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Fit Mom Adventures with Candi Cruz
10 minutes | Feb 1, 2019
Lose Weight with Meal Prep
Today I talk about what meal prepping is and how it is useful for weight loss. I give some ideas for simple meals and tips to be successful. Follow my blog at CandiCruz.net for more recipes and ideas for your weight loss journey.
9 minutes | Jan 25, 2019
Protein and Weight Loss
I talk today about the function of protein within our bodies and how we can use protein for weight loss.
22 minutes | Jan 16, 2019
Diets and Lifestyle Changes
Since it’s January I wanted to talk about diets and what they mean and also lifestyle changes to be a healthier you in 2019.
4 minutes | Jan 8, 2019
I wanted to introduce myself in my first podcast so you can learn a little more about me.
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