46 minutes | Sep 14th 2020

#144: Meditation For Parents with Chel Hamilton

In episode #144 we're re-sharing the past episode with Chel Hamilton, the calming voice behind the Meditation Minis Podcast. In the episode we talk about why quieting is so important, the benefits of meditation and what it can help with, how to meditate and different style of meditation, resistance, mindfulness and meditation for parents. So much good stuff. I absolutely loved this talk with Chel and know you will too! Show notes: https://www.fitmamarealfood.com/radio144
Play
Like
Play Next
Mark
Played
Share