2 minutes | Sep 23, 2020

Coach Adrean FIT TIP - How to Focus Forward In Challenging Times

Life is crazy right now! If you haven’t been directly affected by calamities of 2020 I’m sure you know someone who is or has been affected. For most of us, our way of life has been a challenge over the past few months. And it’s been difficult to be mindful of the truly important things in our lives. To get back on the gratefulness track and to be more mindful, remember these tips so you don’t flip. =>Schedule time every day to not be busy.  Have dedicated downtime – clear points in the day to reflect, rest, and recharge. =>Get rid of distractions that keep you from special moments with special people =>Avoid wasting time on negative thinking about your current situation. Commit to staying on the gratitude track and focus forward. Be present for your future. It will thank you. This is Coach Adrean encouraging you to stay FIT! Be FEARLESS. Be INSPIRED and Be TRANSFORMED. Connect on all social media platforms @CoachAdrean or visit CoachAdrean.com for more info. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coachadrean/message Support this podcast: https://anchor.fm/coachadrean/support
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