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Fitness Candor Podcast

20 Episodes

62 minutes | May 10, 2023
Episode 179 - Ryan Huber - Improving Your Situation
Ryan Huber discusses his fitness business journey and then we dive into trying to bridge the gap between strength training and physical therapy.  https://www.instagram.com/huberhealthandperformance/   Ten Thousand is a men's activewear brand dedicated to providing the world's best training gear. Get 15% off your first order by using code EFEIGL15 at checkout.  Check out my favorite shorts: https://bit.ly/3pwF8WI  Here are my favorite shirts: https://bit.ly/42lz0Ps     Stay hydrated with LMNT electrolyte drink mix.  Visit www.drinklmnt.com/eric for a free sample pack with your order of any flavor LMNT.      Head over to www.dominionstrengthtraining.com and use discount code CANDOR for $10 off your weightlifting belt order.      Of course you need fractional plates! Check out www.microgainz.com for plates and other gym essentials and use discount code CANDOR for 10% your order.      Are you looking to send more customized workouts to your clients? Try TrueCoach by using this link and earn you $50 in account credit when you sign up. https://app.truecoach.co/sign-up?referralCode=d885308b71
45 minutes | Jun 21, 2022
Episode 178 - Dr. Jonathon Sullivan - The Athlete of Aging
Jonathon Sullivan (Coach Sully) is co-author of The Barbell Prescription and is the owner of Grey Steel Strength and Conditioning in Farmington, Michigan. His focus is on the use of strength training in middle-aged and elderly populations as a way to improve function and fight the diseases of aging. We discuss his transition into strength coaching and how the fitness industry can relay a prescription based approach to the population it serves.   https://www.youtube.com/c/GreySteel/featured https://www.instagram.com/thebarbellprescription/   Stay hydrated with LMNT electrolyte drink mix. Visit www.drinklmnt.com/eric for a free sample pack with your order of any flavor LMNT.    Head over to www.dominionstrengthtraining.com and use discount code CANDOR for $10 off your weightlifting belt order.    Of course you need fractional plates! Check out www.microgainz.com for plates and other gym essentials and use discount code CANDOR for 10% your order.    Are you looking to send more customized workouts to your clients? Try TrueCoach by using this link and earn you $50 in account credit when you sign up. https://app.truecoach.co/sign-up?referralCode=d885308b71   Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!      
60 minutes | Apr 5, 2022
Episode 177 - Robb Wolf - The Benefits of Salt
Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat, and co-founder of LMNT an electrolyte supplement. Robb joins the podcast to discuss why sodium has been demonized and why we need adequate amounts based on our activity level. https://robbwolf.com https://join.thehealthyrebellion.com The Healthy Rebellion Radio The Science Behind LMNT   Get your Sample Pack of LMNT by heading over to www.drinklmnt.com/eric ($5 SHIPPING ON US ORDERS - NO QUESTIONS ASKED REFUNDS)   Head over to www.dominionstrengthtraining.com and use discount code CANDOR for $10 off your weightlifting belt order.    Of course you need fractional plates! Check out www.microgainz.com for plates and other gym essentials and use discount code CANDOR for 10% your order.    Are you looking to send more customized workouts to your clients? Try TrueCoach by using this link and earn you $50 in account credit when you sign up. https://app.truecoach.co/sign-up?referralCode=d885308b71   Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
60 minutes | Mar 1, 2022
Episode 176 - Nick Delgadillo - The Barbells, Dumbbells, and Machines Debate
Nick Delgadillo runs operations for The Aasgaard Company and is Head of Corporate Development for Starting Strength Gyms.  He joins FCP to discuss the the difference between training with barbells, dumbbells and machines. Have we finally put the debate to rest?  https://startingstrength.com/author/nick-delgadillo Instagram   Yes, you need a weightlifting belt! Head over to www.dominionstrengthtraining.com and use discount code CANDOR for $10 off your weightlifting belt order.    Of course you need fractional plates too! Check out www.microgainz.com for plates and other gym essentials and use discount code CANDOR for 10% your order.    Are you looking to send more customized workouts to your clients? Try TrueCoach by using this link and earn you $50 in account credit when you sign up. https://app.truecoach.co/sign-up?referralCode=d885308b71   Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
34 minutes | Feb 1, 2022
Episode 175 Grant Broggi - Training the Military
Grant Broggi is a Marine Officer with 8 years of active duty and 2 years in the reserves. Currently he's at Starting Strength Coach and owner of The Strength Co. in Orange County, CA. Grant and I discuss the current fitness standards for different military branches and how soldiers can improve their outcomes by using basic barbell exercises.  Instagram Twitter https://www.thestrength.co Army Combat Fitness Test   Of course you need fractional plates! Check out www.microgainz.com for plates and other gym essentials and use discount code CANDOR for 10% your order.    In need of a weight lifting belt? Head  to www.dominionstrengthtraining.com and use discount code CANDOR for $10 off your weightlifting belt order.    Are you looking to send more customized workouts to your clients? Try TrueCoach by using this link and earn you $50 in account credit when you sign up. https://app.truecoach.co/sign-up?referralCode=d885308b71 Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!    
35 minutes | Aug 3, 2021
Episode 174 Mike Reed - Building Micro Gainz
Mike Reed simply needed lighter plates to continue his strength training linear progression. He quickly learned how the market needed a quality, American made product as well. So, thankfully, he left his corporate job to start Micro Gainz. We discuss the ups and downs of building a business and a couple of things Micro Gainz has in the works.  https://www.microgainz.com Contact https://www.instagram.com/microgainz/ https://www.facebook.com/microgainz/   Of course you need fractional plates! Check out www.microgainz.com for plates and other gym essentials and use discount code CANDOR for 10% your order.    In need of a weight lifting belt? Head  to www.dominionstrengthtraining.com and use discount code CANDOR for $10 off your weightlifting belt order.    Are you looking to send more customized workouts to your clients? Try TrueCoach by using this link and earn you $50 in account credit when you sign up. https://app.truecoach.co/sign-up?referralCode=d885308b71 Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!  
51 minutes | Jul 6, 2021
Episode 173 CJ Cotcher - Becoming and Improving as a Coach
CJ Gotcher joins the podcast to discuss some ideas about how we can improve as coaches and how to differentiate a good coach from a bad coach.  cgotcher@barbell-logic.com https://www.facebook.com/christian.gotcher https://www.instagram.com/cjgotcher/   Head over to www.dominionstrengthtraining.com and use discount code CANDOR for $10 off your weightlifting belt order.  Are you looking to send more customized workouts to your clients? Try TrueCoach by using this link and earn you $50 in account credit when you sign up. https://app.truecoach.co/sign-up?referralCode=d885308b71 Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!  
28 minutes | Jun 1, 2021
Episode 172 Marie Kunkel Worsham - Starting Strength Comes to Cincinnati
Marie Kunkel Worsham shares her journey into strength training and how she became the Head Coach of Starting Strength Cincinnati (opening Summer 2021).  @marie_barbell Starting Strength Podcast - Careers in the Fitness Industry Head over to www.dominionstrengthtraining.com and use discount code CANDOR for $10 off your weightlifting belt order.  Are you looking to send more customized workouts to your clients? Try TrueCoach by using this link and earn you $50 in account credit when you sign up. https://app.truecoach.co/sign-up?referralCode=d885308b71 Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
25 minutes | May 4, 2021
Episode 171 Juliette Gonzalez - What Women Should Know About Barbell Training
Juliette Gonzalez is a Registered Dietitian and barbell coach at The Strength Co. in Orange County, CA. Her article "What Women Should Know about Barbell Training" inspired this podcast. She shares why she started barbell training and what she wants other women to know about the process.  https://www.thestrength.co/what-women-should-know-barbell-training/ https://www.thestrength.co https://weightsandplates.com The Strength Co. email  Jules@thestrength.co Weights and Plates Nutrition email juliette@weightsandplates.com   Head over to www.dominionstrengthtraining.com and use discount code CANDOR for $10 off your weightlifting belt order.    Are you looking to send more customized workouts to your clients? Try TrueCoach by using this link and earn you $50 in account credit when you sign up. https://app.truecoach.co/sign-up?referralCode=d885308b71   Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
67 minutes | Apr 6, 2021
Episode 170 Matt Reynolds - The Benefits of Voluntary Hardship
Matt Reynolds is the founder and CEO of Barbell Logic which one of the largest online strength coaching companies. He joins the podcast to discuss the benefits and importance of "voluntary hardship".   https://barbell-logic.com Barbell Logic Instagram Matt Reynolds Instagram   Head over to www.dominionstrengthtraining.com and use discount code CANDOR for $10 off your weightlifting belt order.    Are you looking to send more customized workouts to your clients? Try TrueCoach by using this link and earn you $50 in account credit when you sign up. https://app.truecoach.co/sign-up?referralCode=d885308b71   Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
47 minutes | Mar 9, 2021
Episode 169 Robert Santana - The Nutrition Linear Progression
Robert Santana is a Registered Dietitian, Starting Strength Coach, and Owner/Founder of Weights & Plates Strength and Nutrition Center in Phoenix, AZ. We discuss The Nutrition Linear Progression and how it can help you or your clients get the most out of training.  robert@weightsandplates.com https://weightsandplates.com Instagram   Mentioned articles:  https://weightsandplates.com/health/protein-and-barbell-training/ https://weightsandplates.com/nutrition/the-nutrition-linear-progression/   Head over to www.dominionstrengthtraining.com and use discount code CANDOR for $10 off your weightlifting belt order. Support small business!   Are you looking to send more customized workouts to your clients? Try TrueCoach by using this link and earn $50 in account credit when you sign up. https://app.truecoach.co/sign-up?referralCode=d885308b71   Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
35 minutes | Feb 9, 2021
Episode 168 Luke Schroeder - Starting Strength Cincinnati
**I apologize in advance for the choppy audio on my end. I swear to never recored with AirPods again.  Luke Schroeder discusses his strength journey and how a passion to help other people led him to opening Starting Strength Cincinnati.  https://cincinnati.startingstrengthgyms.com lschroeder@startingstrengthgyms.com   Head over to www.dominionstrengthtraining.com and use discount code CANDOR for $10 off your weightlifting belt order.    Are you looking to send more customized workouts to your clients? Try TrueCoach by using this link and earn $50 in account credit when you sign up. https://app.truecoach.co/sign-up?referralCode=d885308b71   Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
46 minutes | Jan 19, 2021
Episode 167 Dominion Strength Training - Weightlifting Belt 101 with Blake and Katie
Blake Wilson and Katie Roche are the owners of Dominion Strength Training. They manufacture high quality weightlifting belts right here in the USA. We discuss how they got started in the business, considerations for choosing a weightlifting belt, and why training makes us better at handling other aspects of life.  Head over to www.dominionstrengthtraining.com and use discount code CANDOR for $10 off your weightlifting belt order.    Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
6 minutes | Dec 1, 2020
Episode 166 - End of year house keeping
Just a quick message to say thank you and to look ahead at what's next for Fitness Candor.  Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
33 minutes | Oct 6, 2020
Episode 165 Jason Warner - From college athlete to staying fit while working and raising a family
My long time friend, college roommate and former training partner Jason Warner jumps on FCP to discuss his journey to college athletics and how he make it a priority to stay strong and healthy for his family many years later.  Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
39 minutes | Sep 1, 2020
Episode 164 Mike Lutz- From in-person training to online; pros and cons
My good friend and long time client Mike Lutz joins FCP to share his experience training in-person and moving to online. Great episode for trainees considering moving to online and for coaches considering to take their business mobile.  Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!      
43 minutes | Jul 7, 2020
Episode 163 Logan Herlihy - Gym reopening protocols
Logan Herlihy joins FCP to share Discover Strength's reopening protocols. We discuss the differences between reopening membership gyms and private studios as well as what we think might change how we do business long term.  Contact: logan@how2lookgoodnaked.com Our first episode http://podcast.ericfeigl.com/e/episode-157-logan-hurlihey-how-2-look-good-naked-and-other-benefits-of-strength-training/ Our second episode  http://podcast.ericfeigl.com/e/episode-159-logan-herlihy-two-trainers-one-list/ Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
40 minutes | May 5, 2020
Episode 162 Luke Carlson - Strength training populations and "special" training techniques
Luke Carlson is the founder and CEO of Discover Strength personal training studios jumps on Fitness Candor Podcast to discuss which population is in most need of strength training, why people think athletes need "special" training techniques, and a few other things. https://www.discoverstrength.com https://www.resistanceexerciseconference.com   Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 
24 minutes | Mar 5, 2020
Episode 161 Eric Feigl - My favorite fitness & health apps
Just a quick one to share my favorite and most used fitness and health apps. If you're like me and enjoy tracking different areas of your fitness and health then this episode is for you. These apps I use either daily, weekly, and occasionally hourly. Don't get me wrong, I don't think it's necessary (or healthy) to track like crazy then take those results as gospel. Instead treat the results as a marker to improve on areas the best you can knowing that there is always give and take depending on your goals. I go into more detail about what I like and dislike in a couple of the apps.     Activity Apple Health is a built in iOS application and is not available on the app store. Check your device for more info.  Zero - Fasting Tracker Go365 My Water & Drink Reminder Intervals Pro - Interval Timer Stop, Breathe & Think AutoSleep Track Sleep on Watch BJJ Logbook Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!   
50 minutes | Feb 4, 2020
Episode 160 Peter Collins - Things we like, things we dislike, and a full circle social media rant
Returning guest Peter Collins, co-owner of HITWorks in Sunderland, England, hops on FCP to...well...vent and let me vent. We discuss what makes our training styles better for the long term and the changes we hope to see in the fitness industry.  Original episode: https://podcasts.apple.com/us/podcast/fitness-candor-podcast/id1003857498?i=1000394783329 https://www.facebook.com/groups/817546418273489/ Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!   
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