69 minutes | Apr 30, 2021

ANGUS BRADLEY: TWO GUYS HANGING AND CHATTING EXPANSION, COMPRESSION AND OTHER SHIZ!

In this weeks episode we welcome Angus Bradley a Personal Trainer from Down Under to the show.He is a man who is not shy about coming forward, and questions everything even himself and what he said two weeks ago which is very unique in our industry.This is a more laid back episode, more of two trainers chatting shiz, a couple of rants, while we jump in and out of the expansion, compression topic. He loves his surfing which speaks to me as I am also a beach boy at heart and love my kitesurfing, so I appreciate and love the fact he has  started his surfing fundamentals (which you can find on insta at @surfingfundamentals) which is strength training for surfers.It's time for you to go grab your favourite cup of coffee, grab your walking shoes, or get comfy on the sofa and enjoy this episode of Fitness Rebels Radio.If you enjoy this one don't forget to share and tag @nickd_rebelcoachIf you want to know what the Fitness Rebels can do for you please go to www.fitnessrebels.co.uk or follow on instagram @nickd_rebelcoach
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