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Fit in Fernandina - The CrossFit Fernandina Podcast
20 minutes | Jan 15, 2020
Introducing Coach Dani
We finally got a chance to sit down with our newest CrossFit coach, Dani Rodriguez! Dani talks about what she likes most about coaching and tells us about her background. We also preview the upcoming River City Rumble and discuss progress of the New Year’s Challenge.
20 minutes | Oct 4, 2019
Reflecting on Three Years at CrossFit Fernandina
A few weeks after celebrating our third year of being in business, we take time to reflect on the memories we’ve made and the experiences we’ve had with our gym community.
15 minutes | Aug 19, 2019
Previewing New Programs with our Newest Coach
Our newest edition to the coaching staff, Tricia Roth, joins the show to share her CrossFit story and talk about our new Ladies Lift Too program.
15 minutes | Jul 22, 2019
July Member Spotlight: Cathy Chapman
Cathy Chapman shares details of her breast cancer diagnosis and treatment and tells us how she manages to stay strong in the face of adversity.
15 minutes | Jun 11, 2019
June Member Spotlight: Marcia D.
Marcia joins the show to share her background and discuss her CrossFit experience since becoming a member in October of 2017.
22 minutes | Apr 29, 2019
Join us Thursday for the Shrimp Parade! Plus Murph details and Summer Camp info
Coach Jaime joins the show to share plans for the CFF float at Thursday’s Shrimp Parade, along with details about Murph on Memorial Day and our summer youth camps.
30 minutes | Apr 25, 2019
Coach Spotlight with Coach Kortneye
Coach Kortneye joins the podcast to talk about her personal background and the role CrossFit has played in her life.
15 minutes | Apr 8, 2019
April Member Spotlight: Sarah F.
Sarah F. joins the show to share her background and discuss her CrossFit experience since becoming a member at the gym’s Grand Opening in 2016.
23 minutes | Apr 2, 2019
Wrapping up the 2019 CrossFit Open and Introducing Our New Competition Training
Coach Joshua and Coach Chris announce the winning team of the Intramural Open, discuss strategies for getting back to training with the Open behind us, and introduce our new competition training program.
13 minutes | Mar 13, 2019
CrossFit Open 19.3 Recap (and 19.2 since we missed it!)
We’re back! After missing last week, the CFF podcast returns with a recap of CrossFit Open workout 19.3.
18 minutes | Mar 1, 2019
CrossFit Open 19.2 Announcement Reaction and Workout Preview
Joshua and Chris react to the announcement of CrossFit Open workout 19.2 and provide some strategies and tips.
20 minutes | Feb 26, 2019
CrossFit Open 19.1 Recap
Joshua and Chris recap 19.1 with an update on the Intramural Open team points standings and look ahead to 19.2.
9 minutes | Feb 22, 2019
CrossFit Open 19.1 Initial Thoughts
Coaches Josh and Chris give their thoughts and a few tips on the first Open workout of 2019.
15 minutes | Feb 20, 2019
Member Spotlight: Stephanie E.
In our first member spotlight episode, we get to know Stephanie a little better and talk about her upcoming Spartan Race and the CrossFit Open.
32 minutes | Feb 18, 2019
It’s Week 1 of the Open!
Coaches Joshua Joiner and Chris Dupree discuss final preparations for the CFF Intramural Open, give tips on how to approach this week’s workouts, and make their predictions for 19.1.
32 minutes | Feb 10, 2019
Week at a Glance for Feb. 11-16: Getting Ready for the Open
Coach Joshua and Coach Chris discuss details for the CrossFit Open and break down this week’s workouts.
24 minutes | Feb 7, 2019
Coach Spotlight with Coach Jaime
Coach Jaime joins the show to talk about plans for the Open, updates on CrossFit Kids, and her surprising fitness background.
30 minutes | Feb 4, 2019
Questions and Answers on the CrossFit Open, CFF’s Intramural Open, and Friday Night Lights
Coaches Joshua Joiner and Chris Dupree discuss the CrossFit Open beginning Feb. 21st and CFF’s plans for this year’s Intramural Open and Friday Night Lights events.
22 minutes | Feb 3, 2019
Week at a Glance: February 4-9, 2019
Coaches Joshua Joiner and Chris Dupree break down the programming for the week of February 9th.
8 minutes | Jan 31, 2019
Getting Started - Our First Podcast!
Coach Joshua and Coach Chris host the first (of hopefully many) CrossFit Fernandina Podcasts.
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