Listen Now

Want me to go through this workout with you as if I was personally training you? Click the play button above. This is the Fitness to Live Blog Workout of the Day Episode 10: The Knockout This workout is a Level 3 workout for its knockout qualities. You've got twenty minutes to get through three rounds, are you up for the challenge? If you make it through three rounds I will give you a personal training session, for free. [youtube]https://www.youtube.com/watch?v=LX_SDwDdhd4[/youtube] How did it go? Did you make it three rounds!? Like it? Share it. **DISCLAIMER**The Flog Blog strongly recommends that you consult your physician before beginning any exercise program. You should be in good physical condition and be able to participate in exercise. Please understand that when participating in any exercise or exercise program, there is a possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, and assume all risk of injury to yourself. You also agree to release and discharge the Flog Blog from any and all claims or causes of action, known or unknown, arising out of the Flog Blog's negligence. aka: ASK YOUR DOCTOR BEFORE STARTING AND MAKE SURE YOU ARE ABLE TO DO THE MOVEMENTS. DON'T HURT YOURSELF. BE SMART. AND KEEP FLOGGING IT!

Want me to go through this workout with you as if I was personally training you? Click the play button above. This is the Fitness to Live Blog Workout of the Day Episode 9: Beach Booty This workout is a Level 3 workout for its complexity in design. In less than twenty minutes, you are going to shape that booty because, well, why not? [youtube]https://www.youtube.com/watch?v=QhvaeFyngZI[/youtube] How did it go? Do you feel that booty coming in? Like it? Share it. **DISCLAIMER**The Flog Blog strongly recommends that you consult your physician before beginning any exercise program. You should be in good physical condition and be able to participate in exercise. Please understand that when participating in any exercise or exercise program, there is a possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, and assume all risk of injury to yourself. You also agree to release and discharge the Flog Blog from any and all claims or causes of action, known or unknown, arising out of the Flog Blog's negligence. aka: ASK YOUR DOCTOR BEFORE STARTING AND MAKE SURE YOU ARE ABLE TO DO THE MOVEMENTS. DON'T HURT YOURSELF. BE SMART. AND KEEP FLOGGING IT!

Want me to go through this workout with you as if I was personally training you? Click the play button above. This is the Fitness to Live Blog Workout of the Day Episode 8: Shoulder Bonanza This workout is a Level 2 workout, those diamond pushups are no joke. How about some shapely shoulders? Don't neglect them, they're gorgeous. [youtube]https://www.youtube.com/watch?v=QjjZ4IzQIbM[/youtube] How did it go? Shoulders coming in? Like it? Share it! **DISCLAIMER**The Flog Blog strongly recommends that you consult your physician before beginning any exercise program. You should be in good physical condition and be able to participate in exercise. Please understand that when participating in any exercise or exercise program, there is a possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, and assume all risk of injury to yourself. You also agree to release and discharge the Flog Blog from any and all claims or causes of action, known or unknown, arising out of the Flog Blog's negligence. aka: ASK YOUR DOCTOR BEFORE STARTING AND MAKE SURE YOU ARE ABLE TO DO THE MOVEMENTS. DON'T HURT YOURSELF. BE SMART. AND KEEP FLOGGING IT!

Want me to go through this workout with you as if I was personally training you? Click the play button above. This is the Fitness to Live Blog Workout of the Day Episode 7: Arms Schmarms This workout is a Level 2 workout, jumping lunges and grasshopper pushups are a challenge. Suns out guns out, right? [youtube]https://www.youtube.com/watch?v=XCZr9lb1VDQ[/youtube] How did it go? Proud of those arms yet? Share it! **DISCLAIMER**The Flog Blog strongly recommends that you consult your physician before beginning any exercise program. You should be in good physical condition and be able to participate in exercise. Please understand that when participating in any exercise or exercise program, there is a possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, and assume all risk of injury to yourself. You also agree to release and discharge the Flog Blog from any and all claims or causes of action, known or unknown, arising out of the Flog Blog's negligence. aka: ASK YOUR DOCTOR BEFORE STARTING AND MAKE SURE YOU ARE ABLE TO DO THE MOVEMENTS. DON'T HURT YOURSELF. BE SMART. AND KEEP FLOGGING IT!

Want me to go through this workout with you as if I was personally training you? Click the play button above. This is the Fitness to Live Blog Workout of the Day Episode 6: Ab Wipeout This workout is a Level 1 workout but from beginner to experienced it'll get results. Feel the burn! [youtube]https://www.youtube.com/watch?v=BH0Fmu-Y0Z4[/youtube] How did it go? Feel those abs coming in? Share it! **DISCLAIMER**The Flog Blog strongly recommends that you consult your physician before beginning any exercise program. You should be in good physical condition and be able to participate in exercise. Please understand that when participating in any exercise or exercise program, there is a possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, and assume all risk of injury to yourself. You also agree to release and discharge the Flog Blog from any and all claims or causes of action, known or unknown, arising out of the Flog Blog's negligence. aka: ASK YOUR DOCTOR BEFORE STARTING AND MAKE SURE YOU ARE ABLE TO DO THE MOVEMENTS. DON'T HURT YOURSELF. BE SMART. AND KEEP FLOGGING IT!

Want me to go through this workout with you as if I was personally training you? Click the play button above. This is the Fitness to Live Blog Workout of the Day Episode 5: Jump Higher! This workout is a Level 2 workout, you've got staggered pushups plus a lot of jumping. Prepare to be winded. [youtube]https://www.youtube.com/watch?v=piJFnTPx1zs[/youtube] How did it go? Exhausted but strangely enjoy it? Share it! **DISCLAIMER**The Flog Blog strongly recommends that you consult your physician before beginning any exercise program. You should be in good physical condition and be able to participate in exercise. Please understand that when participating in any exercise or exercise program, there is a possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, and assume all risk of injury to yourself. You also agree to release and discharge the Flog Blog from any and all claims or causes of action, known or unknown, arising out of the Flog Blog's negligence. aka: ASK YOUR DOCTOR BEFORE STARTING AND MAKE SURE YOU ARE ABLE TO DO THE MOVEMENTS. DON'T HURT YOURSELF. BE SMART. AND KEEP FLOGGING IT!

Want me to go through this workout with you as if I was personally training you? Click the play button above. This is the Fitness to Live Blog Workout of the Day Episode 4: Calf Problems? This workout is a Level 2 workout, farmer carries and shuttle runs galore! Give it all you've got! [youtube]https://www.youtube.com/watch?v=cYTtrgOht08[/youtube] How did it go? Did you get the full 5-minute farmer carry?  **DISCLAIMER**The Flog Blog strongly recommends that you consult your physician before beginning any exercise program. You should be in good physical condition and be able to participate in exercise. Please understand that when participating in any exercise or exercise program, there is a possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, and assume all risk of injury to yourself. You also agree to release and discharge the Flog Blog from any and all claims or causes of action, known or unknown, arising out of the Flog Blog's negligence. aka: ASK YOUR DOCTOR BEFORE STARTING AND MAKE SURE YOU ARE ABLE TO DO THE MOVEMENTS. DON'T HURT YOURSELF. BE SMART. AND KEEP FLOGGING IT!

Want me to go through this workout with you as if I was personally training you? Click the play button above. This is the Fitness to Live Blog Workout of the Day Episode 3: Upper Body Blitz This workout is a Level 1 workout, enjoy it! It's less than 20 minutes, so no matter what your level, give it a shot. [youtube]https://www.youtube.com/watch?v=XdDZIpR_Brg[/youtube] How did it go? Feel a little blitzed? **DISCLAIMER**The Flog Blog strongly recommends that you consult your physician before beginning any exercise program. You should be in good physical condition and be able to participate in exercise. Please understand that when participating in any exercise or exercise program, there is a possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, and assume all risk of injury to yourself. You also agree to release and discharge the Flog Blog from any and all claims or causes of action, known or unknown, arising out of the Flog Blog's negligence. aka: ASK YOUR DOCTOR BEFORE STARTING AND MAKE SURE YOU ARE ABLE TO DO THE MOVEMENTS. DON'T HURT YOURSELF. BE SMART. AND KEEP FLOGGING IT!

Want me to go through this workout with you as if I was personally training you? Click the play button above. This is the Fitness to Live Blog Workout of the Day Episode 2: Thigh Burner This workout is a Level 1 workout for those nice thighs! Move that coffee table and try it out! [youtube]https://www.youtube.com/watch?v=rm2zokS0a1Y[/youtube] How did it go? Thighs burning? Share it! **DISCLAIMER**The Flog Blog strongly recommends that you consult your physician before beginning any exercise program. You should be in good physical condition and be able to participate in exercise. Please understand that when participating in any exercise or exercise program, there is a possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, and assume all risk of injury to yourself. You also agree to release and discharge the Flog Blog from any and all claims or causes of action, known or unknown, arising out of the Flog Blog's negligence. aka: ASK YOUR DOCTOR BEFORE STARTING AND MAKE SURE YOU ARE ABLE TO DO THE MOVEMENTS. DON'T HURT YOURSELF. BE SMART. AND KEEP FLOGGING IT!

Want me to go through this workout with you as if I was personally training you? Click the play button above. This is the Fitness to Live Blog Workout of the Day Episode 1: Cardio Schmardio This workout is a Level 1 workout for people who hate cardio as much as I do. Hate away! [youtube]https://www.youtube.com/watch?v=6oAeqzYJbTQ[/youtube] How did it go? Is it schmardio enough? Share it! **DISCLAIMER**The Flog Blog strongly recommends that you consult your physician before beginning any exercise program. You should be in good physical condition and be able to participate in exercise. Please understand that when participating in any exercise or exercise program, there is a possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, and assume all risk of injury to yourself. You also agree to release and discharge the Flog Blog from any and all claims or causes of action, known or unknown, arising out of the Flog Blog's negligence. aka: ASK YOUR DOCTOR BEFORE STARTING AND MAKE SURE YOU ARE ABLE TO DO THE MOVEMENTS. DON'T HURT YOURSELF. BE SMART. AND KEEP FLOGGING IT!