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Fit For Life Radio
27 minutes | 6 months ago
#60: How Many Reps Should I Do?
Many men and women get tripped up figuring out how many reps to do in their resistance workouts. In this episode, we break down different rep ranges, and what exactly to do. Going into detail with the most common mistakes people make and how you can actually make more progress while being as efficient as possible with your time. If you have ever wondered if you should do 5 reps or 10 reps or 20 reps... This episode is for you.
29 minutes | 7 months ago
#59: Is Healthy Eating As Expensive As You Think?
Gary & Will dive into the topic of healthy eating and affordability. Breaking it down to see if it really is more expensive. Along the way, they share strategies to help control the costs of healthy eating and shed light on how it can become expensive.
21 minutes | 7 months ago
#58: What Is The Best Calorie Calculator?
Gary & Will dig in on all things calorie calculator & calorie formula. They discuss the merits of using these tools and the best approach to take when trying to decide. Many of us end up using these trivial decisions to distract us from actually taking action and use them as another distraction from executing the basics. If you catch your self doing this, you do not want to miss this episode.
25 minutes | 7 months ago
#57: Stress Eating Solutions
In this episode, the guys single out stress eating and share some actions you can use to help overcome it. They explore addressing the root cause and bringing some awareness to your feelings. They also talk about learning lessons with chewing tobacco, replacing stress eating with productive habits like cleaning your house, walking five miles to the store, and being rewarded for being good as a kid.
32 minutes | 8 months ago
#56: Quarantine, Spheres of Control, At Home Workouts, and Cheese on Poptarts
In this episode, Gary and Will offer some tips on navigating the quarantine. They dig into the things we can/can't control and a good tactic for focusing on what we can control. They also talk about managing your at-home workouts and how to change your workouts if you have minimal equipment, as well as how quarantine has effected their eating.
37 minutes | 8 months ago
#55: NEAT, Emotional Eating, Healthy Body Measurements, and Making the Most of At-Home Workouts
Today, Gary and Will were itching for some normalcy while the Coronavirus has the gym temporarily shut down. They answered some questions about NEAT, how to make the most of your at-home workouts, some standards for health in regards to body measurements, emotional eating, and when they were at their heaviest weight. They also touched on meditation and their favorite protein powders/bars. Headspace: https://www.headspace.com/
19 minutes | 9 months ago
#54: Superfoods, Quinoa, And The Fruit With The Worst Reputation
In this episode, Gary and Will explore so called "superfoods" and weigh the importance of these heavy hitters versus eating a balanced diet. They compare a few well known "superfoods" with their counterparts and figure out if they really are better.
73 minutes | 9 months ago
#53: Ice Cream, Abs, Trade-offs, and Living Lean with Coach Diego Diaz
In this episode, Gary and Will sit down with fellow coach, Diego Diaz and discuss how he stays lean while eating foods that he loves everyday, the trade-offs that come with it, getting prepped for a photo-shoot, and anything else you ever wanted to know about ice cream.
74 minutes | 9 months ago
#52: 20 Years of Fitness, Michael Vick, Meditation, and More with Bubba Hutchison
Gary and Will sit down with Bubba Hutchison. Bubba is a husband, dad, business owner, and real estate agent... aka a busy guy! We get down to the core of what makes him so successful and driven. The coaches and Bubba cover a wide variety of topics like socializing, the importance of health and fitness as an "anchor" in life, Michael Vick and 757 sports, the importance of a routine, not being afraid to try new things, and how meditation changed his life. Bubba is also quite the storyteller and shares some good ones.
48 minutes | 9 months ago
#51: Barbershop Fit with John Pina
The guys sit down with long-time client John Pina, owner of The Proper Barbershop in Newport News, VA to discuss staying consistent with your fitness when you make your own schedule and the appeal of the barbershop environment. They also discuss drinking, weight loss, and how long it takes to get through a six-pack.
53 minutes | 9 months ago
#50: Are You Doing Too Much?
In this episode, Gary and Will rant about "protein" cookies and redbox before diving into the topic at hand: Doing too much. They explore their first-hand experience with adjusting clients' activity levels when weight loss has stalled to kick start the fat loss process again.
55 minutes | 10 months ago
#49: Embracing The Chaos & Managing Expectations w/ Shannon Edwards
Gary and Will sit down with long-time client, Shannon Edwards. Shannon is a wife, mom, and owns her own business, Coastal Virginia Real Estate. We discuss how she manages her 'fit for life' lifestyle and has learned to be calm among the chaos. She shares how she navigates the world of real estate, working out, and spending time with her family.
50 minutes | 10 months ago
#48: Yoga, Life, & A New Baby with Jillian
Gary and Will sit down with our resident Yoga instructor, Jillian, and discuss life after pregnancy and adjusting to training & eating with a new baby. We touch on her "athletic" history, dancing, how she wound up instructing yoga, and how being pregnant helped her to be a better coach.
60 minutes | 10 months ago
#47: Destination Nowhere
In this episode, Gary and Will discuss the trouble with needing a training destination or goal in order to workout, and how to change your mindset/expectation with your training. They also touch on tooth hygiene, essential oils, and Gary's worst gym experience of all time.
24 minutes | 10 months ago
#46: 2020 Vision
Coach Will & Gary are back for the new year. They dish on the new year mindset and share their thoughts on "wanna-be" foods and what to expect with the podcast this year.
27 minutes | a year ago
#45: What Is Realistic?
Gary and Will discuss what is realistic when it comes to our expectations and situations with fitness goals.
17 minutes | a year ago
#44: Dealing With Friends & Family
In this episode, Gary and Will discuss how to deal with what can be a positive or a major roadblock when it comes to trying to change... Your friends and family. The coaches talk about a few scenarios and strategies for dealing with negativity and resistance.
41 minutes | a year ago
#43: Carbs, Fat Loss, and Creating Sustainable Habits
Coach Gary and Will go through some listener questions in today's episode of Fit For Life Radio. The questions all tied together nicely as they are some what related. The coaches dive in on all things carbs, the basics of fat loss, and the key to creating habits that last.
20 minutes | a year ago
#42: Why Weight Loss Is Not Fast & Easy
Gary and Will talk about why it is important to embrace the hard and slow approach when it comes to weight loss and fitness.
27 minutes | 2 years ago
#41: Consume Less Information. Take More Action.
Gary and Will talk about how easy it is to fall in the trap of consuming more information. We feel good about gathering and learning, but create a habit of avoiding taking action. Listen and find out why it is important to take more action and why the real key to success is tracking and adjusting.
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