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In this episode, I speak with Entrepreneur, Author, Investor and Life Coach Carlos Patterson. We discuss ridding yourself of bad habits, establishing the good ones, and a focus on consistency. If you're looking for some positive structure in your life, this episode is for you. 

In this episode, I speak with professional swimmer,  medal winner, and transplant survivor Jillian Best on raising awareness for her organization, transplant donations, and her epic journey across Lake Ontario. We dive into her training, the challenges she will face and her preparation. A great discussion! 

In this episode, I speak with Certified Health Coach, Content Creator, and Plant Lover Tiffany Stuart. We discuss caring for plants, avoiding common mistakes, and how to help your plants thrive. If you're interested in this topic, this episode is for you. 

In this episode, I speak with singer, dancer, and runner JT Chestnut. We discuss his past and journey within the LGBTQ+ community, being a black runner, Juneteenth in addition to his love for running. An fun and inspirational episode!

In this episode, my returning guest is Shakira Moran, a fitness junkie, and certified financial planner. We discuss creating generation wealth, how to build your credit, and financial planning.

In this episode, I speak with Master Sgt and M.S.T.A.N.Y boot camp instructor on finding your discipline. This episode is about training yourself for a regular routine, committing to it, and getting results in all aspects of life. 

In this episode, I speak with April Hutchinson. An athlete and powerlifter who overcame addiction to go on and set competitive records in deadlift and squat competitions. Learn how she recovered and tips on survival. 

In this merger episode, I discuss how to utilize your time and be more productive during the day. I was also interviewed by journalist Sherrie Dulworth on what book inspired me regarding motivation. If you're looking for inspiration, this episode is for you. 

In this episode, I speak with Luis Figueroa. During our discussion, we discussed how he trained for his first Ironman Competition and the discipline required to becoming a triathlete. 

In this episode, I speak with Michelle Finneran, Zumba instructor. What is it? Why is it so popular? What are the health benefits? All covered in this episode. 

In this episode we discuss supplements and what are some essentials steps you can take at improving your health. 

Gyms closed? Lost your desire to work out? In this episode, I discuss how to find your motivation during COVID. 

In this episode, I speak with author and running coach Jonathan Cane. We talk about his past accomplishments, the proper way to train for a marathon, and running during COVID-19. If you're just getting into running and need a bit of guidance, this episode is for you. 

It's been scientifically proven that our addiction to sugar is higher than the equivalent of cocaine, which is why so many people are addicted. I spoke to runner and innovator Jeffrey Restrepo about his 30-day sugar challenge. We discuss how it affected his body, cravings, and the benefits. 

In this episode, I speak with educator, runner and activist Jazelyn Montanez. We discuss injustices against people of color and how runners are actively changing their community. 

In this episode, I speak with running specialist and podcast host of the Run Smarter Series Brodie Sharpe. We speak about running injuries, misconceptions, and how to make you a better runner. 

In this episode, I recap the events, stories, and individuals I covered during 2020. I speak on the inspiration behind Fit.Health.Well, why it was important to introduce the podcast and topics from some of my favorite episodes. 

As an established triathlete, Nia Obotette has successfully conquered the areas of running, swimming, and biking. Inspiring her peers and her community, she noticed there wasn't a book that catered to children of color...so she created one! Learn about her story in our latest podcast episode. 

In this episode I speak with Jillian Best, athlete and transplant survivor, On the verge of death, her health declined as she awaited a much needed transplant. We discuss her struggles during that period and how she overcame the challenges to win 5 gold medals for swimming in the World Transplant Games. This is her story, 

In this episode, I speak with Motivational Speaker Ramona J. Smith on her background, her passion, and how she became the 2018 Toastmaster Champion of Public Speaking. From humble beginnings to a global keynote speaker. Her message has inspired many. Learn about her story.