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Fit Body By Jessica
6 minutes | Jan 2, 2019
How to start new habits that actually stick-part 3
Rome didn’t build over night . Your habit will develop slowly with a purpose.
5 minutes | Jan 2, 2019
How to start new habits that actually stick -part 2
1. Cue 2. Craving 3. Response 4. Reward
6 minutes | Jan 2, 2019
How to start new habits that actually stick -part one
How to change your habit..
6 minutes | Dec 27, 2018
My thoughts on 2018 and 2019
What was your goals for this year and Next year?
5 minutes | Dec 17, 2018
Struggle of Type A
Are you type A? If you are, you can understand me!
4 minutes | Dec 12, 2018
My opinion on keto
Do it as long as you know how much calories you need to eat !
6 minutes | Dec 10, 2018
Stop setting goals!!
Change your habit!
7 minutes | Dec 5, 2018
Are you saved? And what would you do if u find out that you only have two months to live?
9 minutes | Nov 29, 2018
How to lose weight in 2 ways?
Yup.. two ways .. to lose weight fast
5 minutes | Nov 26, 2018
You are not a victim. Let go of your past!!
My mom’s story
11 minutes | Nov 19, 2018
How to stop worrying and living !!
Worrying is our favorite indoor hobby that we need to STOP doing it.
7 minutes | Nov 14, 2018
If you want to lose weight, this is the work out you should be doing it!
Stop running to lose weight! Grab those weights and lift !!
13 minutes | Nov 13, 2018
6 simple ways to lose belly fat, based on science!
All you have to do is follow these 6 ways and you will see your belly fat going away!!
5 minutes | Nov 9, 2018
You are worth it! You are important! You need your time too! I’m talking about you taking care of yourself without feeling guilty !!
5 minutes | Nov 8, 2018
It’s been a while...
Me vs me... which voice are you listening?
10 minutes | Oct 22, 2018
It’s time to get out comfort zone
What makes you comfortable will ruin you , what makes you uncomfortable will grow you
20 minutes | Oct 16, 2018
What is keto diet?
What is keto? What can you eat ? Who needs to do this?
16 minutes | Oct 12, 2018
Why perfectionism is killing your happiness?
Eat ice cream and enjoy your time with your loved ones!
8 minutes | Oct 9, 2018
Me..... low esteem... what!!
I just took two self esteem tests and it came out that I have low esteem. What!!
17 minutes | Oct 1, 2018
How to conquer bad habits
Bad habits can change it !!
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