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Happy New Year everyone! With the New Year comes the urge to lose weight and get in shape. But in this crazy busy life, we struggle with having the time….Well, today’s guest is here to tell us how we can get in a killer fat burning workout in record time! Gerald Smith is a London […]Continue reading «FDR Episode 005: Bring The HEET»

This week I have the pleasure to interview Rudi Lopez, the founder and CEO of Be Non Human. A clothing company, turned global brand…but it’s so much more.  It’s mission is to inspire others to be more…and do more. We had a great time discussing Be Non Human, entrepreneurship, and self improvement. If you ever […]Continue reading «FDR 004: Building The Life And Business Of Your Dreams»

You decide one day to get in shape…It’s going to be great, you’re going to exercise everyday and eat healthier. You just know this time it will work and you will be sexy as hell in the end. Then life happens… Things pick up at work , so you have to work longer hours. This […]Continue reading «FDR Episode 003: The Truth Behind The Excuse»

  This week I had a really informative discussion with Dr. Mike T. Nelson. He is an author, speaker, and expert in nutrition and metabolism. Dr. Mike shared some major knowledge during this episode. After our discussion I will be making some major changed in my nutrition and overall health programs. You will want to have […]Continue reading «FDR Episode 002: Metabolic Flexibility with Mike T Nelson»

To be successful with any goal, you must first have a plan… That statement is something that I truly believe! I have tried succeeding many times without a true plan and believe me…It doesn’t work! So If you take anything away from this episode, let it be the importance of a plan. Oh, and just […]Continue reading «FDR Episode 001: The Plan»

    Welcome to the our very first episode of Fit Dad Radio! As we move forward…each episode will be designed to help you supercharge your life. So that you may be that superhero/mentor that your kids desperately need. We will be interviewing other fit dads, self improvement experts, etc….and some weeks you will have […]Continue reading «FDR Episode 000: Welcome to the show»