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In this episode the guys talk through the upcoming UFC fight card and then things take an interesting turn and they get into discussing some interesting things about ancient Egypt and then Jake rants at the end. Find us on Instagram @fitmovementradio Jake Miller @jacobjamesfit Anthony Avila @fmranthony

For the first 18 minutes or so the guys go through the usual banter. After that they get into the importance of gut health. Why the gut important, what a bad gut cause, and how you can repair it.  Find us on Instagram @fitmovementradio Jake Miller @jacobjamesfit Anthony Avila @fmranthony

In this episode the guys start with the usual banter for the first 22 minutes. After that they get into breaking down myths about salt, sharing the benefits of salt, and tips to maximize your health with salt. Find us on Instagram @fitmovementradio Jake Miller @jacobjamesfit Anthony Avila @fmranthony

In this episode the guys interview Harmony Maloney. Harmony is a practicing midwife out of Austin Texas and in this episode she shares how she got into the profession, why she does it, and she shares some of the struggles shes gone through and overcome over the last couple of years. If you want to get more information on what Harmony does she has a website you can check out. www.birthwithharmony.com Find us on Instagram @fitmovementradio Jake Miller @jacobjamesfit Anthony Avila @fmranthony

In this episode the guys review UFC 224 and the Bellator main event.   Find us on Instagram @fitmovementradio Jake Miller @jacobjamesfit Anthony Avila @fmranthony

In this episode the guys go through the usual banter for the first 23 minutes. After that they get into why sleep is important. What benefits can you reap from proper sleep practice? How to use it to optimize your performance. Find us on Instagram @fitmovementradio Anthony Avila @fmranthony Jake Miller @jacobjamesfit

In this episode the guys go through the usual banter for the first 15 minutes or so. After that they get into muscle adaptation in exercise, how to break through plateaus in your diet and strength, and the importance of changing how you workout frequently.  For Questions or comments find us on Instagram @fitmovementradio  Jake Miller @jacobjamesfit Anthony Avila @fmranthony

In this episode the guys discuss the latest news in MMA and what they are up to in regards to training and diet for about the first 15 minutes. After that they go over fasting. Topics include different protocols for fasting, benefits of fasting, who it is right and wrong for, and how to use it.  Find Fit Movement Radio on Instagram @fitmovementradio Jake Miller @jacobjamesfit Anthony Avila @powerfitsolutions

In this episode we sit down with acupuncturist Stace Nelson-Hicks to talk about what acupuncture is, how she found it, and to clear up some common misconceptions that people have about acupuncture.  Find us on Instagram @fitmovementradio Jake Miller- @jacobjamesfit Anthony Avila- @powerfitsolutions

In this episode we sit down with Jake Petersen and get into his journey from playing baseball as a kid to his time in the Anaheim Angels organization as well as what he is up to now.  Find us on Instagram Jake Miller: @jacomjamesfit Anthony Avila: @powerfitsolutions

In this episode we break down the upcoming UFC 223 card for the first 25 minutes or so. After that we talk about the health benefits of rebounding on a trampoline.  Find us on Instagram @fitmovementradio Jake Miller @jacobjamesfit Anthony Avila @powerfitsolutions

In this episode we cover some MMA topics, whats been going on the last week and some other random stuff. We go a little deeper with some science on encouragement and why you should work with a trainer.  Find us on Instagram @fitmovementradio Jake Miller @jacobjamesfit Anthony Avila @powerfitsolutions

In this episode for the first 22 minutes or so we review St. Patricks Day and the First Form Mastermind Jake Attended. We move on to talk about the importance of dietary balance and then we get into different aspects of the benefits of coffee and caffeine besides it just being amazing. Find us on Instagram @fitmovementradio Jake Miller- @jacobjamesfit Anthony Avila- @powerfitsolutions Email: fitmovementradio@gmail.com

In this episode for the first 25 minutes we talk about UFC 222, the Pan Am jujitsu tournament, and some assessment concepts. The rest of the episode we talk about the intricacies of the Carnivore Diet.  Find us on Instagram @fitmovementradio Jake Miller @jacobjamesfit Anthony Avila @powerfitsolutions Leave us a 5 star rating and review on Itunes and share us with your friends and family!

In this episode we interview our first guest local artist, musician, jujitsu practitioner, and personal trainer Pat Fisher! Pat owns Gamut a business he started as a fitness company and has morphed into an art, apparel, and health company. You can find his blog and his products at gamutlife.com or on Instagram @gamutlife. Find us on Instagram @fitmovementradio Jake Miller- @jacobjamesfit Anthony Avila- @powerfitsolutions Email: Fitmovementradio@gmail.com

In this episode we talk about last weekends UFC card and this weeks upcoming card. We answer the question would you rather get slapped or punched in the face? We also cover some unconventional training tips and a bunch of assessment ideas for people to do on themselves or for you as a trainer for your clients. Don't forget to subscribe and leave us a 5 star review! Find us on Instagram: @fitmovementradio Jake Miller: @jacobjamesfit Anthony Avila: @powerfitsolutions

In this episode we go over last weeks MMA fights and the benefits and downfalls of Crossfit as a training protocol. We also go over HIIT and group classes, what to look for and what to avoid. Find us on Instagram @fitmovementradio Jake Miller: @jacobjamesfit Anthony Avila: @powerfitsolutions Email: fitmovementradio@gmail.com

In this episode we talk about the anabolic window, Cryotherapy, pre-workouts, and protein intake. Find us on Instagram @fitmovementradio Jake Miller- @jacobjamesfit Anthony Avila- @powerfitsolutions Email: fitmovementradio@gmail.com

In this episode we go over phasing your workouts, benefits of frequency, basic workout programming for novice to advanced lifters and athletes as well.  Email: fitmovementradio@gmail.com Instagram Anthony Avila- @powerfitsolutions Jake Miller- @jacobjamesfit Don't forget to subscribe and leave us a 5 star rating and review!

In this episode we cover newbie gym trends, the good and bad of weight belts, proper warm up practices, setting yourself for success on your fitness journey, and cardio versus weight training. Email fitmovementradio@gmail.com Instagram Jake Miller @jacobjamesfit Anthony Avila @powerfitsolutions