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Fitness And Real LIFE
3 minutes | Jan 22, 2022
There's No Place I'd Rather Be- Mindset for Success
Do you abhor training? Think twice about that.
2 minutes | Jan 9, 2022
Is Your Workout Your Demise?
more and more we are getting people who actually work out and try to stay healthy, having increased chronic pain in their shoulders, lower back, hips and Knees. A lot of times the way that those people work out contributes to increased pain and not decreasing it.
4 minutes | Dec 27, 2021
Getting Older Isn't The Reason You Can't Do Stuff
As we age, we give a lot of credit to that process. What AREN'T we giving credit to?
6 minutes | Nov 21, 2021
You Don't Want To Workout
If you are like most people, you don't like working out. Here's how I can help.
6 minutes | Nov 18, 2021
Motivation is NOT Your Fuel
Motivation is playing tricks on you. You need to know how to get what you want.
6 minutes | Oct 21, 2021
Being Healthy Is Not Comfortable
If you want to be healthy, I have bad news for you. It ain't easy, being cheesy!
5 minutes | Oct 15, 2021
Success... It's Your Fault
If you want someone to blame for your successes, people like me will definitely welcome that, but it is unwarranted. And for your failures... the same applies. Would you like to know why?
13 minutes | Oct 6, 2021
Why You Are Still Heavy- Las Vegas Personal Training
Planning your weight loss is just as important as planning anything else. Are you setting yourself up to succeed with your goals or are you setting yourself up to cry about them for the rest of your life?
5 minutes | Sep 18, 2021
Say NO To This
Sabotage is the name of the game. Self Sabotage is how YOU do it.
3 minutes | Aug 23, 2021
Do You Want More Muscle Or Do You Want To Exercise?
When it comes to pure muscle building from a workout, most times, people leave ENORMOUS amounts on the table.
7 minutes | Jun 18, 2021
The Missing Links To Your Training Program
Sometimes knee pain sidelines us, sometimes extra white side likes us, sometimes nothing sidelines us except our mentality. On the other side sometimes nothing sidelines us and we’re doing everything we can yet we’re not seeing what we want to see out of our training program. These things and ultimately affect us if we don’t ask ourselves questions about what we are missing.
3 minutes | Apr 24, 2021
To Those Of You Who Gain Muscle Easily
I'd love to be one of those folks who say they gain muscle too easily...
5 minutes | Apr 16, 2021
Focus- you may not have it, but here's what it is..
You may want to sit down for this one. It's uncomfortable and may make you defecation, but might be something worth listening to.
3 minutes | Feb 16, 2021
How Many Times Do I Need To Work Out A Week?
What is the exercise frequency to lose weight or gain muscle? How many times a week do I need to work out?
12 minutes | Feb 4, 2021
Will I See Results Working Out 5 Days A Week?
What a question! I go off a little bit here, but the answer may not be so obvious! Working out is... What? This is kind of a can't miss talk.
3 minutes | Dec 1, 2020
Food choices. The blunt truth.
The things we do on an everyday basis have a significant effect on who we are. Are you making mostly right decisions or mostly wrong ones?
11 minutes | Oct 4, 2020
This is HEAVY sh*t!- how your health plays a bigger role in your life than you'd like to think.
This might be one of my biggest rants, but it is also probably one of my most important ones. If you’ve ever thought that you prioritize your health then maybe you are mistaken. We dive a little deeper into that concepts as well as what you truly prioritize.
5 minutes | Aug 29, 2020
Get Your Routine Back
If you’re having problems getting back into the swing of things with your exercise now that things are getting back to normal, this might be for you. Try to find ways to help you re-establish a plan of consistency.
5 minutes | Jul 29, 2020
You Don't Think You're An Athlete. Why You're (kind of) Wrong
I talk about what an athlete is versus what an athlete does and all the rage in between and how this pertains to YOU, the humble citizen
4 minutes | Jun 24, 2020
Adding weight to exercise. What's the right time?
Adding more weight to exercises usually is done prematurely. Here's why you might want to hold off loading up the barbell
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