33 minutes | Oct 5th 2020

#147: Cultivating Healthy Habits and Behaviors with Robyn Downs

In episode 147 of Fit Mama Real Food Radio Robyn Downs, speaker, educator, entrepreneur, and author of The Feel Good Effect joins me to chat about cultivating healthy habits and behaviors. Robyn and I talk about why creating new habits is difficult, why perfectionistic thinking is limiting and strategies to create habits that will leave you feeling good. Enjoy the show! Show notes: www.fitmamarealfood.com/radio147
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