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Hey, guys, I hope you all are enjoying your Mondays… Days like today, I remember when I would make my college roommate angry at me when I would shoot the first thing in the morning…”It’s going to be a great day” I use to say that at a time when I was incredibly stressed out from school, I was battling depressive mood Swings. But my god did that one little phrase change the way I looked at my day… That’s why in this week’s episode, I’m excited to talk about the LAW OF ATTRACTION! The classic definition of If you can think it in your mind, you can hold it in your hands. But in this episode, I want to deeper into stories of how the law of attraction has impacted my parents when they were trying to achieve the American dream I also want to explain a time when I was falsely diagnosed with a heart condition and how they made me feel And most importantly, I want to share common personality traits that all law of attraction believers have. So with that. I hope you enjoy this week’s mindfulness episode… Let’s listen in!

So in this podcast! I use The Dip by Seth Godin to explain why people learn how and when to quit. I also talk about the three different curves that most people are on, and what happens to people who decide not to quit.. And most importantly, what questions should you ask yourself before quitting. All these are answered in this week’s favorite book episode. So with that, let’s listen in on The Dip, by Seth Godin.

So in this week’s mindfulness episode, I talk about TAKING ACTION. I was inspired by my recent episodes of diving deep into my mind and uncovering a big mental block I have. Which is creating a product. Not just creating a product, but putting it out to the world for people to use. I’ve been toying with this product for the past 5 months and did nothing about it. And I started to notice how I was growing more insecure and doubtful in my abilities as I kept pushing this idea off to the side. So with that… Let’s dive in..

Being competitive all the time isn't healthy for you mentally and physically. I'm almost certain my depressive mood swings came from my competitive nature. That's why, in this podcast, I talk about how being ambitious is better for you and how being ambitious will stop your chances of burning out from work and life. Listen in and enjoy :)

In this week's book, I talk about Tribe: On Homecoming and Belonging by Sebastian Junger. This book shines light on how western cultures are driven to be individualistic, leaving most people isolated, unfulfilled, and depressed. I discuss how every society needs to come together and live as one community to help build that sense of genuine self worth. Make sure to listen in and enjoy :) Like always, stay mindful! subscribe to my itunes and give me a review to potentially win a $50 amazon gift card >>>> apple.co/1TZLlRa Reference: https://en.wikipedia.org/wiki/List_of_countries_by_suicide_rate

I did an experiment to see what would happen internally when you don't talk for 30 minutes. I realized how not talking can help amply all our other senses, which ultimately make us more present. Listen in and enjoy :) subscribe to my itunes and give me a review to potentially win a $50 amazon gift card >>>> apple.co/1TZLlRa

What is the difference between the people you look up to and you? Is there a little voice inside telling you to be more? In this week's favorite book Friday's, I talk about Originals: How Non-Conformists Move the World by Adam Grant. Adam gives insight on building a risk portfolio, explains why procrastination might be a good thing, and much more. Listen in and enjoy! And always, be mindful :) Subscribe and give me a review to potentially win a $50 amazon gift card >>>> http://apple.co/1TZLlRa

Everyone's heart beat goes up slightly when it comes to posting something on social media. For some, that fear is so strong that, it stops them from posting anything at all. I was one of those individuals until I decided that I wasn't going to worry about other individual's opinion and promote myself in the best way possible. I started a 2 month experiment of posting my videos and podcast on my social media outlets until I overcame that fear. Listen in to hear more about this journey and how this one simple task can affect all areas of life. Enjoy and be mindful!

What if the doctor said you had cancer? What if you had 3 months to live? These questions are tough to answer for most of us because let's face it, most of us are healthy and doing well. That's why in this podcast, I talk about Randy Pausch, who gave the final last lecture: How to really achieve your childhood dreams. He was given 6 months of good health left. His lecture was incredibly moving and I discuss 3 points he made that gave me the chills. So listen in and be mindful! Also I am on itunes podcast now! Make sure to go on there and subscribe. Also I am giving away a 50 dollar amazon gift card to one individual who leaves an honest review! Here is the link to subscribe! http://apple.co/1TZLlRa

In this episode, I get passionate about becoming mindful of the invisible walls that we have in our minds that stagnate our potential to live to our truest self. I also explain what true personal expression is and why it's so important to live it! Listen in and Stay mindful :)

What's up fitSoul people! Have you ever wondered what happens to your brain while you exercise? In this episode, I dive into Wendy Suzuki's book, Healthy Brain, Happy Life where she combines her own personal journey of exercise and meditation with neuroscience research. Listen in on how she used exercise to destroy her addiction, stress, and increase her creativity and overall lifestyle. Enjoy :)