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Fitness Minus the B.S.
14 minutes | Jul 29, 2021
Calorie Dense Foods and How They Can Help You Lose Body Fat
Calorie density is a topic that many people don’t understand. Everyone thinks that they have to eat a certain type of food or foods to lose body fat. In reality, you just need to better understand some basic principles.
27 minutes | Jun 30, 2021
Transformation Story (Denise)
Our member Denise shares her awesome story about going from being completely unhappy with her body and how she felt, to down 45 pounds and on her way being in the shape of her life at 40!
10 minutes | Jun 23, 2021
Setting Up Your Annual Training Plan
Athletes train in seasons. Off season, pre season, and in season. You can set your training up the same way and take advantage of different times of year. Learn how to spend time building, cutting, and maintaining based on the time of year.
19 minutes | May 26, 2021
9 Dieting Pitfalls and How to Avoid Them
There are countless ways to fail at fat loss. These 9 are the most common that we see at TI. This will help you prepare for and avoid them with your diet.
14 minutes | May 5, 2021
The Missing Piece of the Puzzle
Here are some characteristics you should adopt if you are trying to lose some body fat and get in shape. How many do you have?
16 minutes | Apr 21, 2021
5 Things That Will Make or Break Your Fat Loss
Too many people are delusional about what it takes to lose body fat and keep it off. Here are the 5 things everyone needs to know about before they get started.
30 minutes | Apr 7, 2021
The Art of Never Giving Up
Mom of 3 and online client Emily talks about how she was able to navigate a cross country move, 3 kids, a husband in the military (on deployment), Covid and still manage to lose 40 pounds!!
33 minutes | Mar 22, 2021
Succeeding in the Face of Adversity
One of our online clients talks about her transformation and how she is keeping it off all during the Covid pandemic.
17 minutes | Mar 2, 2021
Creating Realistic Expectations
Setting up realistic expectations is extremely important to your success. Listen to how we help our clients set up their expectations, and help them reach their goal.
40 minutes | Feb 11, 2021
Why You Need to Meal Prep, and Why Your Excuses not to are Bullshit.
I sit down with Carolyn Jones and Merrill Nordin to talk about how they have kept making progress for 10+ years. We talk meal prep, training and why Goldfish crackers are the devil.
25 minutes | Feb 1, 2021
Why Bootcamp May not be the Best Thing for You.
I sat down with 2 of our members Linh, and Jo to chat about the difference between our program at TI, and some of the “Bootcamp” style training they have done in the past.
18 minutes | Jan 28, 2021
Training while Pregnant with Amanda Miramontes.
I sat down with one of my members who is currently pregnant to talk about the pros and cons of working out during pregnancy. Lots of good stuff.
9 minutes | Jan 17, 2021
The “It works for me” mentality.
“ It works for me” is a phrase often uttered by people in fitness. This podcast will discuss why that is not a valid reason to do something, and how to make better decisions.
28 minutes | Dec 9, 2020
Things That Will Sabotage Your New Year Resolution.
Guest host Shannon and I chat about the mistakes that we are people make while starting a fitness resolution, and how you can avoid these mistakes.
12 minutes | Dec 9, 2020
How Much Weight Should You Use?
This is a common question that we get every week in the gym. I will go over the basics on how to select proper weights and why it’s so important to your success.
28 minutes | Dec 3, 2020
Online Coaching and the Role it Plays in Your Success.
I sit down with two of our online coaches Marco and Shannan as we talk about how we have helped our clients during 2020 and how we can help you in 2021
11 minutes | Nov 20, 2020
Covid, Lifting Weights, and Your Immune System.
This week I give you my two cents on how important exercise is to keeping you healthy in the midst of a global pandemic.
16 minutes | Nov 12, 2020
Youth Athletes and the Benefits of Strength Training w/Mika Jones
Villa Park Athlete Mika Jones talks about her experience with our strength program over the last 5 years and how it has benefitted her performance.
12 minutes | Oct 15, 2020
Your Lifting Technique is Killing Your Gains.
Technique is a word that’s thrown around in the gym a lot, but do you really know what that means? How much thought have you given to your technique, and if it is on par with what you were trying to accomplish in the gym?
15 minutes | Oct 8, 2020
How many days a week should you workout?
Here is a very detailed talk on how to determine how many days a week you should be working out, and how to get the most out of them.
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