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Fitness Made Simple
41 minutes | Nov 20, 2020
Fitness Made Simple Lockdown Edition | Training, Equipment & Goal Setting
A surprise bonus episode for you all. Thank you so much for all the continued support for the podcast!
47 minutes | Mar 30, 2020
#5 Fitness Made Simple | How To Set Up Your Own Training Plan
In this episode, the guys talk about how to best set up your own training plan in the gym. What to focus your efforts on and what main principles you need to stick to.
42 minutes | Mar 23, 2020
#4 Fitness Made Simple | Calories, Metabolism and everything in between
In this episode, the guys talk about how many calories YOU need for your goals and breakdown the pie chart of how that number is made up
45 minutes | Mar 19, 2020
Bonus Episode | 5 Tips On How To Cope With The Corona Virus
In this bonus episode, Ben and Adam talk about their top 5 tips on how to adjust your life to this new situation we are all finding ourselves in.
45 minutes | Mar 16, 2020
#3 Fitness Made Simple | Top Most Common Nutrition Mistakes!
In this episode, the guys help debunk and clear up some of the most common nutrition mistakes you are most likely to encounter
44 minutes | Mar 9, 2020
#2 Fitness Made Simple | Habits How to Make & Break Them
In this episode, the guys talk about how important habits are to get to where you want to go.
47 minutes | Mar 2, 2020
#1 Fitness Made Simple | Welcome Back! | How to avoid binge eating & reduce food cravings
In this episode, the guys try to help you understand binge-eating triggers and how to avoid them and how to reduce cravings as well
38 minutes | May 14, 2019
#50 Fitness Made Simple | Season 1 Finale | Q & A
Welcome to episode 50! We are both so proud of this podcast and cannot thank you all enough for your support. Please leave us a review on itunes and if you can share this podcast with people you know,
36 minutes | Apr 29, 2019
#49 Fitness Made Simple | Ben & Adam Chat About Fitness
In this episode, Ben and Adam have a chat about fitness and nutrition and some of the crazy things that we have heard/see
41 minutes | Apr 15, 2019
#48 Fitness Made Simple | 5 Most Common Training Questions
In this episode, Ben and Adam address the 5 most common questions they get when it comes to training. 1. What weight do I use? 2. Do you have to train to failure? 3. What is progressive overload? 4. How long should I rest? 5. How do I bring up a weaker/smaller muscle group?
43 minutes | Apr 1, 2019
#47 Fitness Made Simple | Dr Emilia Thompson
In this episode, Ben has Dr. Emilia Thompson on to talk about a wide variety of subjects including; mindset, gratitude, bodybuilding, bad coaching and more! Make sure you follow Emilia on IG: @emiliathompsonphd
47 minutes | Mar 25, 2019
#46 Fitness Made Simple | How Should I Eat To Get A Six Pack?
This episode, Ben and Adam answer some of the most commonly asked questions when it comes to nutrition. 1. Do you need to track calories? 2. What's the best diet? 3. Detox/juice cleanses 4. High carb low fat or high fat low carb? 5. How should I eat to get a 6 pack?
38 minutes | Mar 18, 2019
#45 Fitness Made Simple | The Cancer Coach Ollie Jowett
In this weeks episode, Ben chats to Ollie Jowett who at 21 was diagnosed with cancer. Ollie is a hugely inspiring person and is setting out to help others with cancer using health and fitness. Make sure you give him a follow: @thecancercoachuk
37 minutes | Mar 11, 2019
#44 Fitness Made Simple | Cheat Meals & Refeeds
In this episode, the guys chat about their thoughts on Cheat meals and refeeds. How or should you even use them?
36 minutes | Mar 4, 2019
#43 Fitness Made Simple | Client Success Stories
In this episode Adam and Ben talk about the successes they have had with their clients and the teaching points from each clients story to success
39 minutes | Feb 25, 2019
#42 Fitness Made Simple | The Weekly Roundup
In this episode, the guys answer some incredible questions and go into them in more depth.
30 minutes | Feb 18, 2019
#41 Fitness Made Simple | Good & Bad Foods?
In this episode, the guys chat about the morality we have given to foods and whether its a good way of approaching nutrition
42 minutes | Feb 11, 2019
#40 Fitness Made Simple | Q&A | Do I need to Cut Bread Out of My Diet?
In this episode, the guys answer your questions! Remember if you have any questions for the guy's simple drop us a DM on the IG page @_fitnessmadesimple Remember to leave us a 5-star review and subscribe to be notified when the episodes are live!
47 minutes | Feb 4, 2019
#39 Fitness Made Simple |What's The Best Training Split For You? | Training Splits Pros & Cons
In this episode the guys talk about the pros and cons of the mainstream training splits. Bro split, Upper/lower, Full Body & Push Pull Legs Which plan suits you? Check out : https://benmudge.com/training
38 minutes | Jan 29, 2019
#38 Fitness Made Simple | Everything You Need to Know About MyFitnessPal
In this episode, Adam and Ben talk about accessing and not guessing using myfitnesspal! It can be a daunting task using it and we want to make sure we make it as 'simple' as possible
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