5-MINUTE MONDAY'S- Five Minute Workouts Get out of the belief that workouts need to be in a gym for sixty full minutes. As a busy mom, it won't happen. If you want to see results and feel better, you need to make movement happen consistently. And five-minute workouts can do that. Up the intensity and... Read More The post 5-Minute-Workouts appeared first on Fit as a Mama Bear.