DAVID GREY: WHAT'S THE CORE?...AND SOME OTHER SHIZ!
What's up ma Rebels, on this episode of Fitness Rebels Radio we welcome back David Grey the Irish wizard.I loved chatting to him last time and all you Rebels loved it, so we just had to get him back. This time we jumped straight in and asked David 'what is the core?' and then selfishly, I wanted to discuss running as I venture back on the track, plus other shiz.So, go grab your favourite coffee, grab your walking shoes or get comfy on the sofa and enjoy this episode of Fitness Rebels Radio! As always if you enjoy please tell your friends and colleagues, share and tag @nickd_rebelcoach to help spread the love.If you would like to find out more of what Fitness Rebels can do for you then visit www.fitnessrebels.co.ukPeace.