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Fit & Boujee
10 minutes | Jul 12, 2022
Lead, Love and Align with your Why
Lead, Love and Align with you why. If you are feeling unmotivated or disconnected from what your purpose is, this episode is for you!! It's time to live outloud, because someone needs us to really show up. Actually, YOU needs for you to show up.
6 minutes | Jul 11, 2022
Reinvent Yourself Everyday
Every single day that ends with "day", we get the opportunity to reinvent ourselves toward the direction in which we want to live our dream life. I'm challenging my entire tribe to do this so we can live the best life ever!
13 minutes | Jul 7, 2022
How to make the most of your time
It's a thankful Thursday and I'm so grateful that you are here!!! Todays episode is how to be a stand for your time and life by acting in urgency. I was inspired by Ed Mylett's new book, "The Power of One More". It's and absolute exceptional and easy read!!! Tag me in anything your heard that you will implement or any realizations that you may have had! IG & TikTok: @Theblackfitlanthropist Facebook: Dee Thomas- The Black Fitlanthropist YouTube: DLimai
11 minutes | Jul 6, 2022
Go where you can grow!
Its been a long time since I have recorded an episode, but I am back!!! In this episode, I will share a bit about my recent relocation to Manhattan Beach, California, what brought me here, and the first big lesson I have learned. I will also talk a little bit about "The Power of One More" by Ed Mylett!!! Thanks so much for tuning in!! IG: @theblackfitlanthropist TikTok: @theblackfitlanthropist Youtube: Dlimai
10 minutes | Dec 15, 2021
Don’t rush to recover!
I just want to say this: I think we put so much pressure on ourselves to recover from a physical, mental or emotional trauma that it minimally doubles the recovery time because we take too big of steps at once. From women pressed to “snap back” immediately after a baby, to “getting over” a breakup, quick ain’t always it. Quite frankly, many of us have more damage from not addressing the trauma or injury than the incident itself. Take your time, give yourself grace, allow the right accountability & be open to thriving in your new norm.
6 minutes | Apr 6, 2020
During this season of uncertainty, God will: 1. Carry you 2. Cover you 3. Draw you near. We can find comfort in this as we move from day to day!!! #yougotthis
29 minutes | Mar 18, 2020
Wealth Wednesday- Facebook Live Recording
Here is a Facebook Live replay of how small business owners can make the most of this season of being stuck in the house. Monetize, be creative & move towards the future!
14 minutes | Mar 10, 2020
This is your time! 7 steps to WIN in the next 90 days
This is your time! Life gets kind of iffy & it’s so easy to fall between the cracks. Easy to feel kind of negative & I get it. Today, I want to be a stand for you. It’s YOUR TIME IF YOU CHOOSE IT! Here are 7 steps to win your next 90 days!
8 minutes | Jun 13, 2019
Realistic Body Goal Setting
In this episode, I give 4 things to consider when working to get that body you admire!
16 minutes | May 3, 2019
What’s holding you back?
A transparent reflection on what’s holding you back from living life fully! Get your pin and paper out...be ready to dig dee!
5 minutes | Feb 25, 2019
Bored & Unchallenged
Marvelous Monday: start to get unstuck by identifying the things that have you busy, bored, and unchallenged
11 minutes | Jan 16, 2019
Don’t let quitting become a habit!
In this episode we talk about how to draw the line in the sand and truly BE DONE with the habit of quitting. Tune in to learn how using a 90 day plan can change your life and launch 🚀 you towards your dreams!
9 minutes | Jan 9, 2019
Don’t get outworked
It doesn’t matter where you are or how much you don’t have...you still have the ability to WIN! The key is to not get outworked by the members of the mediocre club!!!
11 minutes | Jan 5, 2019
GET READY! What you desire is HERE!
GET READY! What you desire is HERE! 💯 Opportunity is at the door and is knocking. Are you ready?? GET FIRED UP!
15 minutes | Jan 3, 2019
Transformation Thursday: keep your routines or change your dreams.
Transformation Thursday: keep your routines or change your dreams. -Dr Eric Thomas. Today I drop some gems about keeping your dream in focus. #1. Make a choice if you reaallllyyyy want it or not #2. Align your actions and options with your dreams 3. Get rid of the thingna that don’t align for a season. #4. Small sacrifices for HUGE rewards. 💯 Follow me on IG & Facebook for more inspiration: The blackfitlanthropist
26 minutes | Dec 31, 2018
You are the gift: On this episode, I get real and transparent about my relationship issues.
You are the gift: On this episode, I get real and transparent about my relationship issues. I don’t talk about my private life too much, but I think it’s fair to let you in! My intention is to bring to light that YOU are the GIFT & should be regarded as one.
26 minutes | Dec 30, 2018
Success Nuggets: Leaders don’t make excuses
Today we are talking about excuses, and how they CANNOT serve us in 2019! Show up this year, cast your vision & GROW into an incredible, strong, and tenacious person. If you are SERIOUSLY ready to SPRINT into the New Year with FIRE, TUNE IN!
23 minutes | Dec 27, 2018
Growing into the New Year
Grow into the New Year featuring published author, Maryum L. Haston as she shares with us how to understand growth. She drops valuable nuggets on how to incorporate easy daily rituals to have the best day ever!!
8 minutes | Dec 22, 2018
What matters the most to you?
“Things which matter most must never be at the mercy of things which matter least.” -Johann Wolfgang von Goethe How many times do we lose focus on the main thing? We offer our energy to things that we don’t even want!!! Check out the exercise in this segment to go into 2019 focused & powerful!
8 minutes | Dec 21, 2018
TGIF: You don’t have to be defined by your past! Unless you want to be!
You don’t have to be defined by your past, unless you want to be! Let’s move into 2019 with a new mindset!
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