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FIT DAD FAT DAD podcast
43 minutes | Jun 6, 2016
FIT DAD FAT DAD 020: The Fat Dad Leads
Join me this week as I give an update with my workout and nutrition and how I’ve been staying active. I will also discuss leading a healthy, active lifestyle at home, on the job, and in the community. Don’t miss my interview with Josh Finley. I ask him about leadership and helping others lead a…
28 minutes | May 30, 2016
FIT DAD FAT DAD 019: The Fat Dad Disappears
Join me this week as I recap my recent absence from podcasting. I will go over why I disappeared and why I came back. I also share about future episodes already scheduled and my “3 Tips to Keep a Break from Breaking You.”
29 minutes | May 1, 2016
FIT DAD FAT DAD 018: The Fat Dad’s Momentum
Join me this week as I give an update about my trip to Washington D.C. and talk about the third “M” in the M3 Philosophy “Momentum.” I’ll break down how to start it, continue it, and grow it. I’ll also interview my wife about a great book she’s been reading called the “The Compound Effect.”…
41 minutes | Apr 23, 2016
FIT DAD FAT DAD 017: The Fat Dad Motivates
Join me this week and listen as begin to unpack and develop the idea of motivation. I thoroughly go over the three questions anyone must answer in order to sustain motivation. I also interview a good friend and discuss his life and busy schedule. His journey is an inspiration!
33 minutes | Apr 17, 2016
FIT DAD FAT DAD 016: The Fat Dad Questions
Join me this week as I give my weekly fitness and nutrition update. I also talk about a new piece of equipment that I started using to help me reach my fitness goals. I share a little tip that helps me get great equipment for cheap or free. Lastly I talk in-depth about the M3…
50 minutes | Apr 10, 2016
FIT DAD FAT DAD 015: The Fat Dad Wrestles
Join me this week and listen while I go over my weekly update and talk about the importance of weekly goals and wrestling with making the right decisions. I also have the honor to interview a great dad, Derek Levendusky. Listen as we delve into his life as a dad, pastor, and wrestling coach.
53 minutes | Apr 3, 2016
FIT DAD FAT DAD 014: The Fat Dad Finishes
Join me this week as I update about finishing the 21 Day Fix workout program and discuss the aftermath of two Easter’s. I’ll also talk about the Fit Dad Fat Dad Project update and the final 4 for our cereal bracket. This week I also have the honor of interviewing Tim Paige. Listen as we…
29 minutes | Mar 27, 2016
FIT DAD FAT DAD 013: The Fat Dad Cleanses
Join me this week as I discuss the results of my 3 day cleanse and update you with how my fitness plan is going. I will also talk about how great the Fit Dad Fat Dad Project is going and what you can look forward to hearing next week.
29 minutes | Mar 20, 2016
FIT DAD FAT DAD 012: The Fat Dad Challenges
Join me and listen in as I discuss my weekly update and the new direction I’m going with the program I’m currently doing. I also give a brief overview of the Fit Dad Fat Dad Project private Facebook group and I will fill you in about the M3 Philosophy and how it applies to moving…
51 minutes | Mar 13, 2016
FIT DAD FAT DAD 011: The Fat Perseveres
Join me on this episode as I discuss my fitness update and the truth about perseverance. I also talk about the new private online motivation group called the Fit Dad Fat Dad Project via Facebook and I have a great interview with my friend Josh Wypij.
42 minutes | Mar 6, 2016
FIT DAD FAT DAD 010: The Fat Dad Is Consistent
Join me on this episode as I give an honest update and assess where I am in my fitness journey. I will also be discussing the topic of consistency with my wife. And we might even have a Khloe Kardashian quote on the show.
62 minutes | Feb 28, 2016
FIT DAD FAT DAD 009: The Fat Dad Balances
Join me this week as I interview my good friend Woodly Zacek. We will really be focusing on balance and how to handle all the different things in our lives. Woodly adds great insight and nuggets of truth about how to approach life as a whole.
38 minutes | Feb 21, 2016
FIT DAD FAT DAD 008: The Fat Dad Lifts
Join me on this episode of Fit Dad Fat Dad as I give an update of where I am on my fitness journey and explain how my lifting program is going. I also have an outstanding interview with my friend and brother-in-law Jeff Snyder about teaching, coaching, and life as a dad.
36 minutes | Feb 15, 2016
FIT DAD FAT DAD 007: The Fat Dad Drinks
Join me as we discuss my update from the week and the struggle that is discouragement. I talk about a new principal I’ve developed for meeting real goals that make a difference, especially for weight loss. Also I talk about the one thing you can do now to launch you forward towards reaching your goal…
40 minutes | Feb 7, 2016
FIT DAD FAT DAD 006: The Fat Dad Loves
Join me this week on a special Valentines Day edition of the Fit Dad Fat Dad podcast. I will give you my weekly update about my fitness and health goals and let you know how things are going. I will also be going over the Five Love Languages by Gary Chapman and how it really…
48 minutes | Jan 31, 2016
FIT DAD FAT DAD 005: The Fat Dad Prepares
Join me as I talk about how to win the food battle on the road and on game day. I also interview my good friend Ryan Grabiec. He is an ICU nurse and offers first hand experience of how obesity will literally take your life.
37 minutes | Jan 24, 2016
FIT DAD FAT DAD 004: The Fat Dad Eats
Join me as I introduce how I try to eat and some things I’ve learned about food and nutrition. I will give you my five tips and tricks to make you love the right food. I talk about why nutrition should be your main focus even more than exercise and I interview a special guest about…
45 minutes | Jan 17, 2016
FIT DAD FAT DAD 003: The Fat Dad Loses Weight
Join me as I give an update about being sick all week but still losing 10 lbs without even working out once! I mainly go through the reasons of why I believe working out at home is the best option for any dad. I’ll take you through my past experiences with working out and interview a…
31 minutes | Jan 10, 2016
FIT DAD FAT DAD 002: The Fat Dad Starts
Join me in this episode as I update you on how my week was, go over goals and how to start going after them. I also interview a special guest who knows me really well, and also I will show you how to get the one page PDF to help you to start going towards…
38 minutes | Jan 3, 2016
FIT DAD FAT DAD 001: The Fat Dad Awakens
Join me as I introduce the Fit Dad Fat Dad podcast. I’ll tell you what the show is all about and a little bit about myself and my story. This is a podcast about a dad’s journey from fat to fit and the process in between. I talk about what it takes to change your mindset from…
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