#136: Regain Your Afternoon Energy
In episode 136 I've diving into 5 actionable tips to help you fight the afternoon energy slump. Feel energized all day, even through the afternoon! We'll talk about sleep, nutrition, hydration, movement and decision making. Choose one, try it out, and see if it makes an impact. Then continue on with the next tips! I hope you feel energized and amazing all day, my friend! Show notes: https://www.fitmamarealfood.com/radio136 Grab the free breakfast eBook! Thanks to our podcast sponsor Seattle Elderberry! Use code FitMamaRadio for 20% off your first order!