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Episode 74 May 18th, 2021 In this episode we share a healthy recipe Remington James’ Anabolic Oreo McFlurry, check out his YouTube video https://www.youtube.com/watch?v=KkJ-xlgQRhw We also cover “Action Bronson lost 127 pounds easting scrambled eggs, chicken, and broccoli” and “Actor Ethan Suplee lost 200 pounds when he stopped dieting”!  For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!   A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick RealitySupport the show (https://www.patreon.com/Fittinthisfitnessin)

Episode 73 May 4th, 2021 Today we have a special guest with us,  “Ultra” Tim Davis. Tim is the author of TRIPOLAR: The Story of a Bipolar Triathlete. He’s an ultrarunner, triathlete, and advocate for mental health, 12 step programs, and how physical training promotes mental, emotional, and spiritual healing. He has completed hundreds of marathons, ultramarathons, and triathlons. He lives in the Los Angeles area with his wife and 3 children. He has a BS in Exercise Science and a Masters in Education. He has been an athletics coach and science teacher for over 20 years. He played many sports in high school, and eventually became a serious endurance athlete.  He has completed over 50 ultramarathons, 12 Ironman triathlons, seven 100-mile mountain trail endurance runs, one double-Ironman triathlon, & many other races..  For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!  If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, and access to each episode 5 days before the general public!  https://www.patreon.com/Fittinthisfitnessin Fittin This Fitness In is a Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick RealitySupport the show (https://www.patreon.com/Fittinthisfitnessin)

Episode 72 April 20th, 2021 Today we have a special guest with us,  Rachel Brooks.  She is a Fitness & Lifestyle Entrepreneur, Author of Chasing Perfection, a former bodybuilding bikini competitor champion and a Host of The Confident Woman Podcast. After a lifetime of chasing perfection and living in extremes, from body dysmorphia to eating disorders, to self-esteem issues, she has overcome her struggles by creating a positive mindset, a healthy body, and a soul filled with self-love, and gratitude.  Today, she challenges women to get fit from within by empowering them to let go of their limiting beliefs, redefine who they are, and create their own story so they can step into who they’re created to be—The Confident Woman. Be sure to listen to her podcast  The Confident Woman Podcast, check out her book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, and head over to her website I am Rachel Brooks, that’s www.iamrachelbrooks.com  For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!  If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, and access to each episode 5 days before the general public!  https://www.patreon.com/Fittinthisfitnessin Fittin This Fitness In is a Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick RealitySupport the show (https://www.patreon.com/Fittinthisfitnessin)

Episode 71 April 6th, 2021 In this episode we share a healthy recipe Remington James’ Chocolate French Toast, check out his cookbook here https://remingtonjamesfitness.com We also cover “4 ways to prevent lower back pain”, “How to use LISS workouts to maximize fat loss”, and “Tik Tok Woman @nutritionalsarah”!  For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!  A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick RealitySupport the show (https://www.patreon.com/Fittinthisfitnessin)

Episode 70 March 23rd, 2021 In this episode we share a healthy recipe Remington James’ Anabolic White Castle Sliders, check out his YouTube video https://www.youtube.com/watch?v=AVenMN3-HLk&t=512s We also cover “Should you have protein before or after you workout?”, “Reduce knee pain with 5 knee strengthening exercises”, and “5 healthiest McDonalds breakfast items”!  For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!   A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick RealitySupport the show (https://www.patreon.com/Fittinthisfitnessin)

Episode 69 March 9th, 2021 In this episode we share a healthy recipe Remington James‘ French Toast PB&J, check out his YouTube video https://www.youtube.com/watch?v=rBI6w9MO7yU&t=596s We also cover “Running or walking, which is the best workout?”, “Tips to love running for beginners”, and “Can running with a weighted vest improve performance?”!  For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!  If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, and access to each episode 5 days before the general public!  https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick Reality Support the show (https://www.patreon.com/Fittinthisfitnessin)

Support the show (https://www.patreon.com/Fittinthisfitnessin)

Support the show (https://www.patreon.com/Fittinthisfitnessin)

Support the show (https://www.patreon.com/Fittinthisfitnessin)

Support the show (https://www.patreon.com/Fittinthisfitnessin)

Support the show (https://www.patreon.com/Fittinthisfitnessin)

www.fittinthisfitnessin.comSupport the show (https://www.patreon.com/Fittinthisfitnessin)

Episode 68 February 23rd, 2021 In this episode we share a healthy recipe Remington James‘ PB Brownie Skillet Cookie, check out his YouTube video https://www.youtube.com/watch?v=rEEp38kmwOs&t=323s We also cover “Weight training eases anxiety in young adults”, “Best kettlebells in 2020”, and “This gadget can turn any dumbbell into a kettlebell”!  For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!  If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, and access to each episode 5 days before the general public!  https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick Reality Support the show (https://www.patreon.com/Fittinthisfitnessin)

Episode 67 February 9th, 2021 In this episode we cover “Canned tuna is the MVP you’re overlooking”, “Does a clean label actually lead to healthier eating choices?”, “5 reasons you should not try intermittent fasting” and “Mustard or Ketchup, which is more nutritional?”!  For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!  If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, and access to each episode 5 days before the general public!  https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick RealitySupport the show (https://www.patreon.com/Fittinthisfitnessin)

Episode 66 January 26th, 2021 In this episode we cover “The actual benefits of Creatine”, “How to actually lose weight”, “Busta Rhymes “Don’t ever give up on yourself”, “Weird things people have seen at the gym” and “Can weight training be a form of cardio?”!  For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!  If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, and access to each episode 5 days before the general public!  https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick RealitySupport the show (https://www.patreon.com/Fittinthisfitnessin)

Episode 65 January 12th, 2021 In this episode we cover “Unexpectedly healthy foods for weight loss”, “What happens to your body when you eat a protein bar every day?”, “7 ways to trick yourself into working out” and “What is muscle memory?”!  For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!  If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, and access to each episode 5 days before the general public!  https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick RealitySupport the show (https://www.patreon.com/Fittinthisfitnessin)

Episode 64 December 29th, 2020 In this episode we have a listener question from Greg Douvier:   What is the difference between sweet potatoes and yams? We also cover “4 expert tips to win the battle with weight gain”, “Which milk is healthiest for you?”, “The most important food men should eat everyday” and “How did Perez Hilton lose weight?”!  For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!  If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, and access to each episode 5 days before the general public!  https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick RealitySupport the show (https://www.patreon.com/Fittinthisfitnessin)

Episode 63 December 15th, 2020 In this episode we cover “Obesity, a choice or fat chance?”, “Early bird gets the weight loss”, “Healthy bedtime snacks that won’t mess with your sleep” and “5 trainer approved exercises to do while you’re walking”!  For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!  If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, and access to each episode 5 days before the general public!  https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick RealitySupport the show (https://www.patreon.com/Fittinthisfitnessin)

Episode 62 December 1st, 2020 In this episode we cover “How to build muscle mass?  Add these foods to your diet?”, “Intermittent fasting doesn’t help you lose weight”, “I calculated my TDEE and used the CICO method to lose 100 pounds” and “The breakfast The Rock swears by for his brutal leg days”!  For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!  If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, and access to each episode 5 days before the general public!  https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick Reality Fittin This Fitness In is Sponsored by “Lets Get Checked” for more information on   “Lets Get Checked”, click the link below or listen to this podcast. Get 20% off at TRYLGC.COM/JEFF with code JEFF20 Don’t forget, for a chance to win the Sistema Egg Microwaver from my Monthly drawing for new reviews left on apple  , be sure to leave a review for this podcast! If u leave a review somewhere else, send me a screenshot of it to fittinthisfitnessin@gmail.com Support the show (https://www.patreon.com/Fittinthisfitnessin)Support the show (https://www.patreon.com/Fittinthisfitnessin)

Fittin This Fitness In is going to a bi weekly schedule due to personal reasons.  This short episode just explains why and what the plans are for the future.Support the show (https://www.patreon.com/Fittinthisfitnessin)