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In this audio series we will talk all about your mental health and well-being during this pandemic.  How you can help yourself and how you can help others! Social distancing is about physical distancing not emotional distancing!

When we are threatened, our body springs into action. Our brain sends signals to the body causing a variety of physiological changes that prepare us to face the challenge or to run away. This is called the fight or flight response.  In the first of our 5 minute podcasts we will tell you what happens to our body when the occurs.  If you would like any other subject 'podcasted' in 5 minutes please feel free to get in touch.  Also in the podcast we plug our facebook page. PLease like our page: facebook.com/fitaf83

A quick little introduction on our fitAF83 podcast, all about health and Wellness. Send us your Q&As on health, fitness, training, Nutrition, Wellness and wellbeing and we'll pick a few questions and answer them on our next episode.