Listen Now

You can get the book at www.passionaboutexercise.com My book, I Will Make You Passionate About Exercise, comes out next week – The 4th of July. In this week’s show I share how I approached this massive passion project that has taken me two years to complete. This show shares insight into the mindset, planning, and strategies I have had to take this from an idea to being a book that people can buy.

One of the best ways to stay healthy in your life is to have great relationships. Sometimes we have certain relationships that come at a massive cost to our mental health. In this episode, I break down how you can work on the hard relationships in your life so you can improve them and remove the stress they bring to your life.

This week I break down a new way for you to think about High Performance and how you can apply it to your life, so you can achieve your next level in many areas.

This week I break down the All Blacks Performance Triangle and how you can apply it to your life, so you can get the best out of yourself.  

Inversion thinking is a strategy that high level thinkers use to create success when they are planning big challenges. In this episode I teach you what inversion thinking is and how you can apply it to your life.  

I took my runners through a goal setting process last week. I’ve been getting a lot of good feedback on it so I thought I would take you through it in this episode. This will help you get focused over the next chunk of time.

Sometimes life gets very demanding and we can get to a place where the only choices we have are ones that will have a massive cost on our life. The bigger problem is that this can become the norm, which can lead to a very dangerous place. In this episode, I address this problem and give you strategies to deal with it.

Clive Ormerod is the CEO of Les Mills, which is one of the worlds leading fitness companies. He’s also an Ironman athlete and an overall high level achiever in many areas of his life.   In this episode Clive shares his thoughts on how to get the best out of yourself, having challenge mindset, how to build amazing team, what’s happening in the fitness industry, and so much more.   

So many people see themselves as unmotivated and lazy, which leads to them not making progress in areas that are important to them.  One of the biggest problems these people have is that when they try to create change they don't think about how to use motivation in the wisest way possible. In this episode, I talk about how you should think about motivation, when you should use it, and how you can become better at getting the most out of it. 

Recently I read the book called ‘Chatter - The voice in our head, why it matters, and how to harness it. It’s an amazing read that taught me some amazing tools, tools that are having a big impact on my life. In this episode, I break down how these tools work and how you can use them to have healthier headspace.

Martine Matapo is a top fitness professional that has achieved a lot in time in the fitness industry. In this episode she shares lessons from her life and from helping others.

In this episode, I break down how you can create a thriving environment for exercise. This is the place where you are growing, getting amazing results, and are shifting how you see yourself in powerful ways. If you want to get more from exercise make sure you listen to this.

This week I have an interview with best-selling author and creator of Bright Line Eating. We dig deep into her fascinating life and her work with food addiction.

This week I have triathlon legend Hamish Carter on the show. We talk about his whole career and many of his amazing achievements.

On this episode I share lots of random thoughts I’ve been having recently. It’s a mix of ideas, what they mean to me and how they can help you.

Sharkie Zartman has a successful life of fitness. From being a high level athlete, a fitness instructor, a professor, to also being the author of 9 books. She has so much insight on the topic of fitness. in this episode we dig into all things fitness and talk about her new book ‘Win at Aging’. You can find Sharkie here: 

So many people are looking to lead a passionate life, but they don’t know how to create it. In this episode I share how you can transition from what you are doing to doing the thing you love. I also share what you need to be aware of that can work against you.

This week I have an interview with top personal trainer Natacha Sanguinetti. She shares her insight on working with young females, how to be successful with exercise, and how to look after your mental health. You can follow Natacha here.

We all go through insecure times in our lives. Unfortunately for many of us we deal with this in ways that make our lives worse off. Ideally we want to get through these time in the healthiest way possible. In this episode I share my approach to healthily dealing with my insecure times.

Is it time for you to quit a certain area of your life? We are looking at areas that aren’t necessarily bad for you, they can be ones that offered a lot of value in the past but now don’t provide any growth of development. In this episode we dig deep into this, so you can keep growing and evolving yourself as time goes on.