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Power of Sun by Jessi Mini from USA - 

Joining us today Chinmay Sharma - Entrepreneur, Community Manager and Ironman Coach from Jaipur.  He has completed world's toughest race - Ironman Triathlon in Malaysia in 2018 in 13 hours 9 minutes and 29 seconds.  Get in touch with him for more information - https://www.instagram.com/ironmancoaching/

Listen to Priyal Vijay, Nutritionist from Jaipur. She is clearing our Myths about HYDRATION today. You can reach out to Priyal for Diet Plans to improve your health - < priyalvijay13@gmail.com > Follow Fitness Route Instagram page for more information - https://www.instagram.com/fitnessrouteindia/

Morning Love

How to move yourself everyday 

Ms. Ishi Khosla in conversation with Priyal Vijay Nutritionist -Fitness Route Team. Ms. Ishi Khosla is a practicing clinical nutritionist, columnist, author, an entrepreneur, researcher and welfare worker. She is actively involved in clinical practice at the Centre For Dietary Counselling in Delhi where she deals with a wide range of nutrition related health problems including obesity, diabetes, cardio-vascular disease, food allergies, digestive, immune system, neuro psychiatric and endocrine disorders in adults and children. To scale up her practice and reach out to a global audience Ms. Khosla has founded a unique score based nutrition App called theweightmonitor.com. Thank you Ishi Khosla and Priyal Vijay for amazing session - Umang Kochar Fitness Route India

Meet - Bhavna Katherina Jacob Jack of all trades, master of none! Fitness Enthusiast | Cyclist & Swimmer | Vegan | Artist | Traveller | Pug Mum | Dreamer 📍Jaipur https://www.instagram.com/itrainwonderwoman/

Divyanshi Garg is pursuing her Ph.D. in Psychology on Mindfulness. She is also a published researcher, high school psychology teacher, and a freelance writer. In this Podcast she is sharing her Healthy Morning Routine.  She writes mostly about her experiences and lessons learned in the area of relationships, self-improvement, happiness, life, personal development and psychology. She is planning to start her podcast soon.  http://divyanshigarg.com/

Podcast introduction: On the occasion of National Nutrition Month-2020, we are here with a new discussion on one of the macro-nutrient, i.e. Protein. Listen to know more about its functions, sources and amount to be consumed along with the gradual consequences of excess protein in the diet. Hosts for the same are Priyal Vijay and Ishita Sharma, feel free to reach them out for any queries. [priyalvijay13@gmail.com; ishitasharma2498@gmail.com] what if ?

"RUNNING" Yes (RUNNING GIVES YOU THE SAME HIT WHICH A SMOKE GIVE) Who invented cigarettes? Live a Smoke Free Life <3 MUST WATCH - TED TALK ON HABIT - https://www.ted.com/talks/judson_brewer_a_simple_way_to_break_a_bad_habit?language=en

Meet Divyanshu Sir a certified trainer & facilitator from Carlton University, Advance (level-3) Sommelier from WSET London and a Tea Aficionado having more than 12 years experience of Training & Education in the field of beverages.  Today we are talking about HOW TEA CAN PLAY MAJOR ROLE IN YOUR FITNESS PERFORMANCE.  When to drink ? What to drink ? 05 AM to 07 AM: Pu-eh/yellow teas- good for Lungs & Intestines. 07 AM to 11 AM: Black / Oolong Teas- good for stomach. 11 AM to 03 PM: Green Teas-Good for heart & intestine. 03 PM to 07 PM: Herbal Teas/ Tisanes- good for Kidney & Gall Bladder. 09 PM to 11 PM: White or Chamomile teas- Good for Brain & Liver. You can reach out to Divyanshu Sir - dwivedidivyanshu@gmail.com and Facebook : https://www.facebook.com/dwivedidivyanshu : Instagram : https://www.instagram.com/drinkwithdd/

6 Minutes Podcast - Fuel your body correctly to support your Ride.     Try what works best for you - Banana, Granola, Beetroot Juice, Quinoa, Nuts, Oatmeal Cookies, Figs, Healthy Cake, Peanut Butter with Bread, Rice or Sweet Potatoes. Dietitian Priyal Vijay - priyalvijay13@gmail.com (Reach out to Priyal to get your Fitness Diet Plan). Check out Sugar Fix Healthy Products Menu made with Love for Fitness Loves by Salony from Jaipur. Sugar Fix - https://www.instagram.com/sugarfix_in/

Listen to silence. It has so much to say. Good Morning. "LOVE-YOUR-SELF"  YOU ARE A WINNER! Here are my top tips for becoming an early riser. Don't make drastic changes. Balance Diet Plan reach out to Dietitian Priyal Vijay - priyalvijay13@gmail.com Sharing is caring.

Conversation with Abhishek Iyengar, an Art Consultant by profession and a fitness enthusiast by passion. Abhishek has completed Running more than 2500 Kms and still counting. Listen to Abhishek Story of Running and Why Resistance Band Training is Good for Runners. Contact Abhishek for help or guidance - abhishek.iyengaar@gmail.com Data - https://www.livemint.com/sports/news/ready-get-set-go-india-is-up-and-running-1553434628173.html

Conversation with Shubham Sir from Quantum Fitness Jaipur on Supplements. Listen to amazing podcast and learn all about supplements today. You can reach out to Shubham Sir for more information - https://www.instagram.com/shubhamjain1405/

Hello Dear, Joining us Today, RAMAN GROVER from Pink City. Today we will be talking about Quality over Quantity in Fitness. Raman is 23 years old, Post Graduate in Business Management, Certified Fitness & Personal Trainer from BFY Mumbai, Certified Yoga Teacher from Ministry of Ayush, Sri Sri School of Yoga Graduate and Certified Sports Nutritionist from ISSA. You can reach out to him by Mail -  rg97826@gmail.com

Conversation with Tyre Lady on How to Run a Waste Free Marathon for Sustainable Future. Rima Chang isn't your average long-distance runner. RIMA'S TIPS ON BEING A GREENER RUNNER - Refill - Take your own bottle and refill at checkpoints. Bag it up - Carry a special ‘trash’ bag to keep hold of your empty fuel wrappers. "I hate the amount of rubbish that people throw away so I focus on one achievable goal – reducing the use of disposable plastic.’ - Rima https://tyrelady.wordpress.com/

15 Minutes of Running or 1 Hour of Walking Reduce Risk of Major Depression by 26%. Ola Dear, Today joining us BATMAN Lover - Peeyush Rastogi from the Pink City of India. Peeyush was the President of AIESEC in Jaipur, where he became passionate about different cultures, travelling and making the world a better place. Today Peeyush is sharing How RUNNING IS A THERAPY in LIFE. Peeyush and Leticia Sales are Co-Founder of Happee - a Brand of social and environmental impact inspired by India. Please check out the link below - https://www.iamhappee.com/