we expect it from others? These daily Confidence Boosting Affirmations will help build self love. Do these every day for best results.

This daily 3 min confidence boosting meditation will help you feel more attractive and sexy. You can practice this at any time during the day.

Feeling yourself isn't vain because when you look good you feel good and vice versa. This episodes speaks on those sometimes lengthy periods of time when you are in a vanity funk. Natalia shares her personal confidence rut and lists the steps you can take to start feeling yourself again today! Like, share, enjoy.

The platform has changed and so has the way we use it. I get asked this question so frequently that I decided to start a conversation and also share how I use Instagram in a way that works for me to give the most inspiration and not mess with my mental health. Like, share, enjoy :)

If you've been feeling tired, sick or burnt out, you are not alone. It's a real thing and it can and does interfere with daily life but it is reversable. In this quick 5 min episode there are a few steps you can take to start feeling better.

Do you have trouble feeling happy? The last few years (even months) have been hard for everyone both socially and close to home so if you're like me and need a boost of happiness especially during troubled times then this is for you. At the end of this episode there is a quick trick you can do daily to make you feel happier instantly.

This meditation will make you happier. It is especially designed for when you are going through troubled times but anyone can take it even if you don't meditate. Take this as a one off or add it to your daily routine to build that happiness muscle.

Ecstasy? Molly? Therapy? I know what you are thinking but MDMA assisted therapy is currently being researched for treatment of PTSD with huge advancements in FDA approval set to come for the end of 2022. In this episode we talk more about what this therapy is as well as personal experience with it. Listen Share like and enjoy. Resources:Go to maps.org if you are interested in learning more about MAP's critical work and Phase 3 studies to make mDMA assisted treatment for PTSD.

Have you ever been interested in getting therapy but feel like it's not quite for you? In this episode we talk about the different types of therapy available as well as common misconceptions about therapy and four tips for starting your therapy journey. Please like, share, rate and enjoy! This podcast is sponsored by Betterhelp.com Resources: https://betterhelp.com/fiveminutelifehacks promo code fiveminutelifehacks offering 10% off the first month  

We spend so much time doing and thinking about everything we should be doing or feeling or accomplishing and while having goals is great it's also exhausting. In this episode we take a break and give credit to where we are at this moment. If you're feeling some type of way today this is the perfect quick episode to get you feeling grounded, present and hyped!

Did you know that having a mindful morning routine not only helps set you up for the best possible day but it can also help you reach your goals faster? In this episode, we talk about the importance of a morning routine and three tips for creating your best morning routine today. Let me know how it goes! Please rate, share and enjoy!

Have you ever heard of a goddess coach? No? Well you're in luck because this 5 min ep gives you a short coaching session along with three PERSONALIZED recommendations that you can implement today! Personalized how? You'll just have to listen :) Share, rate, enjoy!

Instead of ignoring your anxiety why not have it work for you? In this episode, we talk about the purpose of anxiety and three ways to redirect your anxiety to leave you feeling calmer and understand what is actually going on. Share, rate, enjoy!

Probably the biggest mistake made when manifesting. In this episode we talk about the importance of how you say your manifestation.

Have you always wished you could be on a permanent vacation? Do you look at other people's lives and wish you could do the things they are doing? Well then listen up. People always say to me that I live an amazing life and I'm living life to the fullest and I am. In this episode, I give you two simple tips for you to live your life like you're on vacation, whatever your circumstance is. Listen, share, rate and enjoy :)

The world is opening back up and it's super exciting but if you're like me and feeling just a little bit anxious about this brave new world then listen up. In this episode I give you three tips I've used to calm my nerves and make the most of our new found 'freedom.' Listen, rate, share :)

The sense of smell is closely linked with memory, probably more so than any of our other senses. In this episode I give you a quick trick to boost your self confidence with this natural functionality of the body.